You can receive Featurettes by e-mail daily, weekly or monthly by request. We can e-mail by your choice of topic or all stories as you may prefer. To make it even more convenient for editors to use our stories, NAPS has added an RSS syndication feed to our Web site. Simply hit the RSS button on our site for automated updates on available content. Please contact us to arrange to receive Featurettes in the format that works best for you at (800) 222-5551 or e-mail your request to us at printmedia@napsnet.com. We can provide Featurettes on CD-ROM or you can download it online at www.napsnet.com. Gary Lipton Media Relations Manager Phone: 1-(800)-222-5551 Fax: 1-(800)-990-4329 Web site: www. napsnet .com e-mail: printmedia@napsnet.com #2426 North American Precis Syndicate, Inc., 350 Fifth Avenue, 65th Floor, New York, N.Y. 10118-0110 How To Create A Nutritious Start To Your Day (NAPSA)—The best way to jump-start your plan of eating healthier meals is with a nutritious, satisfying breakfast rich in essential vitamins and minerals. Registered Dietitian Cheryl Dolven says that people sometimes overlook protein in their quest for a healthy breakfast. “Protein is important at breakfast because it’s digested at a slower rate than carbohydrates, which may help keep blood sugar levels steady and keep you satisfied longer,” commented Dolven. “It is a smart idea to add a source of protein to your breakfast. I like Morningstar Farms Veggie Sausage Patties because they are low in saturated fat and are cholesterol free.” Here are a few of Dolven’s tips for a delicious and convenient breakfast, including protein, whole grains, fruits and vegetables: • Add chopped or dried fruit to cereal or low-fat yogurt. • Add sauted onions and red or green pepper to eggs and roll in a whole-wheat tortilla. Top with salsa. • Top a whole-wheat waffle with peanut butter and sliced bananas. • Mix it up with a creative recipe such as a mouthwatering Baked Asiago Frittata. Baked Asiago Frittata Ingredients: 2 cups finely chopped broccoli 1 ⁄3 cup sliced green onions 2 cloves garlic, minced 3 Morningstar Farms Veggie Sausage Patties 1 teaspoon dried basil leaves or dried Italian seasoning 1 ⁄4 teaspoon salt Transportation Options (NAPSA)—Today, 21 percent of Americans over age 65 do not drive, and as baby boomers begin to reach age 65, there are concerns about growing transportation needs nationwide. The Eldercare Locator and the National Center on Senior Transportation have developed a new brochure to help older Americans and their families discuss transpor t at i on opt i ons . “ P l anni ng ahead and understanding the Rich in nutritious vegetables, this satisfying, savory, Italian-style frittata is sure to please. 1 ⁄8 teaspoon pepper 8 eggs, beaten 1 ⁄4 cup (1 oz.) finely shredded Asiago cheese or Parmesan cheese 1 ⁄4 cup chopped tomato Directions 1. In 10-inch, oven-safe, nonstick skillet coated with nonstick spray, cook and stir broccoli, onions and garlic over medium heat for 4 to 5 minutes or until crisp-tender. Remove from heat. 2. Stir patties, basil, salt and pepper into vegetable mixture. Pour eggs over top. 3. Bake, uncovered, at 350 F for 15 to 19 minutes or until set. Sprinkle with cheese. Let stand, covered, for 2 minutes. Sprinkle with tomato. Cut into wedges. Helpful Hints: You can substitute finely shredded Parmesan for Asiago. For a lower-fat version, substitute 2 cups egg substitute for the 8 eggs. Prep time: 10 minutes; total time: 30 minutes; servings: 6 Visit www.seeveggiesdiffer ently.com for more information and recipes. Shopping Day—Many older adults are becoming aware of alternative transportation options in their communities. options can give older adults and their family members peace of mind,” said Sandy Markwood, CEO of the National Association of Area Agencies on Aging, which administers the Eldercare Locator, a free service of the U.S. Administration on Aging. Transportation options vary from community to community, and can include volunteer drivers, and minibus services that provide door-to-door access. The brochure, “Transportation Options for Older Adults: Choices for Mobility Independence,” describes transportation services, where to get information, and key questions to ask service providers. A free copy is available at (800) 6771116, www.eldercare.gov and www.seniortransportation.net. Is Geothermal Heating Right For You? (NAPSA)—Keeping your home warm in the winter has never been easier—or more environmentally friendly. Geothermal heating and cooling systems offer the finest in home-comfort conditioning. By utilizing the free, renewable solar energy stored in the ground, geothermal systems are a clean and environmentally friendly source of energy. So if it is decreased energy costs, enhanced comfort, safety and reliability that you want out of your heating system, a geothermal unit could be the right fit for you. The experts at WaterFurnace recommend geothermal systems, such as the Envision series from WaterFurnace, which can be easily installed in a wide variety of installations—new or old homes, large or small. Although most systems are simply single units in a forced-air application, they can also be used for other types of installations. • Geothermal units can provide hot water for radiant floor applications by circulating warm water through the tubing encased in the floor. Floors covered in tile, wood, linoleum or stone are kept toasty warm, even on the coldest days. Since the entire floor acts as a giant radiator, you’ll experience a comfortably conditioned room with head-to-toe consistent comfort. • Homes with large demands for domestic or potable water heating will benefit from the exceptional efficiency of a WaterFurnace Synergy geothermal system. This unit provides dedicated hot water for heating and domestic use and both heating and cooling furnished through a conventional duct system to condition the air inside the home. The complete system provides the ultimate in Homeowners may realize savings of up to 70 percent on heating, cooling and hot water costs when they install a geothermal unit. savings and comfort with safe, reliable, quiet performance. • Units can also be utilized to heat water for pools and spas. You’ll find that a geothermal unit will heat your pool or spa for much less than an ordinary pool heater. And compared to fossil fuel-burning heaters, it’s much safer, too, without concerns associated with carbon monoxide poisoning. • A geothermal unit can keep your sidewalks or driveway free of ice and snow during the cold winter months. It eliminates the hazards of walking on ice-covered sidewalks, and helps you forget the backbreaking effort of shoveling snow. Geothermal systems operate more efficiently than ordinary heating and air-conditioning systems because they deliver four units of energy for every one unit of electrical energy used. By combining stored Earth energy with safe electric power, homeowners may realize savings of up to 70 percent on heating, cooling and hot water costs when they install a geothermal unit. For more information on installing an energy-efficient heating and cooling system, like the Envision series by WaterFurnace, visit www.waterfurnace.com or call 1-800-GEO-SAVE.
