The study showed that more than 99 percent of HIV results obtained via self-testing matched those by hospital workers. According to Johns Hopkins researcher Charlotte Gaydos, DrPH, participants had no trouble distinguishing between positive and negative results.

Nearly all participants said they would "definitely or probably recommend" self-testing to a friend and would "probably or definitely" perform a test at home if it were available, Dr. Gaydos remarked in an article on WebMD. With further study, she went on to say, home testing for HIV might one day be as routine as pregnancy testing.

"Rapid HIV testing works by detecting antibodies against HIV, just like the kits used by health care workers for routine HIV testing," says Larry Siebert, CEO of Chembio Diagnostics. Siebert went on to note that rapid, point-of-care (POC) tests such as those his company develops are single test cartridges, similar to pregnancy tests, that use a small sample of oral fluid or whole blood and deliver a visual result in approximately 20 minutes--and one may serve as a viable at-home HIV test.

"The hope for this test is that it can help identify those HIV-positive individuals who are unaware of their status and motivate them to seek immediate medical attention and early treatment," says Siebert.

Learn more online at www.chembio.com.

Download article content                                                                                         [Top] ]]> http://www.napsnet.com/health/health_ss_03032010.html http://www.napsnet.com/articles/63428.html (NAPSI)-Consumers are emerging from the economic downturn with new shopping behaviors and increased focus on value. "This is definitely a positive trend. What I like to remind people is that being value minded can and should enhance life," said Laura Rowley, personal finance expert and author of "Money & Happiness: A Guide to Living the Good Life." "Instead of looking for things to 'cut out' or ways to compromise on the things that are important, look for creative ways to get more out of what you want and need to buy for your family."

Getting Good Value

Rowley offers four simple ideas for getting more value from everyday purchases and activities:

1. Get More Value from Your Bank: Find a high-interest checking account that may pay 3 to 4 percent interest.
2. Get More Value from Your Online Searches: Go to Billeo.com’s free "Offer Assistant." When you search for a product on Google, Yahoo! or Bing, an icon appears, telling you whether a deal is available.
3. Get More Value out of Your Prescription Budget: Only about a third of prescription purchases are mostly or fully covered by insurance and prices can vary widely for the same drug. Warehouse clubs and discount stores offer the most popular generic drugs for only a few dollars a month. You can fill prescriptions at most warehouse clubs even if you're not a member.
4. Get More Value with Rewards Programs: Look for rewards programs that are easy to use, have a high value and offer rewards that you and your family really will use, like Tropicana Juicy Rewards. It offers immediate savings on 20,000 healthy, family activities, experiences and products just for buying a great orange juice. Just one carton of Tropicana Pure Premium is worth up to $15 in savings and a carton of Trop50 is worth up to $30 in savings.

For more tips on getting the most value for your money and time, see moneyandhappiness.com.

How to Start Saving on Family Fun

1. Buy specially marked packages of Tropicana or Trop50.
2. Register at www.Tropicana.com and enter the code found on the package.
3. Redeem points immediately for incredible savings on family fun or save points for future use.

• Ms. Rowley teaches a course in values at Seton Hall University. She is the spokeswoman for Tropicana Juicy Rewards and the author of several business books.

Download article content                                                                                         [Top] ]]> http://www.napsnet.com/health/health_ss_03032010.html http://www.napsnet.com/articles/63464.html (NAPSI)-The need for long-term care and how to pay for it are often overlooked when planning for retirement.

While not for everyone, most middle-income consumers can benefit from owning a long-term care insurance policy, as it offers protection from having to spend down all assets to pay for these expenses.

With nursing home costs averaging more than $70,000 a year, according to the National Institute on Aging, many can't afford not to include long-term care insurance in the planning process. All too often, though, that's what happens.

"Though most people over 65 will need long-term care at some point in their life, they lack a realistic plan to pay for it," explains Scott Perry, president of Bankers Life and Casualty Company, a national life and health insurer focused on the needs of the retirement market.

The mistaken belief that Medicare will cover all the expenses is among the many reasons why people avoid thinking about long-term care insurance. Research shows that the cost is often misunderstood, too. According to the American Association for Long-Term Care Insurance (AALTCI), consumers perceive the cost to be more than double what it actually is. Others are unaware that there are options that could allow them to choose a plan with lower premium rates.

"Cost can be a major barrier to buying long-term care insurance," explains Perry. "However, by modifying benefit levels and elimination periods, you can find a long-term care policy that works within your budget."`

According to the AALTCI, adding a deductible can reduce the yearly cost by 20 percent. Discounts for good health can lessen the cost by 10 to 20 percent, while discounts for married couples and partners can reduce the cost by as much as 40 percent.

Perry also encourages consumers to consider a policy that includes home health care. "We've found that older adults almost always prefer to remain in their homes when faced with an illness or health condition."

Long-term care rates can vary widely from insurer to insurer, so it's wise to look at the plans offered by at least two well-established insurers. And early planning can be worthwhile because, in addition to the benefit levels you choose, your long-term care insurance premium will be based on your age and your health.

Nursing home help, frequently used long-term care terms and helpful senior resources can be found at www.Bankers.com.

Download article content                                                                                         [Top] ]]> http://www.napsnet.com/health/health_ss_03032010.html http://www.napsnet.com/articles/63439.html (NAPSI)-For most Americans, the start of spring is welcomed by thoughts of warmer weather, beautiful flowers and picnics in the park. But for the 50 million Americans who suffer from allergies, the early signs of spring more closely resemble sneezing, coughing and itchy, watery eyes.

Eye allergies, also called "allergic conjunctivitis," are a reaction to indoor and outdoor allergens-pollen, mold, dust mites and pet dander-that get in the eyes and cause inflammation of the tissue that lines the inner eyelid.

While eye allergies can affect anyone, the spring can be particularly hard on contact lens wearers. Extended wear time and infrequent lens replacement are two of the main reasons contact lens wearers face more severe symptoms. Optometrist Barbara Horn, O.D., recommends contact lens wearers consider the following to make the spring season more comfortable:

• Reduce contact lens wearing time when possible.
• Talk to your optometrist about changing your cleaning method or using daily disposable contact lenses.
• Use eyedrops as prescribed by a doctor of optometry.

When it comes to treating symptoms of allergies, the American Eye-Q®, a recent nationwide survey conducted by the American Optometric Association (AOA), found more than one-third (36 percent) of allergy suffers use antihistamines or other medications to treat their symptoms. While antihistamines can help with typical symptoms such as runny noses and sneezing, the medication can make ocular symptoms worse by reducing tear quality and quantity.

"To effectively treat and relieve the symptoms caused by eye allergies, patients should see their optometrist," said Dr. Horn. "In most cases, we can soothe allergy-related conjunctivitis with prescription or over-the-counter eyedrops depending on the patient and his or her medical history."

While eye allergies can be a nuisance and affect job performance and leisure and sporting activities, symptoms of allergies can be curtailed and prevented by following these recommendations from the AOA:

• Don't touch or rub your eyes.
• Wash hands often with soap and water.
• Wash bed linens and pillowcases in hot water and detergent to reduce allergens.
• Avoid sharing-and, in some cases, wearing-eye makeup.
• Never share contact lenses or contact lens cases with someone else.

Beyond discussing allergy relief with your optometrist, the AOA also recommends adults age 60 and under have a comprehensive eye exam every two years. Adults over age 60 should have eye exams annually. Based on an individual's eye health and the severity of his or her eye allergies, the eye doctor may recommend more-frequent visits.

To find an optometrist in the area or for additional information on how best to cope with seasonal allergies, visit www.AOA.org.

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A Natural Way To Ease A Stuffy Nose And Sinuses (NAPSI)-You may be able to breathe a little easier if you're among the more than 37 million Americans who suffer from sinus pain and infection or are looking for a more natural way to keep healthy.

There are a number of simple remedies that might save you time and trouble:

•  Sleep between seven and nine hours a night. Try for more sleep when you have a sinus infection.
• Practice good hygiene and wash your hands several times a day.
• Use a negative ion air cleaner or HEPA filter daily.
•  Try using a humidifier when using an air conditioner or during the heating season.
• Avoid sugar, dairy, caffeine and alcohol and enhance your diet with fruit, vegetables, whole grains and fiber.
• Try daily aerobic exercise such as walking, preferably outdoors except on highly polluted days.
• Drink filtered water--a good measure is ½ ounce per pound of body weight.
• Use nasal irrigation to help dissolve mucus, clean and moisturize nasal passages and relieve irritated sinus, nasal passage and throat tissue. This simple procedure has been practiced in India for centuries as one of the disciplines of yoga. Whether you have allergies, a cold, sinusitis, chronic congestion or throat irritation, the irrigation solution doctors have been recommending for more than a century is Alkalol. Made from natural ingredients, it is an effective nasal irrigation solution providing soothing relief. And it contains no antihistamines, preservatives or chemicals that may irritate or damage tender mucous membranes.
• Consider steam therapy or mentholated air. An at-home steam treatment can help break up nasal congestion and ease your suffering while you look for a long-term solution to treat and relieve your sinus infections. Plus, they are safe for sinus sufferers of all ages.
•  In the midst of an allergy attack, all you can think of is allergy relief. Try over-the-counter, non-drowsy formulations so you can get on with your day without the desire to nap. There are also one-a-day type products that do not require you to follow a dosing schedule. When in doubt, double-check with your pharmacist for the newest medical products right for you.

And remember to have patience. Natural remedies may take a little longer to work than antibiotics but may do a better job of cleansing to help prevent future infection.

Learn More

For more information on ways to prevent and treat sinus infections, visit www.alkalolcompany.com.

Download article content                                                                                         [Top] ]]> http://www.napsnet.com/health/health_ss_03032010.html http://www.napsnet.com/articles/63437.html (NAPS)-Every birth can be considered a miracle, but for those whose parenting journey has been more challenging, a baby can seem even more miraculous. A nationwide contest, now in its seventh year, celebrates the resolve shown by the thousands of women who take fertility treatments to help achieve their dream.

If you're a parent who has given birth using Bravelle® (urofollitropin for injection, purified) and/or Menopur® (menotropins for injection, USP) fertility products marketed by Ferring Pharmaceuticals, you can enter the "My Little Miracle" Essay Contest to win a $10,000 education fund to support your child's future. Ferring is also awarding a $7,500 education fund to the runner-up and $5,000 to an honorable mention winner.

To enter the "My Little Miracle" Essay Contest, write a brief essay, "If I Knew Then What I Know Now," explaining what advice you would give to other women coping with infertility and how you would describe your success using Bravelle® and/or Menopur® as part of your treatment plan.

Essays must be postmarked by December 31, 2010. For more details and entry forms, visit www.ferringfertility.com and www.ferringusa.com or call (203) 762-8833 and ask for the My Little Miracle contest representative.

Bravelle® and Menopur® are potent substances capable of causing mild to severe adverse reactions in women undergoing therapy for infertility. Only physicians thoroughly familiar with infertility treatment should prescribe these medications. For full prescribing information, visit www.ferringfertility.com.

Download article content                                                                                         [Top] ]]> http://www.napsnet.com/health/health_ss_03032010.html http://www.napsnet.com/articles/63434.html (NAPSI)-Relax. While you may have a lot to worry about, there are a few easy ways to reduce the stress of demanding, hectic schedules, work and family responsibilities. Fortunately, taking the right steps can reduce stress overload and improve your health.

"Stress overload harms the body and can eventually lead to cardiovascular, immune and digestive problems, as well as depression, anxiety and other mental health concerns," said Douglas MacKay, N.D., vice president scientific and regulatory affairs, Council for Responsible Nutrition. "Incorporating relaxation techniques into our everyday lives is essential for overall health and wellness."

Dr. MacKay offers these tips to help manage stress levels and improve your overall health:

1. Work your mind and your body. Activities such as meditation and yoga have been known to decrease stress levels. According to the Mayo Clinic, exercise can decrease the production of stress hormones and counteract the body's natural stress responses by increasing endorphins and improving your mood.
2. Do a diet assessment. Think about incorporating more foods with complex carbohydrates such as whole grains, oats and brown rice, which can increase serotonin levels and help keep you calm.
3. Consider botanicals. Some plants, such as chamomile, lavender and lemon balm (from the mint family), are known for their relaxing tendencies. In fact, research has shown that the botanical supplement Rhodiola rosea may improve physical endurance and mental performance and reduces stress-induced fatigue in humans. Valerian, another botanical supplement, has been known to help manage stress efficiently by promoting healthy sleep patterns. These dietary supplements can be found in many pharmacies and grocery or health food stores, or through direct marketing companies.
4. Please your nose. Smells that are enjoyable to your olfactory system (or sense of smell) often have a relaxing or calming effect, especially if they evoke pleasant memories.
5. Keep your body's nutrients in check. Excess stress depletes the body of essential B vitamins that are required to keep the nervous system healthy. B vitamins work as a team to maintain healthy brain and nerve cells and help with the production of important neurotransmitters in the brain that help promote relaxation. Taking a "B-complex" vitamin can provide extra nutritional support during times of stress.
6. Just breathe. And breathe deeply. Long deep breaths are associated with relaxation while rapid bursts are a symptom of stress. Try 10 deep breaths in a row.

For more information, visit www.crnusa.org.

Download article content                                                                                         [Top] ]]> http://www.napsnet.com/health/health_ss_03032010.html http://www.napsnet.com/articles/63469.html (NAPSI)-If you or someone you care about is among the over 10 million Americans who will have surgery this year, there may be good news for you. New medical technology that many hospitals are implementing can improve the quality of care you receive after surgery--while decreasing hospital costs. A recent clinical study on this new technology, published in Anesthesiology, found that using the system to continuously monitor the oxygen and heart rate levels of patients until they were discharged--sending wireless pages to clinicians when there were signs of trouble--led to 65 percent fewer rescue events and 48 percent fewer ICU transfers, freeing up 135 ICU days for other patients in need.

Dr. John Abenstein at the Mayo Clinic said the study results "have important implications for hospital wards throughout the country." The current standard of care for hospital inpatients calls for the sampling of intermittent vital signs every two to four hours and one clinical examination at each eight- to 12-hour shift. However, according to Dr. Abenstein, this practice is "an ineffective way to monitor patients and prevent adverse outcomes, as repeated events demonstrate."

"This represents a new approach to detect unrecognized post-operative deterioration--a significant precursor in morbidity for in-hospital patients," stated the lead researcher and author of the study, Andreas H. Taenzer, M.D., at Dartmouth-Hitchcock Medical Center. "Our study results strongly demonstrate that continuous patient surveillance with Masimo Patient SafetyNet™ can greatly improve outcomes."

Medicare records show that failure to rescue and respiratory failure are two of the top three medical errors with the highest incident rates--accounting for 26 percent of reported deaths and billions of dollars in excess costs. Although the safest way to monitor and treat a patient is around-the-clock, one-on-one care by a trained clinician, the cost is prohibitive. Today, thanks to this new monitoring technology, a simple $10 finger sensor and a wireless pager worn by nurses can help hospitals keep their patients much safer.

The new system, known as Masimo Patient SafetyNet, provides an unmatched level of patient safety and new hope that advanced medical technology and intelligent monitoring solutions can make a remarkable difference.

The technology works by alerting clinicians to any abnormalities in heart rate or the amount of oxygen in the blood, which are measured noninvasively and continuously. This can help doctors and nurses tell much earlier when there is a problem and is expected to save more lives, improve patient care, and dramatically reduce the cost of care. The system can also be configured for even more advanced monitoring, such as measuring whether a patient is breathing, has low hemoglobin level (anemia) or needs fluid.

Dr. Abenstein believes the study provides "a glimpse of the future," where such systems "allow us to improve the quality of care for our patients."

You can ask your doctor whether the hospital with which he or she is affiliated has Masimo Patient SafetyNet. Learn more at www.masimo.com/generalFloor/index.htm.

Download article content                                                                                         [Top] ]]> http://www.napsnet.com/health/health_ss_02262010.html http://www.napsnet.com/articles/63420.html (NAPSI)-Pet owners often worry about the physical health of their animals. Are they eating right, are they getting enough exercise, is their coat shiny enough? But what about a pet's oral health?

The physical health of a pet is more closely tied to their oral health than you may think. Poor oral health can lead to bad breath, tooth loss and has been linked to more serious issues like heart, lung and kidney problems. Yet a recent survey conducted by Pedigree Dentastix Treats found that only 32 percent of people report taking their dog to the vet for an annual dental cleaning*.

This stat is concerning given that four out of five dogs over the age of three already have some level of gum disease. Since doggie dentures aren't an option, taking a preventative approach to oral care for your dog is key. That starts with an annual teeth cleaning for your pet at the vet along, with daily tooth brushing and feeding of oral care treats like Pedigree Dentastix Treats, clinically proven to reduce tartar buildup by up to 80 percent.

Dog owners who want a fun way to show their commitment to care for their canine's canines can log onto www.dogsrule.com/oral care and enter the Denture Your Dog Contest, which was officially launched by "Gossip Girl's," Kelly Rutherford outside of the Westminster Kennel Club Dog Show in New York.

Pet owners can join Rutherford by uploading a photo of their dog and "denturizing" it by adding the smile, words and voice of their choice. An advertisement of the winning dog will be featured in People magazine. The contest runs through April 30, 2010.

"This contest is a fun way to remind people to take care of their dog's teeth and gums," said Rutherford. "Being able to denturize Oliver and envision what he might say to me in that situation was pretty silly, but with that image in my head it'll be hard for me not to think about making sure I take good care of his teeth."

To enter the contest or for more information on how to care for your dog's teeth, go to www.dogsrule.com/oralcare.

%

Editor's Note: *Survey conducted online (January 28-February 3, 2010) with a random sample of 1015 men and women, 18+, who own a dog by Impulse Research on behalf of the Pedigree Dentastix Treats.

+American Veterinary Dental Society.

Download article content                                                                                          [Top] ]]> http://www.napsnet.com/health/health_ss_02262010.html http://www.napsnet.com/articles/63195.html (NAPSI)-If you've ever left a doctor's office or a pharmacy with less than crystal-clear information, you aren't alone. According to the Institute of Medicine, more than 90 million adults have difficulty reading and understanding the instructions on prescriptions or medicine bottles, appointment slips, informed consent documents, insurance forms and health educational materials. In other words, it's not at all uncommon to struggle with "health literacy."

Certain segments of the population are more at risk than others, such as the elderly or the poor, but you can't tell by looking. Doctors' orders, pharmacy directions and insurance company policies can be confusing, regardless of your background--and the consequences of not understanding can be dangerous or even deadly. It can lead to everything from longer hospital stays and higher costs to serious medical errors.

The good news is that you can improve your health literacy. The Partnership for Clear Health Communication, for example, recommends that you always ask the following three questions of your health care provider:

• What is my main problem?
• What do I need to do?
• Why is it important for me to do this?

If you don't understand the answers to these questions the first time, ask them again until you do understand.

"Your health care professionals want to help you," explained Dr. Lisa Weaver, vice president overseeing clinical strategy at Humana, one of the country's largest health benefits companies. "Help them help you by asking these questions and by making sure the doctor has explained everything in a way you understand. It's no coincidence that there is a direct connection between health literacy and the quality of the care you receive."

In other words, you can improve your health simply by being an active participant in your health care. This includes understanding how to take your medicines, keeping your appointments and following up as appropriate.

Some other ways to increase your health literacy include:

• Taking a pad and pencil with you to your appointment. That way, you can write down your doctor's directions and make sure that you ask any questions that are on your mind.
• Taking a friend or family member with you to your appointment. That person may remember things you don't or ask questions you don't think to ask.
• Bringing a list of all your medicines with you when visiting a health care professional. Multiple prescriptions can become confusing and one doctor might not know what the other is prescribing. For this reason, Humana provides its members with a "Smart Summary" statement that includes a description and picture of each pill the member takes. It is excellent for sharing with the doctor.
• Seeking out independent sources of information on your diagnosis. If you have Internet access, there is a wealth of information available to help you learn about your condition and even connect with others who have it. One Web site that provides health care information in an easy-to-understand manner is www.wellzone.org, sponsored by The Humana Foundation.

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by Joanne Gallivan, M.S., R.D. Director

National Diabetes Education Program--National Institutes Of Health (NAPSI)-Do you know your family's health history? Or is it like a secret no one wants to talk about? Many health conditions, including type 2 diabetes, run in families. Many people who get type 2 diabetes have one or more family members with the disease.

Knowing the health history of your siblings, parents and blood relatives is important because it gives you and your health care team information about your risk for developing health problems, such as type 2 diabetes. You can't change your family history, but knowing about it can help you work with your health care team to take action on things you can change. Studies have shown that you can prevent or delay type 2 diabetes by losing 5 to 7 percent of your weight, if you are overweight--that's 10 to 14 pounds if you weigh 200 pounds. You can lose weight by walking 30 minutes a day for five days a week and choosing healthy foods lower in fat and calories.

The National Diabetes Education Program (NDEP) urges everyone to explore their family health history and make a family plan to prevent or delay the onset of type 2 diabetes.

1. Ask around. Talk to your relatives to find out if anyone has diabetes. If you have been diagnosed with diabetes, tell your family.
2. Update your health care team on your family history. Talk to your health care team about whether you should be screened for diabetes. It is important to find out early if you have diabetes so you can take steps to manage the disease. People who keep their blood glucose (sugar) as close to normal as possible in the early years after they are diagnosed with diabetes have fewer problems with their eyes, nerves and kidneys, and fewer heart attacks later in life.
3. Make a healthy eating plan for the whole family. The plan should include:

• Eating a variety of colorful fruits and vegetables, whole grains, and fat-free or low-fat milk and milk products;
• Choosing lean meats, poultry without the skin, fish, beans, eggs, and nuts, and
• Foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

    4. Get moving. Make physical activity a family affair. Go for a walk, or play soccer, basketball or tag with your children. Try swimming, biking, hiking, jogging, or any activity that you enjoy. Vary your activities so you don't get bored.

Don't let diabetes be your family secret. Make a family plan to work together to prevent or delay type 2 diabetes. If someone in your family has diabetes, ask how family members can support them.

Check out NDEP's free resources for more ideas on how to lower your risk for type 2 diabetes. Order the Small Steps. Big Rewards. Your GAME PLAN to Prevent Type 2 Diabetes booklet at www.YourDiabetesInfo.org/media/GP_Booklet.pdf and other resources by calling (888) 693-NDEP (6337) or visit www.YourDiabetesInfo.org. Also check out the Weight-control Information Network's resources on nutrition, physical activity, and weight control at www.win.niddk.nih.gov or call (877) 946-4627.

The U.S. Department of Health and Human Services' National Diabetes Education Program is jointly sponsored by the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) with the support of more than 200 partner organizations.

Download article content                                                                                          [Top] ]]> http://www.napsnet.com/health/health_ss_02262010.html http://www.napsnet.com/articles/63244.html (NAPSI)-People may spend hours preparing for a date but fail to prepare for a far more important meeting--with their doctor.

It's not a good idea to leave a doctor's appointment without a clear idea of what just happened. It can be downright dangerous if you and your doctor don't understand each other or you forget to mention a symptom or a drug you're taking.

"It's your health, after all," says Risa Lavizzo-Mourey, president and CEO of the Robert Wood Johnson Foundation, America's largest health care foundation. "It's your doctor's responsibility, but it's yours, too, to see that you get the best medical advice."

Preparing for a visit to the doctor's office is actually just a small part of the big picture, which is about making all Americans healthier by getting them to eat better, exercise and take charge of their own health.

Those with chronic diseases must start sticking to treatment plans.

Unprepared Patients, Impatient Doctors

"Most patients go to doctors woefully unprepared," says Dr. James Bailey, a professor of medicine at the University of Tennessee-Memphis. "But doctors are at fault, too. They need to educate patients and get away from the traditional roles of the doctor pronouncing and the patient obeying."

Half or more people with heart conditions, for instance, don't follow their prescribed treatment, says Dr. Bailey, who is also a member of the Healthy Memphis Common Table, which operates one of 15 community-based projects the Robert Wood Johnson Foundation sponsors around the country to help fix the nation's broken health care system.

The program, called Aligning Forces for Quality, emphasizes what people can do to improve the quality of their health care, such as making informed choices and becoming partners with their doctors in managing their health.

The Memphis program devised a checklist that encourages patients to talk to their doctors about setting goals for healthy eating and exercise and then to stick to them. Doctors use another part of the list to check off regular tests for monitoring chronic diseases.

Lean On Your Family If You Have To

• Get family involved. You may even want a friend or family member to accompany you on doctor visits to help you remember to ask the right questions and understand the answers.
• Learn everything about the drugs you're taking. Read the information that comes with your prescription. Bring a list of your medications and doses to the appointment.
• Prepare for your appointment. Make a list of questions you want to ask. Don't be afraid or embarrassed or neglect to ask: "How is this treatment going to help me? Is there a downside?"
• Take notes as the doctor answers your questions. If you feel you can't talk and take notes, bring a friend, spouse or relative.
• If you're not sure you understand, repeat what the doctor says and ask him or her to confirm that you have understood correctly. If the doctor uses medical terms you don't understand, ask him or her to use plainer language. Don't hesitate to ask for written instructions.
• Finally, when possible, choose clinics and hospitals based on information about the quality of their care.
• Understand behaviors that can put you or family members at risk and understand how to manage illnesses.

For More Information

Visit www.rwjf.org/goto/checklist to download a checklist that highlights tips and questions to help you prepare for your next medical visit.

Photo: Roger Tully/Used with permission from the Robert Wood Johnson Foundation.

Download article content                                                                                          [Top] ]]> http://www.napsnet.com/health/health_ss_02262010.html http://www.napsnet.com/articles/62354.html (NAPSI)-Advances in diagnosis and treatment mean more children are living longer with cancer than ever before, with about 270,000 childhood cancer survivors alive today nationwide. Despite these advances, cancer remains the leading cause of death due to disease among U.S. children over 1 year of age.

While September is National Childhood Cancer Awareness Month, for researchers at St. Jude Children's Research Hospital, it is a year-round mission to research new ways to help more children live long, active lives while also working to better understand the challenges childhood cancer survivors face.

"Our goal is to push the cure rate for all childhood cancers to 90 percent in the next decade. Rapid advances in science and technology, especially at the genetic level, are going to make that possible," said Dr. William E. Evans, St. Jude director and chief executive officer. St. Jude is the nation's only cancer center focused specifically on childhood cancer.

This year, cancer will be diagnosed in more than 10,000 children and adolescents age 14 and younger. For some, including those with acute lymphoblastic leukemia (ALL), the fear of diagnosis will be tempered by the optimism of cure rates near 90 percent, thanks to researchers at St. Jude and other institutions around the world. For other children diagnosed with cancer, optimism is in shorter supply. Despite decades of research, cure rates for some childhood cancers remain below 50 percent.

St. Jude investigators recently reported in the New England Journal of Medicine that they had reached the critical 10-year cure rate of 90 percent for patients with ALL, a cancer of the white blood cells. This year, ALL will be diagnosed in about 3,000 U.S. children, making it the most common childhood cancer. More tailored chemotherapy linked to the genetics of the patient and the patient's tumor, combined with more sophisticated monitoring of the patient's response to treatment, has been key to the improved survival.

Researchers believe the next generation of tools to understand, diagnose and treat cancer will come from the study of cancer cells and mapping the human cancer genome or blueprint. Technological advances have enhanced the speed and reduced the cost of decoding the genes in a patient's cancer cells and comparing them to the DNA in normal cells. St. Jude is at the forefront of pediatric cancer genome research, with a goal to catalog the genetic changes that give rise to the uncontrolled cell division that is a hallmark of all cancers.

In order to better understand cancer cells, researchers need access to tissue samples. The researchers at St. Jude are uniquely positioned to conduct this type of research because the hospital is home to one of the world's largest and most complete repositories of biological information about childhood cancer. Collected since the 1970s, St. Jude has more than 50,000 biological samples from patients who agreed to participate. The bank's contents include tumor, bone marrow, plasma, serum and blood samples.

As the most common solid malignancies of childhood, brain tumors are a leading cause of cancer death in children. Improved survival rates in certain brain tumors like medulloblastoma, where patient cure rates are nearing 75 percent, are being helped by research at St. Jude. But similar rates have been difficult to achieve for other brain tumors, including gliomas and some germ cell tumors. By linking studies of neurodevelopment and clinical investigations of brain tumors, researchers are working to translate laboratory findings into potential new treatments.

The pediatric Neurobiology and Brain Tumor Program at St. Jude is one of the nation's largest. The program's recent efforts include the integration of genome-wide gene expression and genetic microarray profiling to improve brain tumor classification and treatment.

"We at St. Jude are never satisfied with where we are," Evans said. "When we come to work, we're trying to push cure rates higher and higher."

For more information about childhood cancer, go to www.stjude.org.

Download article content                                                                                          [Top] ]]> http://www.napsnet.com/health/health_ss_02262010.html http://www.napsnet.com/articles/63284.html (NAPSI)-There are more than 10 million cancer survivors alive in the United States today, at least 270,000 of whom were originally diagnosed when they were under the age of 21. Due to significant advances in cancer treatments over the past three decades, close to 80 percent of children diagnosed with cancer now live at least five years or longer.

Managing Late Effects

Because of these considerable strides, however, managing late effects-health problems that may develop years later as a result of a survivor's original cancer treatment-has become one of the most critical elements of a childhood cancer survivor's long-term health care plan. According to The New England Journal of Medicine, 63 percent of childhood cancer survivors will experience at least one chronic condition as a result of their cancer treatment, and 27.5 percent will have a severe or life-threatening condition.

A Site For Solutions

To help, The National Children's Cancer Society and Dr. Robert Hayashi-a pediatric oncologist at the Late Effects Clinic at St. Louis Children's Hospital and Washington University School of Medicine-created an online, user-friendly resource. It aims to educate and inform childhood cancer survivors of the potential complications and risks they may face as a result of their treatment. It also offers lifelong tips for wellness and health management with a pediatric cancer survivor's unique needs in mind.

"Until now, there has been a void of easy, accessible information for childhood cancer survivors," said Dr. Hayashi. "The Beyond the Cure Late Effects Assessment Tool alerts childhood cancer survivors to potential issues they may be facing and offers strategies to maintain overall health. It also helps to summarize past treatments and to recognize problems that may develop as symptoms appear. It can then guide them to appropriate steps needed for evaluation and management for these complications, which may emerge long after their therapy."

In addition, a customized profile can be shared with the survivor's current primary care physician. The site also acts as a data warehouse to allow survivors to access their profile from anywhere in the world.

Learn More

You can learn more at www.beyondthecure.org and (800) 5-FAMILY.

Download article content                                                                                          [Top] ]]> http://www.napsnet.com/health/health_ss_02262010.html http://www.napsnet.com/articles/63124.html (NAPSI)-To reach their health and fitness goals, Desi Bartlett, M.S., CPT, celebrity fitness instructor and wellness expert, suggests Americans should rely on "daily intentions." "Intentions focus more on the steps or actions taken to get to the end result, creating a clearer picture of how we'll reach our goals. The more you stay focused on your intentions, the better the results.

"It's also important to maintain a level of mindfulness when making choices for yourself, especially when it comes to your health," Bartlett adds. "Take the time to stop and think about your decisions, from that extra slice of pie to skipping one more day of exercise; be aware of your intentions and how great you'll feel when you reach your goals."

Desi shares a series of helpful tips on how to stay focused on your intentions:

Fitness

• Be mindful of what your body is capable of and what exercises you enjoy doing when setting your fitness goals and routine. If you want to find more mental balance in your day, consider practicing yoga or Pilates three days a week.
• Find a partner who has similar fitness goals to keep you motivated and support you along the way. Knowing that someone will be there waiting for you increases your exercise adherence rate.

Nutrition and Diet

• Be conscious of what kind of food and beverages you consume--and plan ahead. Pay attention to portion size and nutrition labels and stick to unprocessed items as often as possible.
• If short on time, look for healthy grab-and-go, portion-controlled snacks like Trader Joe's almond, cashew and dried cranberry packs. Stay hydrated with beverages that offer a nutritional boost with no added calories or sugar, like Fruit²O Essentials, a zero-calorie fortified water that provides several nutrients found in two servings of fruit.

Organization

• Create a morning ritual. Before starting your day, take just a few minutes to see yourself completing the tasks you've scheduled for the day. Intentions combined with visualizations are quite powerful and can help guide you throughout your day.
• Consider setting a daily alarm to help you stay on task for certain responsibilities, such as cleaning your living space, exercising, reading, calling a friend or paying bills. Try an e-mail reminder or a timer on your cell phone. Make sure the alarm is with you at all times to help keep you on track, wherever you are.

For more tips, visit www.fruit2oessentials.com.

Download article content                                                                                          [Top] ]]> http://www.napsnet.com/health/health_ss_02262010.html http://www.napsnet.com/articles/63234.html (NAPSI)-When it comes to health, just 10 minutes a day can go a long way. That's the advice from Dr. James Rouse, multimedia retailer QVC's wellness doctor.

"Commit to just 10 minutes of exercise daily," he suggests. "Then move for 10 more minutes midday and 10 more minutes at the end of the day."

Dr. Rouse, who is also a naturopathic doctor, national speaker and Ironman triathlete, offers these additional quick health tips:

Feed Your Mind And Body

Whole grains, lean proteins, healthy fats, fruits and vegetables are all sustained energy sources. Always eat in regular intervals and never skip meals.

The Power Of Om

According to Yale University, the combination of yoga and meditation practiced at least three times a week may help to lower the risk for heart disease and high blood pressure.

Stress Less

Under stress, the body can lose valuable vitamins, minerals and amino acids. Adopt a preventative strategy by taking a daily multivitamin and mineral, such as the Nature's Code 90-Day Vitamin System with Antioxidants. There's also Nature's Code tablets for healthy hair, skin and nails, and the brand's Heart Health Cardio Pack--all available at QVC.

Commit To Wellness

Create daily wellness rituals for yourself. Try turning off the television after dinner and curl up with an inspiring book instead.

For more tips and information, visit www.QVC.com or call (800) 345-1515.

Download article content                                                                                          [Top] ]]> http://www.napsnet.com/health/health_ss_01122010.html http://www.napsnet.com/articles/63142.html

Awareness Campaign Helps People Meet The Daily Challenges Of Living And Working With Multiple Sclerosis (NAPSI)-Bradley is an active 48-year-old with a successful career in corporate franchise sales. But four years ago when doctors diagnosed him with multiple sclerosis (MS), a chronic, progressive disease, he was worried that his condition would affect his performance at work and that his employer and co-workers would lose confidence in his abilities.

"Working in sales, I often spend up to an hour on the phone at a time. When I was diagnosed, I was worried that I would have problems holding the phone or growing tired. I was concerned these things would affect my career growth."

Many people like Bradley experience similar feelings when they are diagnosed with MS. In a survey of 100 Americans with MS, which looked at how the condition may impact people's relationships, lifestyle and careers, 70 percent of people responding had at least one concern about how MS would affect their personal relationships. In addition, more than 60 percent said that having a chronic, progressive disease in the prime of their career makes them less confident and secure in their job.

To help educate people with MS, Bayer HealthCare Pharmaceuticals launched a public awareness campaign called Mastering MS. The program offers tools and expert advice that can help people facing a chronic disease deal with its effects on their life at home and at work, including informative, free brochures available at www.MultipleSclerosis.com/MasteringMS.

Genelle, a young mother, juggles life with MS, school and her daily responsibilities, including caring for her family. Her partner is her biggest source of support and she openly communicates with him about her MS. "The best way for me to help him understand how I'm feeling is to talk to him about it. He listens to me and my moods. I tell him when I'm tired and need to lie down, and then he will make dinner for our family or do the laundry. He is always there when I need him."

Experts say that seeking support through family and friends, health care professionals or career counselors is important in helping people cope with MS. According to Michele Wahlder, a psychotherapist and life and career coach from Dallas, Texas, "An MS diagnosis typically creates anxiety. Support from loved ones can be an integral ingredient to help people with MS handle these feelings and make potential adjustments to better manage their daily lives. Example adjustments might include building confidence in having challenging conversations, planning in advance for social activities or asking for accommodations, like shift changes or different software on the job, to make working easier."

Small adjustments help Genelle continue to enjoy her favorite activities with her family. "We often go for hikes in our neighborhood, and my child loves to pick raspberries. If the walking becomes too much for me, my family goes ahead while I stop in a coffee shop. Later on, we meet along the trail."

Bradley found the support he needed from an MS nurse. "After I was diagnosed, I talked to an MS nurse about how I was feeling physically and emotionally. She taught me to listen to my body and make adjustments to my workday, like taking periodic breaks when I feel fatigued."

MS is a disease that affects the body's central nervous system (brain, spinal cord, optic nerves). It is the most common central nervous system disease among young adults with approximately 400,000 people currently diagnosed in the United States. The symptoms of MS vary from person to person and can be unpredictable. Common symptoms include fatigue, blurred vision, weakness of one or more limb, numbness and tingling, stiffness, dizziness, slurred speech and loss of bladder control.

In most cases, MS progresses over time, but early diagnosis and treatment may help slow disease progression and manage symptoms.

For more information and to download free educational brochures, visit www.MultipleSclerosis.com/MasteringMS.

The survey was conducted by WorldOne Research, a global market research company, and was sponsored by Bayer HealthCare Pharmaceuticals.

Download article content ]]> http://www.napsnet.com/health/health_ss_01122010.html http://www.napsnet.com/articles/63163.html (NAPSI)-If you or someone you care about is ever among the 46 million Americans who are concerned about their joint health, here's a bit of advice that may move you: An active lifestyle can help your joint health. To help, fitness expert, author and member of the President's Council on Physical Fitness and Sports Denise Austin shares five easy tips:

Tip #1-Stretch and Flex: Daily stretching is crucial for helping to keep joints mobile and flexible. Take "flex" breaks throughout the day to help keep your muscles and ligaments flexible and strong.

Tip #2-Move Your Body: Exercise protects joints by strengthening the muscles around them. Strong muscles keep your joints from rubbing against one another, wearing down cartilage. One of the best ways to help your joints is through low-impact activities, such as walking. Walking can promote joint comfort, build strong muscles around the joints and increase flexibility and endurance. Walk at least 30 minutes every day, even if you have to break that up throughout the day.

Tip #3-Be Diet and Supplement Savvy: To make eating healthfully easy, keep precut veggies and fruits in your refrigerator at home or work. Take a quality joint supplement that can naturally replenish your body with key nutrients needed for daily maintenance and renewal of joints. Austin recommends Nature Made TripleFlex® Liquid Softgels, which are easy to swallow and formulated for easy absorption, providing fast joint comfort. It contains glucosamine to support cartilage health, chondroitin sulfate and white willow bark that provide joint comfort in as little as seven days*, along with hyaluronic acid to help lubricate joints.

Tip #4-Be Properly Equipped: Make sure your shoes provide good support and wear comfortable exercise clothing. Have a watch with a second hand, stopwatch or pedometer to help you track your progress.

Tip #5-Learn More: For more information, visit www.TripleFlex.com or call (800) 276-2878. TripleFlex is also a proud sponsor of the Arthritis Foundation Arthritis Walk. To learn more, visit www.LetsMoveTogether.org.

*Contains chondroitin sulfate and white willow bark that provide joint comfort in as little as seven days. These statements have not been evaluated by the Food and Drug Administration.

Download article content ]]> http://www.napsnet.com/health/health_ss_01122010.html http://www.napsnet.com/articles/63153.html

Don't Give Flu A Fighting Chance (NAPSI)-To help keep flu viruses from sneaking into your home by way of a babysitter, child care provider, grandparent, sibling or visiting relative, build up your children's defenses by getting them vaccinated.

Here's why: Flu takes a big toll on children, especially young children. Each year in the United States, on average, 20,000 children younger than 5 years old are hospitalized and around 100 children die from seasonal flu-related complications. With the circulation of the 2009 H1N1 ("swine") influenza virus, more hospital stays and deaths among children have already been reported to the Centers for Disease Control and Prevention (CDC) this year than in any recent influenza season.

CDC is urging parents to get their kids-ages 6 months through 24 years old-vaccinated against H1N1 influenza.

Children under 6 months are too young to receive flu vaccine but they are among the most vulnerable to developing serious, even fatal, complications from flu. This makes vaccinating their family members and caregivers especially critical for their protection.

If you're wondering about the safety of the vaccines, know that they are very safe and cannot give you or your child the flu. CDC closely monitors all vaccines for safety with its long-established systems.

For children ages 6 months to 8 years who have never received a seasonal flu vaccine before, two doses are needed, spaced four weeks apart. One dose will suffice for older children. For the H1N1 flu vaccine, all children through age 9 should receive two doses.

"This year, more than ever, do all you can do to protect yourself and your children from the flu," says Dr. Anne Schuchat, director of the National Center for Immunization and Respiratory Diseases at CDC. "The H1N1 flu virus is spreading rapidly. We're already seeing it attack otherwise healthy children, teens and young adults. So keep informed, wash your hands often, cover your coughs and sneezes, keep sick children at home and if you're sick, stay home from work and get yourself and your family vaccinated against seasonal flu and H1N1 flu."

For more information about the flu vaccines, talk to the state health department, visit www.flu.gov or call CDC at 1-800-CDC-INFO (800-232-4636).

Download article content ]]> http://www.napsnet.com/health/health_ss_01122010.html http://www.napsnet.com/articles/63141.html (NAPSI)-According to a survey conducted by Braun Research, nearly six in 10 Americans agree that when they're sick, nothing is better than being "mothered." Some people need an extra hug while others just like a good laugh. But instinctively, almost all people turn to their mothers when they need nurturing.

That's why Kleenex brand facial tissues created www.GetMommed.com--to offer people a little extra mothering during the time of year when they need it most.

Hannah Keeley-author, television personality, lifestyle expert and spokesperson for the Get Mommed campaign-knows a thing or two about mothering through cold and flu season. "As a work-from-home mom of seven, I'm all for support from these virtual moms," Keeley said. "I've seen my kids through quite a few cold and flu outbreaks. When they're down for the count, I pull out all my mothering tricks, and after years of practice, I've found humor is definitely the best medicine. I see a little of myself in each of the eight moms."

Hannah's tips for fighting the cold and flu:

• Place trash bins in every room of the house so your kids are more likely to dispose of their used tissues.

• Have your kids decorate fun, personalized cups so they are excited about drinking plenty of fluids.

• Keep boxes of tissues around the house so they are always accessible before a sneeze.

Eight in 10 Americans agree that their mom has her own special ways to help them feel better when they're sick. But the Kleenex brand knows that no two moms have the same style of parenting, so they identified eight distinct and recognizable motherly characteristics to help spark a conversation celebrating the universal need for mothering. People can choose to hear from their chosen mom by several interactive options via e-mail, cell phone and even Facebook.

The Kleenex brand virtual moms were created to provide a dose of good humor during what's likely to be an intense cold and flu season. The site www.GetMommed.com provides the emotional support, tools and the optimism needed to get through a season notorious for taking a lot out of people.

Download article content ]]> http://www.napsnet.com/health/health_ss_01122010.html http://www.napsnet.com/articles/63121.html (NAPSI)-Typically, get-togethers and celebrations during the holiday season are accompanied by bountiful buffets of rich foods. For some, such temptations cause no problem, but for the approximately 24 million people in the United States living with diabetes--of which 20 million are overweight--healthy eating during the holidays may be especially challenging.

Virginia Valentine, a clinical nurse specialist and certified diabetes educator with more than 25 years of experience helping people with type 2 diabetes and managing her own, offers the following healthy eating strategies to survive the holidays.

• Only eat half. To prevent weight gain, the challenge is to enjoy tastes of your favorite foods--but only in limited quantities. Try eating from a salad plate to ensure portion control, and remember that, half of the portion you think you need is often enough to satisfy your cravings.
• Manage your intake. Remember to sit as far away from the buffet as possible. Getting up to get your food can be exercise--or at the very least, might deter you from making too many trips for seconds or thirds.
• Bring a lower calorie healthy dish along. If you're invited to a pot-luck where you're asked to bring a dish along, be sure it's a healthy option. Veggie trays, fruit salads, or roasted vegetable dishes are great tasting selections that offer essential nutrients with less calories.
• Don't resign yourself to gaining weight. Even moderate weight gain over the holidays--3 or 4 pounds--should not be accepted.

"While many people with type 2 diabetes know they need to monitor their blood sugar levels, most don't realize that healthy eating and even moderate weight loss can help them better manage their disease," says Valentine.

Making healthy eating choices is only one of the steps people should take to ensure they are managing type 2 diabetes appropriately. In addition to lifestyle changes--including diet and exercise--medications to help control blood sugar, such as BYETTA, a twice-a-day injection of exenatide that improves blood sugar control in people with type 2 diabetes, may help people better manage their disease. BYETTA may not be for everyone. BYETTA is not insulin and should not be taken instead of insulin. BYETTA is not recommended to be taken with insulin. BYETTA is not for people with type 1 diabetes or people with diabetic ketoacidosis. People living with type 2 diabetes should talk with their doctor about finding the right medication to manage their diabetes.

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Important Safety Information for BYETTA® (exenatide) injection

Based on post-marketing data, BYETTA has been associated with acute pancreatitis, including fatal and non-fatal hemorrhagic or necrotizing pancreatitis. The risk for getting low blood sugar is higher if BYETTA is taken with another medicine that can cause low blood sugar, such as a sulfonylurea. BYETTA should not be used in people who have severe kidney problems, and should be used with caution in people who have had a kidney transplant. Patients should talk with their healthcare provider if they have severe problems with their stomach, such as delayed emptying of the stomach (gastroparesis) or problems with digesting food. Severe allergic reactions can happen with BYETTA.

The most common side effects with BYETTA include nausea, vomiting, diarrhea, dizziness, headache, feeling jittery, and acid stomach. Nausea most commonly happens when first starting BYETTA, but may become less over time.

These are not all the side effects from use of BYETTA. A healthcare provider should be consulted about any side effect that is bothersome or does not go away.

For more information on living with type 2 diabetes and treatment with BYETTA, including full Prescribing Information and Medication Guide, visit www.BYETTA.com.

Download article content ]]> http://www.napsnet.com/health/health_ss_01122010.html http://www.napsnet.com/articles/63116.html (NAPSI)-There is no right or wrong time to resolve to slim down and plan a regular weight management routine. But, there will always be a host of reasons why sticking to a regimen becomes difficult, including cooler temperatures, expensive gym memberships and busy schedules. And, as a result, people quickly lose the drive to stick to a healthier lifestyle.

Fortunately, according to NBC's The Biggest Loser trainer Bob Harper, "Staying healthy throughout the year can actually be simple, fun and affordable. The key is to set realistic goals and create a routine that you can easily incorporate into your everyday life."

To help forge a healthier path, Bob offers a few tips and tools for long-lasting success:

Channel your energy: You don't have to be a couch potato to watch TV. While watching your favorite show, try doing a few sets of lunges, push-ups and crunches, or grab free weights and do a couple sets of bicep curls; if free weights aren't available, a shampoo bottle or milk carton can be a great substitute.

Keep afternoon snack cravings at bay: Snack cravings come up every day, so you need to arm yourself with simple tools to help you stay away from snacks that just aren't worth the calories. Many people find that the temptation to snack on sweets strikes right around 3 p.m. So, when you're eyeing that cookie during a team meeting or salivating over the last bite of your child's after school snack, try chewing a five-calorie piece of Extra® Sweet Watermelon gum-research shows Extra sugar-free gum can help reduce snack cravings.

It's more than a number: Once they reach their goal weight, many people lose the motivation to continue exercising and eating healthily. This "quick fix" mentality often invites the pounds to creep back on, which leads to frustration. For long-lasting results, focus on overall lifestyle changes to help keep that number on the scale down.

Plan ahead: Create a calendar at the start of each month to help shape your workout routine. This tool will help you schedule social activities around your fitness regimen, instead of trying to squeeze exercise in between plans-or forgoing it all together. And when you successfully complete a month of your healthy routine, reward yourself with a personal gift, such as dinner with friends or new exercise gear, to help keep you motivated.

To learn more tips from Bob, visit www.extra3pmsnackdown.com.

The research around chewing gum and snack cravings was supported by a grant from the Wrigley Science Institute™. The statements made and views represented here do not represent the views of NBC or The Biggest Loser, nor should they be considered an endorsement by NBC or The Biggest Loser. Watch The Biggest Loser Tuesdays 8/7c on NBC.

©2010 Wm. Wrigley Jr. Company. All Rights Reserved. Extra and Wrigley Science Institute are registered trademarks of the Wm. Wrigley Jr. Company.

Download article content ]]> http://www.napsnet.com/health/health_ss_01122010.html http://www.napsnet.com/articles/63104.html (NAPSI)-Sometimes, "The Best Things in Life Are Free." To remind seniors that you can't put a price tag on love, friendship or the importance of eyesight, EyeCare America says those age 65 and older can call its Seniors EyeCare Program to see if they qualify for a free exam.

This program offers eye exams and up to one year of medical care at no out-of-pocket cost for seniors who are without an ophthalmologist (a medical eye doctor). To see if you, a loved one or a friend is eligible to receive a referral for an eye exam and care, call (800) 222-EYES (3937). The program help line operates 24 hours a day, every day, year-round.

"Blindness and vision impairment have enormous personal, social and economic costs, limiting the activities of otherwise healthy and active people," said Richard P. Mills, M.D. "EyeCare America bridges the gap between the senior community and the quality eye care they need. By increasing awareness of eye disease and its risk factors and connecting more people with the exams and medical treatment, EyeCare America works to reduce preventable blindness in the U.S., thereby allowing our seniors to live more fulfilling and active lives."

EyeCare America, a public service program of the Foundation of the American Academy of Ophthalmology, operates one of the largest programs of its kind in American medicine. All eligible callers receive a referral to one of 7,000 volunteer ophthalmologists. The seniors program provides a comprehensive eye exam and care for any disease detected in the initial visit for up to one year, at no out-of-pocket cost.

The Seniors EyeCare Program is designed for people who:

• Are U.S. citizens or legal residents
• Are age 65 and older
• Have not seen an ophthalmologist in three or more years
• Do not belong to an HMO or the VA.

Volunteer physicians have agreed to accept Medicare or other insurance as payment in full, resulting in no out-of-pocket cost to the patient. Individuals without insurance of any kind are seen at no charge. The program is designed for seniors without an ophthalmologist and is co-sponsored by the Knights Templar Eye Foundation, Inc.

Learn More

More information can be found at www.eyecareamerica.org.

Download article content ]]> http://www.napsnet.com/health/health_ss_01122010.html http://www.napsnet.com/articles/63035.html (NAPSI)-Here's heartening news: More Americans may be better able to help their own health thanks to an obnoxious character with bad habits. He's Hiram "Hi" B. Presher, known for drinking to excess, smoking, and gorging on salty junk food--any of which can lead to high blood pressure.

Fortunately, he's not real. He's the personification of high blood pressure, and while you don't want him or it in your life, you would do well to follow him to the American Heart Association's new high blood pressure Web site-www.heart.org/hbp-to get the latest information on how to reduce your risk and treat the condition.

The site is an easy-to-use, interactive education center with resources, calculators and information about high blood pressure medications and treatment options, side effects and treatment success rates. It includes:

• HBP Quiz: "Can You Escape the Silent Killer?" tests your knowledge of high blood pressure facts and myths.
• Blood Pressure Risk Calculator: Learn how your blood pressure affects your risk of heart attack, stroke, heart failure and kidney disease and find out how lifestyle changes can reduce your risk.
• Heart Profilers: Create a free, personalized profile with this treatment decision tool. It helps you become more involved in your own care by reviewing treatment options, possible side effects, success rates and questions to ask your health care provider.
• HBP e-newsletter: Sign up to receive monthly e-mails with the latest blood pressure news, tips on managing your blood pressure and heart-healthy recipes.

The American Heart Association also provides ways for you to dialogue about high blood pressure. Whether you're at risk, want information about a loved one, are newly diagnosed or have had high blood pressure for years, visit AHA's social media accounts on Twitter (@ AmHeartHighBP) and Facebook (HBPescapees).

The American Heart Association's high blood pressure Web site is sponsored by King Pharmaceuticals, Inc., Omron and Schering-Plough HealthCare Products, Inc.

To learn more or to see how you can help others live healthier lives, call (800) AHA-USA1 or visit www.heart.org/hbp.

Download article content ]]> http://www.napsnet.com/health/health_ss_01132010.html http://www.napsnet.com/articles/63018.html (NAPSI)-There are a number of simple ways by which parents can help keep their children's teeth healthy. Yet the rate of cavities in baby teeth is on the rise, according to the most recent report on the topic from the Centers for Disease Control and Prevention. In fact, over one-fourth of children 2 to 5 years old have cavities.

Dentists point to several contributing factors, including increased consumption of juices and soda. And while baby teeth will eventually wind up with the Tooth Fairy, cleaning the teeth and gums at an early age helps develop healthy habits for a lifetime of beautiful smiles.

Here are a number of tips for keeping their smiles healthy:

• Select a toothbrush with soft bristles.
• Encourage your toddler to engage in brushing his teeth twice a day.
• Bring along a "friend" to the bathroom sink--such as a favorite stuffed animal or doll--so the "friend" can also have his teeth brushed.
• Encourage toddlers to drink plenty of water after meals. This is especially important with toddlers who won't allow parents to brush their teeth as often as recommended.

While fluoride is an important and effective tool in the prevention of cavities, it can be a problem with young children who haven't learned to spit out toothpaste. Excessive consumption can result in fluorosis--an unsightly spotting of the permanent teeth. Until children are able to spit out the toothpaste, parents should consider using a fluoride-free toothpaste.

Fluoride-free products such as Baby Orajel Tooth & Gum Cleanser are made with Microdent, a special ingredient that helps to remove plaque and prevent buildup with regular brushing. Recommended for babies 4 months and older, this cleanser contains no harsh abrasives and is safe if swallowed when used as directed.

Church & Dwight Co., Inc. also offers a fluoride-free option called Toddler Training Toothpaste, recommended for toddlers and children up to age 4. The nonfoaming paste is easy on their mouths and contains none of the common irritants in other toothpastes.

Both are safe if swallowed when used as directed.

For more information, visit www.babyorajel.com.

Download article content ]]> http://www.napsnet.com/health/health_ss_01132010.html http://www.napsnet.com/articles/63094.html (NAPSI)-There's good news for those concerned about the spread of the flu virus and similar diseases, such as H1N1. The first line of defense can be as simple as washing your hands. The Centers for Disease Control and Prevention (CDC) reports hand washing is one of the single most preventive measures available against the spread of disease.

Helpful Tips

Here are some tips to ensure proper hand washing and help you stay healthy when away from home.

1. 1. Wet your hands with clean, running warm water.
2. 2. Add some soap and rub hands together so the soap lathers up. Make sure to rub the soap between your fingers and under your fingernails.
3. Continue rubbing your hands for 20 seconds. Sing "Happy Birthday" twice to time yourself.
4. Rinse your hands well under running water.
5. Dry your hands using a paper towel. Remember to dry between your fingers.
6. Turn off the faucet with the paper towel and then throw it out in the wastebasket.

Improving Hygiene Away From Home

For decades, Georgia-Pacific Professional has been dedicated to creating the most hygienic washroom experience when you are away from home. The popular enMotion® family of touchless dispensers and paper towel products creates a hygienic restroom visit, offering fewer products that require physical contact. In fact, the new enMotion® Automated Touchless Soap Dispenser helps create the ultimate hygienic environment when paired with the paper towel dispenser, creating a nearly completely touchless hand washing environment.

The provider also supplies facilities with solutions that make dining while away from home a more hygienic experience. The Dixie® SmartStock® Cutlery Dispenser allows for one-at-a-time dispensing of plastic cutlery from an enclosed system. This means you get a knife, fork or spoon that has fewer bacteria because it has remained untouched by other guests and their germs. To learn more about promoting good hygiene, you can visit the Web site at www.gppro.com/healthy.

Download article content ]]> http://www.napsnet.com/health/health_ss_01132010.html http://www.napsnet.com/articles/63039.html

Helping People With Diabetes Eat Smart (NAPSI)-NBA All-Star Earl "The Pearl" Monroe is one of the greatest players in the history of professional basketball. He played for the Baltimore Bullets and the New York Knicks, and was inducted into the Basketball Hall of Fame in 1990.

Earl was diagnosed with type 2 diabetes more than 10 years ago and he knows how challenging it can be for the 24 million Americans who suffer from diabetes to manage their disease. Now, Earl has teamed up with Merck on the first-ever Diabetes Restaurant Month program to challenge restaurants to create diabetes-friendly menu items.

More than one-third of Americans' daily calories come from food eaten outside the home, including sit-down restaurants and fast-food outlets. Sometimes it can be tough to find healthy options when eating out, and for people with type 2 diabetes it can be even more difficult.

Earl has learned how to maintain a diabetes-friendly lifestyle with a healthy diet and regular exercise, and aims to inspire others to do the same by making a few small changes in their daily lives, including making smart choices while dining out.

"As a professional basketball player, I ate many meals on the road and quickly learned how hard it was to stay on a healthy diet," says the former Baltimore Bullets and New York Knicks star. "With type 2 diabetes it can be even more difficult, but I want to show people that it's possible to enjoy foods at our favorite restaurants and stay healthy at the same time."

With these few simple tips available at www.MerckDiabetes.com, people with type 2 diabetes can maintain a diabetes-friendly lifestyle:

• Ask your server how a dish is cooked;
• Request healthy substitutions like steamed veggies instead of french fries;
• Order a side of vegetables in place of rice or potatoes to help keep track of carbohydrates;
• Ask for sauces on the side to avoid excessive amounts of butter, oil, cream and sodium;
• Watch your portion sizes; and
• Get active with at least 150 minutes of physical activity per week, such as walking, water aerobics or bike riding.

People with type 2 diabetes should talk to their doctor about treatment options and other small steps they can take to help make diabetes management a slam dunk! For more information, including Earl's winning tips on physical activity and healthy restaurant choices, as well as some of Earl's favorite diabetes-friendly recipes, visit www.MerckDiabetes.com.

One of Earl's favorites:

Diabetes-Friendly Baked Macaroni and Cheese

(Yields 8 servings)

Ingredients:

• *3 cups whole grain penne rigate
• 1 4-oz. cup fat-free Better'n Eggs
• 2 cups fat-free evaporated milk
• 2 tablespoons margarine (e.g., Promise), melted
• 1 teaspoon Worcestershire sauce
• ¼ teaspoon salt
• ⅛ teaspoon cayenne pepper
• ¼ teaspoon garlic powder, optional
• 1 cup grated 75 percent light cheddar cheese
• 1 cup fat-free, non-dairy slices, fine cut

Directions:

Preheat the oven to 350° F.

Bring a large pot of water to a boil. Add the penne and cook for 10 minutes or until tender.

Meanwhile, beat together the Better'n Eggs, evaporated milk, melted margarine, Worcestershire sauce, salt and cayenne pepper in a medium-sized bowl.

Drain penne thoroughly. Layer the penne, cheddar and nondairy slices, fine cut in a 1½ quart ovenproof dish, ending with a layer of cheese. Pour the egg mixture over it, and bake for 35 minutes until golden brown and bubbling; serve immediately.

*Pasta suggestions: Racconto 8 Whole Grain Penne Rigate No. 104; Whole Wheat Pasta Elbows No. 52 (both available at Whole Foods).

†Non-dairy slices: Smart Beat Fat Free, Cholesterol Free, Lactose Free American Flavor Slices.

Diabetes Restaurant Month is a program created by Merck to help people with diabetes to better manage their condition. Visit www.MerckDiabetes.com for nutritional advice, exercise tips and flavorful recipes.

Download article content ]]> http://www.napsnet.com/health/health_ss_01132010.html http://www.napsnet.com/articles/63050.html (NAPSI)-The American Cancer Society estimates that a significant proportion of the United States population--almost 1.5 million people--will face a new diagnosis of cancer this year. But none of them has to fight cancer alone.

The Breakaway from Cancer® initiative was created to increase awareness of the resources available to people affected by cancer. These resources address issues that patients face across the entire cancer care continuum--prevention, education and support, financial assistance and survivorship. Breakaway from Cancer charitable partners include Prevent Cancer Foundation, Cancer Support Community, Patient Advocate Foundation, and National Coalition for Cancer Survivorship, creating a team of advocates to help people access educational materials and resources. The initiative was created by Amgen, a biotechnology pioneer and leader in oncology care.

Breakaway from Cancer organizations span the spectrum of cancer care:

• Prevention. The mission of Prevent Cancer Foundation (PCF) is cancer prevention and early detection through research, education and community outreach to all populations, including children and the underserved. PCF envisions a future in which cancer incidence and mortality will be significantly reduced through preventive measures. Since 1985, PCF has provided more than $106 million in support of cancer prevention research, education and outreach programs nationwide, and has played a pivotal role in developing a body of knowledge that is the basis for important prevention and early detection strategies.

• Support. Cancer Support Community (formerly The Wellness Community and Gilda's Club) provides support, education and hope to people with cancer and those who care for them. By offering free, professionally led support groups, educational workshops, nutrition and exercise programs, and stress-reduction classes, Cancer Support Community empowers individuals affected by cancer through the learning of vital skills that enable them to regain control, reduce isolation and enhance quality of life. Cancer Support Community also collaborates with academic and health care partners to conduct evidence-based research and provide training in the field of psychosocial oncology, with the goal of improving outcomes and quality of life for cancer patients, cancer survivors and the individuals who care for them.

• Access. Patient Advocate Foundation (PAF) is the leading direct patient services organization in the country, with a mission to eliminate obstacles for patients trying to access quality health care. Founded in 1996, PAF is a national nonprofit organization serving as an active liaison between patients and their insurer, employer and/or creditors to resolve insurance, job retention and/or debt crisis matters relative to their diagnosis of a life-threatening or debilitating disease.

PAF is often regarded as the organization that patients and physicians go to when all other avenues have been exhausted. PAF seeks to empower patients to take control of their health care while determining local, state and federal programs that can provide assistance for their individual needs. PAF often handles the most difficult cases to provide assistance to patients with the most critical health care needs.

• Survivorship. National Coalition for Cancer Survivorship (NCCS) advocates for quality cancer care for all Americans and provides tools that empower people affected by cancer to advocate for themselves. Founded by and for cancer survivors in 1986, NCCS created the widely accepted definition of survivorship, and defines someone as a cancer survivor from the time of diagnosis and for the balance of life. Believing that access to credible and accurate patient information is fundamental to understanding and receiving quality cancer care, NCCS offers free publications and resources that empower individuals to become strong advocates for their own care or the care of others. Patients empowered with information and tools can receive optimal care by making their needs known to their doctors, care teams, health plans and elected officials.

To learn more about Amgen's Breakaway from Cancer initiative and the services provided by the organizations above, log on to www.breakawayfromcancer.com.

Download article content ]]> http://www.napsnet.com/health/health_ss_01132010.html http://www.napsnet.com/articles/62953.html (NAPSI)-Rotavirus is a highly contagious disease that can cause severe diarrhea in infants and young children. Rotavirus infections occur mostly during the winter and early spring. Prior to 2006, rotavirus was estimated to be responsible for up to 70,000 hospitalizations and approximately 250,000 emergency room visits among children under 5 years of age every year in the United States.

Parents can help protect their children from rotavirus disease through vaccination. Rotavirus vaccines are recommended for appropriate infants in the U.S. by the U.S. Centers for Disease Control and Prevention's (CDC) Advisory Committee on Immunization Practices (ACIP) and the American Academy of Pediatrics (AAP).

A rotavirus vaccine, ROTATEQ® (Rotavirus Vaccine, Live, Oral, Pentavalent), is available in the U.S. This vaccine can help protect babies against common types of rotavirus. ROTATEQ is not a shot; it is a vaccine given by mouth in three doses. The first dose is given when your child is 6 to 12 weeks of age, the second dose is given 4 to 10 weeks after the first dose. The last (third) dose should be given by 32 weeks of age. ROTATEQ should not be given to infants who are allergic to any part of the vaccine.

"There are many things parents can do to help protect their infants from rotavirus disease," said Stan Shulman, M.D., professor of Pediatric Infectious Diseases at Northwestern University Feinberg School of Medicine and chief of infectious diseases at Children's Memorial Hospital, Chicago. "This includes talking to their child's doctor about rotavirus vaccination."

An important reason to vaccinate is to help protect babies against a severe case of rotavirus. In a large clinical trial, ROTATEQ demonstrated 98 percent efficacy against severe rotavirus gastroenteritis and 74 percent against rotavirus gastroenteritis of any severity through the first rotavirus season after vaccination. In addition, infants who were vaccinated with ROTATEQ were 94 percent less likely to visit an emergency room and 96 percent less likely to be hospitalized through the first two years after the third dose, due to the types of rotavirus targeted by the vaccine.

Common symptoms of rotavirus include vomiting, diarrhea and fever. Severity of rotavirus disease can be unpredictable. Many children with rotavirus infection show little or no symptoms, while some may experience severe, dehydrating diarrhea and vomiting.

Important Select Safety Information

ROTATEQ should not be given to infants who are allergic to any part of the vaccine.

ROTATEQ may not fully protect all children who get the vaccine.

The most common side effects reported after taking ROTATEQ were diarrhea, vomiting, fever, runny nose and sore throat, wheezing or coughing, and ear infection.

Other reported side effects include: hives, Kawasaki disease (a serious condition that can affect the heart, symptoms may include fever, rash, red eyes, red mouth, swollen glands, swollen hands and feet, and, if untreated, can be life threatening).

Call your child's doctor or go to the emergency department right away if, following any dose of ROTATEQ, your child has vomiting, diarrhea, severe stomach pain, blood in their stool or change in bowel movements. These may be signs of a serious and life-threatening problem called intussusception. Intussusception can happen even when no vaccine has been given and the cause is usually unknown. Contact your doctor or go to the emergency department right away if your child has any symptoms of intussusception, even if it has been several weeks since the last vaccine dose.

There are some important things your doctor needs to know about your baby. Tell your doctor if your baby is sick with fever, diarrhea or vomiting, or is not growing or gaining weight as expected. Tell your doctor if your baby or someone in regular close contact with your baby has a weakened immune system from a disease (such as cancer, HIV/AIDS, or a blood disorder) or from medicine (such as steroids). Also tell your doctor if your baby has received a blood transfusion or blood products recently or if he or she was born with gastrointestinal problems, had a blockage or had abdominal surgery.

Prescribing Information and Patient Product Information for ROTATEQ are attached, and are also available at www.rotateq.com.

This information is provided by Merck, the manufacturer of ROTATEQ

Download article content ]]> http://www.napsnet.com/health/health_ss_01132010.html http://www.napsnet.com/articles/62984.html (NAPSI)-When you meet 23-year-old Tampa native Ryan Cates, you'd probably never guess he has been battling a rare genetic disorder since birth.

A graduate student at the University of South Florida who's working toward his master's degree in Chemical Engineering, Ryan ran his first half marathon this year. He completed his first triathlon in October 2007 and plans to train for another one once his academic life quiets down. He's also an avid scuba diver.

"I've been scuba diving since I was 12 and go whenever I get the opportunity."

But Ryan's life was almost derailed by a metabolic disease called Phenylketonuria, or PKU. People with PKU can't metabolize an essential amino acid called phenylalanine (Phe), which is found in most foods. The buildup of Phe in the blood can be toxic to the brain, causing severe cognitive complications including mood swings, IQ loss, slower thinking, concentration problems and even mental retardation.

Patients with PKU must learn to manage their Phe levels through a strict low-Phe diet, and some may be able to take a daily medicine. As a youngster, Ryan's parents worked to keep his Phe levels in line, but as he got older, the pressures of being a teenager caused him to slip.

"My parents kept me on a strict low-protein diet when I was younger. They didn't want me to experience any side effects of uncontrolled Phe levels," Ryan said.

The Quest To Be "Normal"

At the age of 15, he says, Ryan went off the diet after transferring to a boarding school.

"I wanted to be a normal kid. Bringing in these weird diet foods and formulas wasn't going to help me in that regard."

Soon Ryan began to struggle as elevated Phe levels impacted several aspects of his life. He experienced mood swings and lashed out at friends.

"I was emotional all the time," he says. "Those who were closest to me caught the brunt of my emotional outbursts."

Although Ryan's schoolwork was affected, he did well enough to advance to college, but there, faced with much more rigorous academic challenges, Ryan noticed that continued exposure to high levels of Phe was having a drastic impact on his analytical and problem-solving skills.

"The classes were harder, and I needed to function better," he says.

To step up to the challenge, Ryan made a lifestyle change--he returned to treatment.

Ryan went back on the low-Phe diet. Interested in his treatment options, Ryan talked to his nutritionist about a medicine that can help lower Phe levels in some people with PKU. He enrolled in a clinical trial for the PKU medicine in 2007 and responded well. The medicine has since been approved by the FDA. Once his Phe levels were managed, Ryan was able to regain control of his life.

Reaching His Full Potential

"Managing my Phe levels made a huge impact on me. I could really feel the difference when my levels were stabilized."

With his Phe levels properly managed, Ryan has excelled, receiving several scholarships, including the prestigious Guthrie Scholarship.

Becoming more active in the student community, Ryan now plays a role in student organizations. He volunteers at the local science museum and has become committed to helping the science community.

"I really wanted to see what my major could offer me, and now I finally have the ability to do so."

Through it all, Ryan says his struggles with PKU have taught him valuable lessons that can help anyone stay active and healthy. Even if PKU patients stray from controlling their Phe levels, like Ryan, it's never too late to return to treatment.

"PKU is a blessing in disguise. It makes you aware of everything that you put into your body," he says. "Managing your Phe levels is so important. It gives you the opportunity to reach your full potential."

To learn more about PKU, please visit www.pku.com.

Download article content ]]> http://www.napsnet.com/health/health_ss_01132010.html http://www.napsnet.com/articles/63007.html

Snack Early And Often
Keri Glassman's Five Tips For Boosting Metabolism,
Losing Weight And Staying Energized

That's the philosophy of nationally acclaimed dietitian Keri Glassman, creator of A Nutritious Life, nutrition expert for "The Early Show" on CBS and beauty and skin care expert for WebMD.

Keri takes the guesswork out of dieting. She specializes in creating diets that integrate nutrient-packed foods and indicate the best times of day to eat, including regular snacking. With her new book, "The O2 Diet" (Rodale, December 2009), Keri translates complex scientific research on antioxidants into news that's easy to use.

As Keri points out in her book, most have heard about the powerful antioxidants found in green tea, but few know that the green nut--pistachios--contains numerous health-boosting antioxidants as well.

Keri has teamed up with TheGreenNut.org to offer these five tips for healthy eating in 2010:

• • Don't skip meals. It slows your metabolism. Think of your body as a fire that needs wood to keep burning. Begin with breakfast within an hour and a half of rising. Try six ounces of nonfat, plain yogurt topped with a small handful of pistachios and one cup of blueberries.
• Eat consistently throughout the day. You'll feel better all around, and making this change will aid in weight loss, too. Small meals every two to four hours help to stabilize blood sugar levels and provide more sustained energy.
• Don't forget to snack. The perfect snack will have about 120 to 160 calories and provide some fiber and/or some protein and/or healthy fat. Try an apple and a stick of reduced-fat string cheese or homemade trail mix composed of two dried apricots and 18 pistachios.
• Plan ahead. You will save time, money and calories--guaranteed. Always keep a variety of nuts and seeds on hand, wash and cut fresh vegetables right when you return from the store, portion out hummus and hard boiled eggs.
• Be creative and experiment with different seasonings. Herbs and spices not only add tremendous flavor, but they also have many health benefits. Give your snack, particularly veggies, a kick with basil, oregano, garlic, Dijon mustard, olive oil or pepper.

The Proof Is In The Research

The International Tree Nut Council Nutrition Research & Education Foundation recently came out with groundbreaking research stating that consuming tree nuts (such as pistachios) is associated with a higher overall diet quality, improved nutrient intake including antioxidants such as vitamins A, C and E, lower weight measures and lower prevalence of health risks.

"What you put in your body can directly affect everything from stress and energy levels to weight and cardiovascular health--even your mood in general," says Glassman, who is a Green Nut Ambassador. "Think about giving your body just enough fuel to keep your metabolism burning without overdoing it with calories and, at the same time, making sure those calories are as nutrient packed as possible. Nutrient-packed snacks at the right time of day may help prevent chronic disease and make you a happier person."

TheGreenNut.org is part of a nutrition-awareness campaign sponsored by the Western Pistachio Association. For more healthy tips, visit www.thegreennut.org or follow The Green Nut on Twitter at www.twitter.com/thegreennut.

Download article content ]]> http://www.napsnet.com/health/health_ss_01132010.html http://www.napsnet.com/articles/62909.html (NAPSI)-Lung cancer is the second-most commonly diagnosed cancer in both men and women, and the leading cause of cancer death. Many of the estimated 180,000 Americans who will be diagnosed with non-small cell lung cancer-the most common form of lung cancer-this year may be able to breathe easier thanks to innovative treatments that make the disease a little easier to deal with.

The sooner cancer is treated, the better the outcome is likely to be. Below are some of the top causes of and risks for lung cancer. If any of the following applies to you or someone you know, you may want to speak with your physician about your risks and options:

1. Smoking. Smoking and secondhand smoke are responsible for 87 percent of lung cancer cases.
2. Radon exposure. Radon is an inert gas that can be present in soil and water and seep into any dwelling.
3. On-the-job exposure to carcinogens such as asbestos, uranium and arsenic.
4. Pollution.
5. Family history of lung cancer.

Often, when lung cancer is detected, surgically removing the cancerous portion of the lung can increase survival rates. For more than a decade, doctors have been able to perform a kind of lung cancer surgery that gets patients with clinical stage one, non-small cell lung cancer feeling better faster, may improve the time to full activity, and make delivery of planned chemotherapy more feasible. It's called VATS, for video-assisted thoracic surgery. Unlike open surgery, which requires a large incision in the chest, VATS uses three or four small incisions, and the surgeon performs the procedure using a video camera and endoscope.

Clinical evidence supports several advantages over open surgery, said Scott J. Swanson, M.D., director, minimally invasive thoracic surgery at Brigham and Women's Hospital in Massachusetts.

"Compared with open surgery, VATS results in far less trauma and patients may return to work and daily activities as soon as a week after surgery. Ordinary surgery may require four to six weeks of recovery time. The procedure can also be used to take tissue samples to determine the presence of disease," said Dr. Swanson.

Doctors, lung cancer patients and people who care about them can learn more at www.mipinfo.com.

"

Note To Editor−included with this release is a list of references:

i American Lung Association: Lung Cancer. Retrieved 11/10/09 from http://www.lungusa.org/lung-disease/lung-cancer/

ii American Cancer Society, "What Are the Key Statistics About Lung Cancer?," Retrieved 11/10/09 from http://www.cancer.org/docroot/CRI/ content/ CRI_2_4_1x_What_Are_the_Key_Statistics_About_Lung_Cancer_15.asp?sitearea

iii American Lung Association: Understanding Lung Cancer. Retrieved 11/10/09 from http://www.lungusa.org/lung-disease/lung-cancer/about-lung-cancer/understanding-lung-cancer.html

iv Mayo Clinic: Lung Cancer Risk Factors. Retried 11/10/09 from http://www.mayoclinic.com/health/lung-cancer/DS00038/DSECTION=risk-factors

v National Cancer Institute. Stage I Non-Small Cell Lung Cancer. Retrieved 12/12/08 from http://www.cancer.gov/cancertopics/pdq/treatment/non-small-cell-lung/HealthProfessional/page8

Download article content ]]> http://www.napsnet.com/health/health_ss_11242009.html http://www.napsnet.com/articles/62881.html (NAPSI)-For families affected by Attention Deficit Hyperactivity Disorder (ADHD), the holiday season is often filled with a never- ending cycle of to-do lists that never get done, juggling acts that falter and expectations that fall short. A condition characterized by inattention, hyperactivity and impulsivity, ADHD can make the holidays especially challenging for the estimated 5 million children and 8 million adults in the U.S. with ADHD.

"The holidays can be so stressful," said Laura Willingham, an adult with ADHD and mother of two sons diagnosed with ADHD. "There is so much to do. The kids have all sorts of plans, and we have parties to attend. I've struggled to manage it all and find time to enjoy the holidays."

Willingham knows what a struggle it can be for families dealing with ADHD. This holiday season, Patricia Quinn, M.D., a developmental pediatrician who specialized in ADHD for more than 30 years, offers helpful hints for parents like Willingham to help keep a relaxed and structured routine for their family.

"Before this holiday season gets into full swing, set aside a few minutes to sit down and focus on what's important to you and your family," said Dr. Quinn. "Think about past holidays and determine what went well and what turned out to be disastrous or led to meltdowns."

Dr. Quinn offers these tips to help ease holiday worries for families impacted by ADHD:

• Remember, you're in charge. Allow yourself the freedom to break with traditions that didn't work for your family or that caused everyone to end up stressed. Decide how you would like things to be done this year.
• Make a plan and stick to it. You know what's best for your family, so make a plan for the holidays that fits your schedule and your needs. If it works out better to have an early dinner or a small celebration at home, then alter existing traditions or start new ones. Hold a family meeting or make phone calls ahead of time to discuss your holiday plans with family and friends. Children with ADHD may do better with familiar routines and situations that are not overstimulating.
• Follow the 1:2 ratio rule. One way to avoid being overscheduled, overcommitted and overwhelmed is to follow the 1:2 rule. For every one item or invitation that you say "yes" to, say "no" to two others! For example, instead of offering to bake cookies, buy them or have friends contribute.
• Stop cheating on sleep. Hopefully, by cutting down on activities, you'll be able to avoid those late nights and sacrificing sleep to get everything done. Studies have shown that just a few nights of sleep deprivation can make a person irritable and less focused. In addition, your child with ADHD needs sleep. If you can't avoid late nights during the holidays, make sure your child gets enough downtime to relax and unwind and that he or she is well fed and hydrated.

This year, Willingham knows how important it is to prioritize the needs of her sons, as well as her own, during the holiday season. With at-home strategies and the support of a healthcare professional, Willingham makes sure that she and her family are on track with their treatment plans, making it easier to enjoy the holiday festivities. Be sure to meet with your family's healthcare professional to put an ADHD management program in place this holiday season.

For more holiday tips, visit www.facebook.com/adhdmoms or www.facebook.com/adhdallies for tips on managing ADHD as an adult. Dr. Quinn and Laura Willingham are paid consultants and speakers for McNeil Pediatrics™, Division of Ortho-McNeil-Janssen Pharmaceuticals, Inc.

Download article content ]]> http://www.napsnet.com/health/health_ss_11242009.html http://www.napsnet.com/articles/62867.html (NAPSI)-Whether in the gym, at home or on the road traveling, you can participate in a free online exercise program.

The Power Fitness Plan--part of the American Stroke Association's Power To End Stroke cause awareness campaign, which is nationally sponsored by the Bristol-Myers Squibb/Sanofi Pharmaceuticals Partnership--teaches participants daily exercises for 12 weeks to help reduce stroke risk.

"We've included a lot of variety so participants don't get bored," said Andrea "Dre" Nichols-Everett, the certified fitness expert who created the plan. "The plan begins with light cardio to build endurance, then weights are added to increase lean muscle mass."

In the plan, participants start small and build strength and endurance over 90 days to encourage making exercise a habit.

Participants are encouraged to plan for 150 minutes of moderate-intensity physical activity a week and can choose one of two workouts. The first focuses on working out at a gym or workout facility. The second has advice for working out at home or in a hotel.

A Power Nutrition Plan is also available as part of the fitness plan. Learn more at powertoendstroke.org.

Download article content ]]> http://www.napsnet.com/health/health_ss_11242009.html http://www.napsnet.com/articles/62866.html (NAPSI)-Staying active can keep you healthy and feeling younger. Whether it's recreational sports, going to the gym or just working around the house, physical activity helps both body and mind.

Sometimes an active lifestyle may lead to minor strains, sprains, and bruises, but there are ways to minimize injury. One way to prevent minor injuries is to slowly strengthen muscles with exercise. Before starting an activity--whether it's cleaning the garage or going for a jog--it's important to get your blood pumping by stretching and warming up.

If you do get injured, know when to consult a health care professional. Nearly 60 percent of people with acute back pain or other minor muscle strains and sprains did not see a health care professional for their pain, according to a recent American Pain Foundation survey of 2,192 Americans. Many of them said they felt they could tough it out. Experts say this isn't the best approach.

"Because minor strains and sprains are common, people can underestimate their possible long-term effects, especially if not properly treated," said Dr. Bruce Thomas, a physician at MIMA Orthopaedics and Sports Medicine and Assistant Professor of Family Medicine/Sports Medicine, Florida State University College of Medicine.

Treatment of minor strains, sprains, or bruises may include resting and icing the injured area. Nonsteroidal anti-inflammatory drugs (NSAIDs) can be used to help decrease the short-term pain. These can be taken by mouth or in a patch that goes on the skin.

More tips can be found online at RealAge.com/StrainsAndSprains. The site also has a quiz to help you find out if you need to see a health care professional about your injury.

It's important to take proper care of even minor injuries to reduce the chance of a more serious problem later.

Photo by Getty Images

Download article content ]]> http://www.napsnet.com/health/health_ss_11242009.html http://www.napsnet.com/articles/62862.html

10 Ways To Minimize Calories & Maximize Enjoyment (NAPSI)-This time of year, seasonal favorites such as pumpkin pie, homemade fudge, eggnog, and sugar cookies can tempt even the most committed to stray from their healthy eating plans. For those also finding it hard to fit physical activity into their hectic routines, the result can be weight gain--and loss of motivation.

The good news is that it doesn't have to be that way. If you've already got a positive weight loss mindset and have resolved to achieve and maintain a healthier lifestyle in the coming year, there are ways to not only survive the holidays--but to thrive during them.

"The key is moderation, not deprivation," says Lisa Talamini, chief nutritionist for Jenny Craig, Inc. "There's no need to pass up your grandmother's apple pie or dressing with your turkey. Just take small servings and balance out higher-fat choices with nonfat dairy products and fresh fruits and vegetables."

Here are Talamini's top 10 strategies for staying on track this holiday season:

1. Learn to say "no, thank you" to an offer of unwanted food. By doing so, you're saying "yes" to yourself and your commitment to a healthier lifestyle.
2. Don't skip breakfast to "save" all of your calories for the big feast. Follow your healthy eating plan for the entire day so you're not starving by dinner time.
3. Bring a vegetable platter to a party so you'll have plenty of crunchy veggies to munch on.
4. Roast your turkey without the stuffing, breast-side down, to keep it moist and allow the fat to run off. For a browned top, turn your turkey right-side up for the last half hour.
5. "Volumize" your meals with fruits, vegetables, lean protein and high-fiber starches to feel full on fewer calories.
6. Enjoy a rousing snowball fight, go sledding or build a snowman.
7. Park far from the mall entrance and walk extra laps around the mall before you begin your holiday shopping.
8. Spend more time on the dance floor--and less at the hors d'oeuvres table--at your next company function. Enjoy higher-calorie beverages only on occasion, and in moderation.
9. Savor the season by taking a few runs down a nearby ski slope or going ice skating on an outdoor rink.
10. Enlist support from others by exchanging healthy recipes, being active together and sharing words of encouragement.

For more healthy holiday tips, visit www.jennycraig.com.

Download article content ]]> http://www.napsnet.com/health/health_ss_11172009.html http://www.napsnet.com/articles/62855.html

Holiday-Wise Health Tips (NAPSI)-The hustle and bustle of the holidays is exciting, but for Americans living with a chronic condition, such as multiple sclerosis (MS), it can create challenges.

For the 400,000 people in the U.S. affected by MS, extra rest may be needed. Shiela R. is an ambassador for MS LifeLines®, an educational support community for people living with MS sponsored by EMD Serono and Pfizer Inc. She says that exhaustion can lead to frustration but that the key to coping with holiday-related stress is simple.

"You have a choice to either conserve your energy and enjoy the holidays, or you can stress yourself out trying to get everything done on your own and be exhausted," she says. "It's important to remember what the holidays are about-spending time with your loved ones."

Shiela, along with fellow MS LifeLines Ambassador David, share these tips to help individuals living with a chronic condition prepare for and enjoy the holidays:

Plan Ahead

• Make a list (and check it twice) to help reduce the stress that can result from feeling rushed, disorganized or unprepared during the holidays. If you are hosting a holiday event such as a family dinner, make individual checklists for each aspect of the occasion, such as shopping, cooking and buying gifts.
• Make a calendar of your daily to-do's and consider planning one activity per day to avoid feeling stressed and tired. Continue to make your health a priority during the holidays.
• If you take medicine for your chronic condition, you may want to include reminders on your checklists or calendar so that it doesn't fall off the radar during the holidays.

Welcome Support

• Look to family and friends for help when it comes to cooking, baking, wrapping gifts and hosting events. Invite people over for a baking or cooking party as a fun way of enlisting help. "The biggest thing I've learned is to not put so much pressure on yourself," says David. Instead of offering to host a holiday dinner, for example, offer to assist the host by doing some of the grocery shopping. "This way, you can remain involved without overextending yourself," he adds.
• If you have MS, it may also help to talk with others living with the condition about how they prepare for the holiday season. Visit www.mslifelines.com/holidaytips to access the Peer Connection Program, where individuals can schedule a time to talk one-on-one with someone who knows how it feels to be living with relapsing MS.

Have Fun

• Lighten your load by asking friends and family for a little extra help. As Shiela explains, the holidays are a time to appreciate what you have, enjoy time with loved ones and prepare and celebrate as a family. "Bite off only what you can chew. You'll feel less stressed and more in control, which is ideal during the holidays and year-round."

For more tips and information, visit www.mslifelines.com/holiday tips or call (877) 447-3243.

Download article content ]]> http://www.napsnet.com/health/health_ss_11172009.html http://www.napsnet.com/articles/62745.html (NAPSI)-It may come as a surprise to some, but young adults aged 19 to 24 years may need to take more precautions than their elders to avoid the flu.

There is a good chance that 2009 H1N1 flu (sometimes called "swine flu") will bring you down this year, and in a serious way. This new flu virus may be circulating in young social circles and you are advised to pay close attention, as it's hitting young people particularly hard. That's why the Centers for Disease Control and Prevention (CDC) is urging all young people between the ages of 19 and 24 to get the H1N1 vaccine this flu season.

College students across the country are being slammed by this new virus. For many, this has been the hard way to learn that just because you're young doesn't mean you can't get sick from the flu. Illness with H1N1 virus has ranged from mild to severe. While most people who have been sick have recovered without needing medical treatment, hospitalizations and deaths from infection with this virus have occurred, including in young, otherwise healthy people.

"What has been impressive is the rate at which the H1N1 flu is attacking young adults 19 to 24 years old, sometimes with serious consequences," says Dr. Anne Schuchat, director of the CDC's National Center for Immunization and Respiratory Diseases. "While most serious outcomes have occurred in people with chronic conditions like asthma and diabetes, about one-third of people who have been hospitalized with this virus have been otherwise healthy."

That's why CDC urges everyone between the ages of 19 and 24 to get the H1N1 monovalent flu vaccine as soon as it's available.

The H1N1 monovalent vaccine is produced the same way as seasonal flu vaccines, and the CDC expects the H1N1 influenza vaccine to have a similar safety profile as these vaccines, which have a very good track record. Since it takes two weeks to build immunity, it's important to get vaccinated as soon as possible. The CDC and the Food and Drug Administration (FDA) will be closely monitoring for any signs that the vaccine is causing unexpected adverse events and will investigate any unusual events.

The good news is if you can't stand needles, no worries. The H1N1 flu vaccine comes in a nasal spray, too. Your doctor, pharmacist and the health department can tell you where to get vaccinated. For more information, visit www.flu.gov or www.cdc.gov/flu or call 1-(800) CDC-INFO (800-232-4636).

Download article content ]]> http://www.napsnet.com/health/health_ss_11172009.html http://www.napsnet.com/articles/62634.html (NAPSI)-In the battle to banish germs, many parents are looking for an alternative to alcohol-based hand sanitizers. One reason is that some schools have banned these sanitizers from classrooms as they can pose a serious poisoning risk to children if accidentally consumed.

Not only do today's most common hand sanitizers consist of up to 70 percent ethyl alcohol, a higher alcohol percentage than many hard liquors, but The Journal of School Nursing also stated that alcohol-based hand sanitizers are undesirable in schools as they can present a safety hazard to children because they are flammable and irritating to eyes and open wounds.

In response to these concerns, the Centers for Disease Control (CDC) recently updated its 2009 H1N1 flu recommendations to say, "If soap and water are not available and alcohol-based products are not allowed, other hand sanitizers that do not contain alcohol may be useful."

"As a parent and doctor, I encourage my family and patients to safely protect themselves during cold and flu season," said Dr. Scott Prose of Chicago. "After experiencing years of dry, cracked, painful hands and concerns over alcohol-based products, I exclusively use alcohol-free hand sanitizers in my practice to fight germs without the risks associated with alcohol-based sanitizers."

"Because of inherent dangers, our school will not be using alcohol-based hand sanitizers in classrooms," said Derry Martabano, director of the Kiwi School in Mahopac, New York. "When hand washing isn't available, we insist teachers use alcohol-free products to help prevent the spread of illness in the classroom."

Fortunately, alcohol-free hand sanitizers can be equally effective as alcohol-based sanitizers. When hand washing isn't available, many experts recommend using products such as Smart & Silky Kids Foaming Hand Sanitizer, which helps kill 99.99 percent of illness-causing germs on the skin in 15 seconds and is unscented and hypoallergenic. Food and Drug Administration (FDA) testing has confirmed its ability to reduce bacteria on the skin, and it has been shown to be effective against a broad range of dangerous bacteria.

The active ingredient in this product is benzalkonium chloride, a nondrying, moisturizing and conditioning formula. The product is sold at Target and OfficeMax stores. www.officemax.com

Download article content ]]> http://www.napsnet.com/health/health_ss_11172009.html http://www.napsnet.com/articles/62602.html (NAPSI)-With cold and flu season here, it's important to be fully informed about health and wellness information for your family. A trip to your local pharmacy can provide answers to your general health and wellness questions, making you feel less puzzled about health decisions. The pharmacists at Target Pharmacy can be an expert resource for answering everyday health questions. Here, they share five of the most common questions and answers:

Q: Are $4 generic prescriptions really just as good as name-brand medications?

A: Absolutely. We'll let you in on a little secret. Generic drugs have the same active ingredients as name-brand drugs and are approved by the FDA. Target offers many generics for just $4 for a 30-day supply and $10 for a 90-day prescription.

Q. What if I forget to take a dose of my prescription?

A. Don't panic. Everyone forgets to take his or her medicine from time to time. How you should react depends on what medication you're taking. If you can't remember what your pharmacist advised, read the instructions. If you don't find the answer there, call your pharmacy. Depending on the medications, the pharmacist will remind you if it's safer to skip it altogether, take it as soon as you remember or double up on your next dose.

Q: Capsule, tablet or liquid?

A: If you're looking for fast relief, liquid is usually your best bet. But if the liquid version is not available or tends to upset your stomach, chewable tablets are the next quickest option, and are easy to take when you're on the go. Capsules and caplets are next in line. The important part is taking the correct medication for your symptoms.

Q: How big is an infant dose?

A: It depends on the size of your infant. Your baby's weight and age are just as important as the medication your baby is taking. A pharmacist can help you figure out the right dose for your infant and give you guidelines on when and by how much it should increase.

Q: How can you get the most out of your pharmacist?

  View your pharmacist as a partner--someone who is interested in working with you to make an informed decision about medications. Target pharmacists take pride in providing clinical information and answering questions, as they have a breadth of knowledge on this topic. Before leaving the pharmacy, review the prescription with your pharmacist, including the name of the medication, if you're taking the generic form, the dosage, length of treatment and all possible side effects.

Download article content ]]> http://www.napsnet.com/health/health_ss_11172009.html http://www.napsnet.com/articles/61867.html (NAPSI)-The Centers for Disease Control estimates that nearly 22 million school days are lost to the common cold every year. This is no surprise to moms, according to a survey conducted by Braun Research. Nine in 10 moms agree that other children who go to school with cold or flu viruses have caused their child to get sick.

To share some easy strategies for minimizing exposure to cold and flu bugs, the Kleenex brand has teamed up with school nurse Jean Grabeel. A mother of two with over 30 years of experience in the health care field, Grabeel sees thousands of students each year.

"While it's true that cold and flu viruses are their worst from October through March, it's important to remember that bugs are out there all year," said Grabeel. "In fact, the National Association of School Nurses found that nearly 70 percent of 2008 student illnesses didn't happen during the 'typical' cold and flu season."

Here are some tips Jean recommends practicing year-round:

• Wash your hands often and for a minimum of 15 seconds, especially before eating, after playing outside or using the restroom.
• Sneezes can spray 100,000 infectious droplets into the air at 200 miles per hour and land three feet forward! Whenever possible, use a disposable facial tissue and then throw it away.
• Cold and flu viruses are around all year long, so it's important to get on an effective sleep cycle and drink plenty of fluids to help boost your immune system.
• Sixty-five percent of moms admit that their child has been sent home from school sick. Help avoid this by keeping your loved ones home when they're under the weather.
• Cold and flu viruses can live up to 24 hours on regular tissues-noteworthy, since three-quarters of moms admit to handling their family's used facial tissues.

Kleenex brand Anti-Viral--an essential part of Mom's virus-fighting toolkit--is the only tissue that kills 99.9 percent of cold and flu bugs in the tissue. To learn more about ways to battle cold and flu, visit www.BattletheBug.com.

Nine in 10 moms agree that other children who go to school with cold or flu viruses have caused their child to get sick.

Download article content ]]> http://www.napsnet.com/health/health_ss_11172009.html http://www.napsnet.com/articles/62801.html (NAPSI)-It's more important than ever to get your facts straight about flu and vaccines. This season, flu may pack more of a punch than usual because of the new 2009 H1N1 flu virus (sometimes called "swine flu").

While H1N1 is likely to be the most common flu virus this season, the Centers for Disease Control and Prevention (CDC) expects that regular seasonal flu viruses will cause illness as well and recommends a yearly seasonal flu vaccine as the first and most important step in protecting against seasonal influenza. A separate vaccine has been made to protect against H1N1 flu since this new virus was detected after production of the seasonal flu vaccine had already begun.

The H1N1 flu vaccine is produced in the same way as seasonal flu vaccine.

"People who do not get vaccinated are at risk for a long and serious illness and placing their close contacts at risk," says Dr. Anne Schuchat, assistant surgeon general of the U.S. Public Health Service and CDC's director of the National Center for Immunization and Respiratory Diseases. "Flu can be especially serious for babies, young children, pregnant women, people with certain chronic medical conditions, and seniors. Influenza is not to be taken lightly."

Adults need one dose of seasonal flu vaccine and H1N1 vaccine. Children 9 years of age and younger need two doses of H1N1 flu vaccine. Children 2 years to 8 years need two doses of seasonal vaccine as well if they have never received the seasonal flu vaccine.

You can get either a flu shot (for people 6 months and older) or a nasal spray vaccine (for healthy people 2 through 49 who are not pregnant). Flu vaccines are very safe and closely monitored for any potential side effects. Influenza vaccines cannot give you the flu.

Both flu viruses are thought to spread mostly from person to person through coughs and sneezes. You can also get sick by touching something with flu viruses on it and then touching your eyes, mouth or nose. Cover your nose and mouth with a tissue when you cough or sneeze and wash your hands often with soap and water. Avoid close contact with people who are sick.

For people who are very sick from flu, anti-viral drugs can help if administered early. Fight the flu by following the CDC's three-step approach: vaccination, preventive actions and anti-viral drugs.

For more information, visit www.flu.gov or call 1 (800) CDC-INFO (800-232-4636).

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Olympic Champion and Mom Kristi Yamaguchi Urges Families to Protect Themselves Against Influenza (NAPSI)-There are many "faces" of influenza--people who need to get vaccinated against influenza, also known as the "flu." In fact, more than four out of every five people in the United States should be immunized every year. Chances are you, your friends and your relatives should make time to get vaccinated as soon as vaccine is available.

Influenza can cause you to miss work or school and thousands are hospitalized from the disease and its complications every year. Immunization is the best way to help protect against influenza. The American Lung Association wants you to make influenza vaccination a priority for you and your family.

Kristi Yamaguchi is best known as an Olympic champion and "Dancing with the Stars" winner. Her most important role is being a mom to her two young daughters and taking charge of her family's health. That's why Kristi makes sure her family gets vaccinated against influenza every year. She has joined the American Lung Association's Faces of Influenza campaign to educate other families about the dangers of influenza and the need to be immunized each year.

"As a mother, I help protect my family every year against influenza by making sure we all get vaccinated," said Kristi. "This includes my husband, my two daughters and even the grandparents in our family. Now is the time to get yourself and your loved ones vaccinated."

Many people are recommended to get vaccinated against seasonal influenza, including: children 6 months-18 years of age; people 50 years of age and older; pregnant women; people with chronic medical conditions such as asthma, chronic obstructive pulmonary disease (COPD), heart disease or diabetes; and people living in long-term care facilities and nursing homes, among others.

Vaccination also is important for caregivers and anyone else who is in regular contact with people in high-risk groups. Babysitters, day care providers and all health-care professionals can pass on the virus to those close to them, which can make high-risk people seriously ill. Anyone else who wishes to help prevent the virus from spreading should be vaccinated, too. Vaccination usually takes about two weeks to provide full protection.

"Getting vaccinated will help prevent influenza from spreading in your home and infecting those close to you, like co-workers, friends and family," said Norman Edelman, MD, Chief Medical Officer of the American Lung Association. "I urge everyone to consider influenza vaccination as a safe and effective way to protect yourself and your loved ones from the flu."

About Influenza

Influenza is not the common cold. It's serious. Each year, influenza-related complications lead to an average of 226,000 hospitalizations and approximately 36,000 deaths in the United States.

Influenza is caused by a virus that spreads from person to person, though sometimes people become infected by touching something contaminated with the influenza virus and then touching their mouths or noses.

Complications of influenza can include viral or bacterial pneumonia and worsening of chronic medical conditions, such as asthma, congestive heart failure and diabetes. Children may experience sinus problems and ear infections.

To learn more about influenza and annual vaccination for you and your family, visit the Faces of Influenza Web site: www.facesofinfluenza.org.

Download article content ]]> http://www.napsnet.com/health/health_ss_11172009.html http://www.napsnet.com/articles/62445.html (NAPSI)-The flu is nothing to sneeze at, so it's a good idea to protect yourself and your family by getting vaccinated.

"All of us are experiencing concerns over the threat of the new H1N1 ("Swine Flu")," says Bonnie Offit, M.D., FAAP, Children's Hospital of Philadelphia. "However, we need to prepare ourselves for the seasonal flu, which every year proves to be a very serious threat. The best way that we can protect ourselves and our children is to get an annual influenza vaccine. While we wait for safety and efficacy studies on the new H1N1 vaccine, we should all be getting our flu vaccines as early as possible. Please don't wait-get vaccinated when clinics open."

Flu Facts:

Many Americans are not aware of the true dangers of the flu. On average, each year the flu:

• Kills almost as many Americans as breast cancer, according to The Centers for Disease Control and Prevention (CDC)
• Kills two to three times more Americans than HIV/AIDS
• Kills the equivalent of a major-league stadium full of people
• Affects 65 million Americans as they fall victim to influenza and flu-related complications, such as pneumonia, resulting in 200,000 hospitalizations and 36,000 deaths, reports the Journal of the American Medical Association.

An influenza activity report released by the CDC found that 92 percent of the pediatric deaths resulting from influenza in the last few flu seasons were in children who weren't vaccinated. Each year, the influenza strains change but, fortunately, vaccinations against influenza are also updated each year to protect against the current strains.

Find Help:

Whether you want a flu vaccination for an elderly parent, a child or yourself, there are several online educational resources to help you with questions regarding the flu virus. You can visit www.findaflushot.com/clinic to access a flu clinic locator, schedule a flu shot reminder, read the latest flu news and learn about H1N1.

How to Protect Yourself:

In addition, the CDC says you can reduce your risk of catching the flu by taking the following precautions:

• Avoid close contact with people who are sick
• Stay home when you are sick
• Cover your mouth and nose
• Wash your hands often
• Avoid touching your eyes, nose and mouth.

Other ways to stay healthy during this flu season and all year round:

• Get plenty of sleep
• Exercise regularly
• Drink plenty of fluids
• Eat nutritious foods
• Manage your stress level.

Learn More:

To learn more, call (866) 534-7330 or visit www.findaflushot.com/clinic.

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