DIETING DO'S AND DON'TS

Dieting Do's And Don'ts

(NAPSI)-Dieting during the holidays can be a weighty matter, but it doesn't have to be difficult.

Here are some do's and don'ts to help you stay on track and perhaps even make progress. It is possible, with a little discipline and one new product, to keep going with your weight loss program until January and beyond:

• Keeping metabolism high is key. Do choose foods that make your body work to break them down, proteins first, complex carbs next. Always skip simple carbs.

• Do eat consciously with every bite; look at this as a way to fuel your body, as opposed to stuffing yourself. Remember that the holidays are a time to celebrate a year well done, so honor your body. The good news is that there has finally been a breakthrough. A double-blind study recently showed that a proprietary blend of green tea, caffeine, cayenne and the amino acid L-tyrosine can keep the body's metabolism humming for eight weeks after initial weight loss. The new product is called Break Through by MetaboLife.

Do drink a large glass of water before leaving for the party-- your stomach doesn't know the difference between fullness from water or food. When you arrive at the party, scan the buffet first and choose a plate of high-protein foods (turkey, ham, meats, fish).

Finally, Don't eat bread, pasta or any simple carbs.

Your stomach doesn't know the difference between the fullness from water or food, so drink a glass of water before you leave for the party.