Health & Fitness


Four Big Reasons For Little Kids To See An Orthodontist
Although parents may assume that they must wait until a child has all of his or her permanent teeth before seeing an orthodontist, all children should get a checkup with an orthodontist no later than age 7.

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Tackling Depression Can Lead To A Happier New Year
Expert advice on handling depression and the blues.

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Tips For Coping With Depression While Traveling
Don't let the stress of travel make depression worse.

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New Survey Finds Teen Acne Can Take The 'Self' Out Of Selfie
Teens today don't have to let acne get in the way of engaging with friends through a typical teenage activity.

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Top Five Tips To Stay Fit This Holiday Season
Don't let your fitness and diet goals get pushed to the side during the holidays.

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How To Deal With DOMS
Don't let a few aches and pains put you off your exercise routine.

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Tips To Help You Get Ahead Of Sepsis
Pay attention to infections. If an infection doesn't get better, seek medical care immediately.

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Bring Your Exercise Routine In From The Cold
Staying in shape when it's cold out doesn't need to be a challenge.

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Five Reasons To Get Your Hearing Tested Today
It's a good idea to get your hearing checked.

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National Survey Reveals Most Americans Are Unaware Of Key Cancer Risk Factors
Reducing cancer risk may be simpler than you realize.

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Older People Improve Life For Others And Themselves
Many older Americans have discovered sharing their accumulated wisdom with others who need help can be a big win all around.

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Combating The Opioid Epidemic In Appalachia
Individuals, government agencies, and businesses are taking steps to reduce the opioid crisis—and you can be part of the solution.

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Managing A COPD Diagnosis—Tips For Living Well
It can be confusing and scary when you first find out that you have chronic obstructive pulmonary disease (COPD), a leading cause of death in the United States—but there are ways to keep living life to the fullest.

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New Guide-lines Mean More Americans Have High Blood Pressure—You Could Be One Of Them
New blood pressure guidelines will change how high blood pressure is detected, prevented, managed and treated.

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Antibiotics Aren't Always The Answer CDC Urges Public To Be Antibiotics Aware
Learn about safe antibiotic use.

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What You Should Know About Vaccines
Three easy steps to protection.

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Have A Deliciously Healthy Holiday Season
Find small, simple ways to incorporate more nutrition in holiday foods, without losing flavor.

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Surprising Perks Of Your Medicare Plan
Some Medicare plans offer free fitness memberships through programs such as SilverSneakers.

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Common Small Business Health Insurance Misconceptions
While health care can be mystifying, small businesses need not fall prey to misinformation and myths.

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It's All In The Stars: Rating System For Medicare Plans Explained
Seniors enrolling in Medicare often are surprised to discover that most Medicare health and prescription drug plans are measured by a five-star rating system.

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It's All In The Stars: Rating System For Medicare Plans Explained
Seniors enrolling in Medicare often are surprised to discover that most Medicare health and prescription drug plans are measured by a five-star rating system.

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Healthy Holiday Eating Is Easier Than You Think
Smart snacking can help keep your energy up and your appetite under control.

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A Closer Look At LASIK Success Rates
When it comes to vision correction, the satisfaction rate for LASIK surgery is 96 percent.

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Fortify Against The Flu At Work With Feng Shui
Flu-fighting, energy-enhancing Feng Shui tips for your office.

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Your Money And Your Health: When It Comes To Probiotics, Less Is More
Though too small to see, probiotics can be a big deal when it comes to your health.

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Shock Chlorination Of Water Wells: What You Need To Know
Shocking facts about disinfecting a well.

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Three Easy Ways To Improve Your Life
Helpful hints to ease and enhance your life.

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Five Helpful Tips For Staying Fit And Fantastic After Age 50
Heed these five hints on keeping healthy, active and pain-free as you age.

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Understanding IPF—A Rare Lung Disease
Doctors today can treat a serious, irreversible lung disease.

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Majority Of First Responders Have Experienced Symptoms Related To Mental Health, Need Support To Receive Care, According To New Survey
First responders know how to save others but may need help saving themselves.

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Help For People With Problem Perspiration
A common but hidden scourge, excessive sweating—hyperhidrosis—is a serious medical condition.

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Medicare Open Enrollment Means More To Boomers Than Ever
Identify health care savings opportunities.

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Get Back On Your Feet—Tips For Running At Any Age
Take advantage of a free fitness membership.

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What Wise Wisconsinites Will Eat For Better Smiles
Here's nutrition news you can really get your teeth into: A balanced diet is essential for a healthy smile as well as good for the rest of you.

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Keep Kids Fit
One in five school age children is obese—but yours don't have to be.

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Vital Advice For Hearing Aid Wearers
Four tips to protect you in an emergency.

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Give The Gift Of Music For The Present Of A Lifetime
Make singing holiday songs extra special.

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NHLBI: Exploring Research Directions In Hope Of A Widely Available Cure For Sickle Cell Disease
Safe and effective treatments for sickle cell disease may soon be widely available.

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Clearing Away The Clouds Of Turbidity
Cloudy well water can be cause for concern. Testing can help.

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Progress Against Cancer
Significant advances against cancer have resulted in a steadily declining cancer death rate.

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Womanhood Is Not Defined By A Uterus: Debunking Myths About Hysterectomy
Doctors today can perform hysterectomies without causing early menopause.

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Myths And Facts: Clearing Up A Few Misconceptions About Eye Exams
Eye exams play a vital role in maintaining your health.

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Don't Risk Life And Limb: Know The Signs Of Peripheral Artery Disease
Leg pain could be a signal that your heart is at risk.

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justveggin
Pile on the produce and reduce chronic diseases.

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Five Myths And Facts About Cholesterol
Understanding and managing cholesterol is an important part of protecting heart health.

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Tips On Choosing A Lice Treatment For Back-To-School
Parents today have a variety of over-the-counter options for treating lice. Here's a look at the three most common.

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Laser Vision Correction For Life's Major Milestones
Big life transitions are a good time to consider LASIK eye surgery.

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Our Journey To Conquer Cancer Needs More Fuel
Public investment in cancer research offers hope to millions.

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Pregnancy Planning—An App For That
Many women keep track of their body's ability to have a baby with help from an ingenious app.

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Five Fun Ways To Welcome The Tooth Fairy
When it's time for the Tooth Fairy to visit your house, you can celebrate the occasion in some special ways.

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Crispy Fruit Snacks In The Lunchbox Get An A+
A healthy lunch and nutritious snacks can keep kids happy and attentive throughout the school day.

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Cherish Your Hearing For Life
How to handle hearing loss.

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Spread The Word, Not The Flu
The best way to help prevent the flu is to get an annual flu vaccination.

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Four Ways To Show Your School Spirit
Fun ways to demonstrate your school pride.

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Screen To Keep Spine Trouble From Getting Worse
It's time to check kids for scoliosis.

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When Veterans' Caregivers Are Left Behind
Older disabled veterans may not get all the benefits more recent ones do.

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A Guide For Health Care And Insurance Usage: Four Factors That Inform Americans' Health Care Decisions
Access to quality health care and reliable insurance coverage is in a constant state of change.

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SilverSneakers Celebrates 25 Years of Health and Happiness
Free fitness classes for older adults.

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Six Amazing Secrets Behind Your Smile
Each smile is unique. What does yours say about you?

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Learning To Trust Your Gut: Not As Simple As It Sounds
Trust your gut to keep you healthy.

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Scientists Discover A Better Way To Clean Teeth
Here's something to smile about.

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Prioritize Your Child's Eyesight This School Year
The back-to-school season is a great time to check in on your child's sight.

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Saved By The Scan
You've quit smoking, now take the next step toward protecting your health.

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Prostate Cancer Facts And Figures That May Save Your Life
If you or someone you care about is a man over 50, now may be a good time to ask a doctor about prostate cancer screening.

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Building Healthy Communities
Physical activity can improve your health and reduce the risk of developing several chronic diseases.

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How To Use Nutrition To Make It Through Menopause
Ease the symptoms that occur with age, naturally.

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Nurse And Mother Of Two Takes New Approach To Finally Lose The Weight
If you ever fear you have a fat chance of being slim, consider the case of Bayyinah Guerrant.

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Dieting For Dollars
Thanks to "weight loss wagering" with HealthyWage, for many people, looking slimmer means a fatter wallet.

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How To Sleep Better When You Travel
Five steps toward better sleep, a better trip and even better productivity and relationships.

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Two Keys To Protecting Water Wells From Contamination
Protect your water quality.

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Help Your Kid Say No To Underage Drinking
Prepare your child with the knowledge, skills and confidence to say no to alcohol.

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Warm Up To A New Way To Decrease Circumference And Diminish Fat Cells
The road to health and beauty is expected to take some innovative turns.

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Prevent Isolation As You Age!
Isolation is bad for your health but you don't have to put up with it.

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Get Connected With Next-Gen Hearing Aids
You may have heard about wireless hearing aids but aren't sure what they can do for you or someone you love who'd like to hear better.

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Breathe Easier Two Ways
Americans lost more than $4 billion to fraud and scams during the last five years-but you don't have to be one of them.

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A One-Stop App For Women's Health
A new app with artificial intelligence helps women plan their families.

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Surviving Suicide: Recovery Steps And Resources For Survivors
Many suicide survivors say they're glad they held on and worked for a better life.

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