RESEARCH SHOWS AMERICANS SHOULD |
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(NAPSI)-When it comes to bread and grains, it's time to evaluate the way
we think about the amount of carbs in our diets. A study
published in the July 2009 Journal of the American Dietetic Association shows
that people who consume a moderate- to high-carb
diet are less likely to be overweight or obese than those on a low-carb diet. However, only 4 percent of While it's clear Americans should be eating their grains, there's a massive amount of conflicting information available. To help Americans understand what is best for their optimal health, the Grain Foods Foundation has partnered with health and motivational expert Bob Harper to launch the Daily 6, which reminds people to get six daily servings of grain foods. Eating breakfast and snacking throughout the day are easy ways to help reach the Daily 6. "Eat something within 30 minutes of getting up to boost your metabolism," says Harper. "Eating every four hours will keep your metabolism in check and prevent you from getting too hungry, which could trigger bad food decisions." "Grain foods are healthy, convenient and affordable," said Judi Adams, M.S., R.D. and president of the Grain Foods Foundation. "Many of us are eating grains throughout the day and not realizing it--breads, pasta, pretzels, snack mix, bagels, rice and tortillas all count toward our Daily 6." Bread and grains not only provide many of the essential nutrients our bodies need to stay healthy and fight disease, they also supply the energy needed for regular physical activity, another vital part of good health. "Bread and grains are important sources of energy in our diet," says Harper. "In addition to eating right, it's important to be physically active." The Centers for Disease Control and Prevention (CDC) recommends adults get at least two hours and 30 minutes of moderate-intensity physical activity a week--or 30 minutes five days a week. More than half of Americans surveyed said they are not satisfied with their amount of physical activity, and about four in 10 indicate no motivation (42 percent) and not having enough time (39 percent) as reasons for not getting their desired amount of physical activity. Harper suggests easing into a new routine for longer-lasting commitment and effectiveness. "Allow your mind and body to adjust," Harper says. "Trying to make every diet and exercise change all at once can be overwhelming and difficult to maintain." For daily motivation, follow GFF at twitter.com/gowiththegrain or post questions and tips for others at facebook.com/gowiththegrain. |
Bob Harper Word Count: 472 |
