BP),@ HealthISQN0IS Keep Good Memory On Your Mind (NAPSA)—Here’s good news for anyone who wants to boost their brain power: Doctors recommend the following tips for help- ing to buprove a person’s memory. * Exercise to he wise. The old adage “use it or loose it” may hold true for brain functioning. A recent study in the Archives of Neurology reports that exercise significantly euts a person’s risk of Alzheimer’s and other memory loss. Tt is thought that exercise is beneficial because the activity helps maintain blood flow and lowers high blood pressure and cholesterol — all of which can affect the brain. * Jog your memory. Simi- larly to physical exercise, studies suggest that mental exercise can help maintain memory health. Experts say activities ranging from the sirmple—writing, associating names with places-—-to the more coraplex—playing chess, card games or crosswords-——can keep memories sharp. In addition, regular social activity has been shown to increase memory funetion. * Supplement your memory. Many people take supplements and vitamins to slow mernory loss. Vitamin E, for example, is an antioxidant capable of neutralizing free radicals that can damage brain cells. In addition, both phospholipids and specific fatty acids have been found to help compen- sate for memory loss caused by age, stress, diet and more. Experts Doctors say certain dietary supplements may help enhance memory and keep minds sharp. say that may be why supplements such as Senior Moment (which uses specific fatty acids and phospholipids) are expected to be effeetive at slowing mernory loss. The supplement wvorks by incorporating the nutrients found in the human brain into the brain’s structure, in the same ratio as that of healthy, normally funetioning brains. * Food for thought. Wheo it comes to the mind, diet does matter. Nutritionists say a balanced diet that includes fish, fiber and leafy green vegetables can help people think clearly, feel alert and help keep memory clear. For more tips on improving memory consult your healthcare provider. To learn more about supplements lke Senior Moment, visit www.senior-moment.com.
