7 Are You A Water Whiz? Try This HzO Quiz (NAPSA)—Health and nutrition experts recommend drinking eight or more eight-ounce servings of water—that’s just four halfhter bottles--each d. Meanwhile, nearly three-quarters of Americans know they need to “drink up” when it comes to water, but only 34 percent actually get the recommended amount each d. What about you? Are you getting your fill? Have fun testing your water knowledge with this quiz from Dannon Natural Spring Water: L. How much of the bedyis made wp of water? a. 4; b. 4: 6. A. 2. About how much water does your body lose each d? a. 1-2 pints; b. 2-3 quarts; c. more than a gallon. 3. True or false? You should wait until you're thirsty to drink water. 4, How much water should you drink following a workout? a. the same as usual b. an extra cup per pound lost; c. an extra two cups per poundlost. 5. True or false? Women who are pregnant or pursing should drink at least 10 servings of water a d. Are you getting enough water every d? water? a. alechol; b. caffeine; c. The extra water helps maintain fluid balance. 6. a and b. 7. a. To make drinking water as eonvenient as possible, consider carrying a bottle of Dannon Nat- 6. Beverages containing which of the following are considered diuretics, causing the hody to lose sugar. 7. What federal agency regulates bottled water? a. Food and Drug Administration; b. 0.5. Geological Survey; c. Health and Human Services. Answers Lc. 2. b. 3. False. If you’re thirsty, you're already dehydrated. Plus, in warm weather, or when you're highly active, you need to drink even more water—adapt your intake to your physical activity and surroundings. 4. c. 5. True. ural Spring Water with you in the car or keep one in your desk at work. Take a refreshing bot- tled-water break instead of a coffee break. To learn more about the benefits of drinking sufficient water and find health-related watertips, check the labeis of Dannon Natural Spring Water. You can alse find additional hydration information at www.dannonwater.com.
