(NAPSA)—Did you know that an estimated onein five adults over age 50 are affected by isolation? This is a problem, as research has shown that pro- longedisolation can be as bad for you as smoking 15 cigarettes a day—andthese negative health consequences of chronic isolation may be especially harmful for older adults. Here are some suggestions to combat the problem ofsocial isolation and loneliness: Nurture and strengthen existing relationships; invite people over for coffee or call them to suggest a trip to a museum or to see a movie. 4 il aN Ny @ Getting out and meeting people can be good for your health at any age. Schedule a time eachdayto call or visit someone. Meet your neighbors. Don't let being a nondriver stop you from staying active. Find out about transportation options. Use social media to stay in touch or writeletters. Stay physically active. Take a class. Revisit an old hobby. Volunteer. Visit a senior or community center to see what's going on. Check out faith-based organizations’ groups and events. To connect to aging services and pro- gramsin yourarea: Contact the Eldercare Locator, a pub- lic service of the U.S. Administration on Aging, a part of the Administration for Community Living. This nationwide ser- vice is a trusted gateway to connect older adults and their caregivers with local resources for older adults. Call the Eldercare Locator at 1-800-677-1116 to speak with a knowledgeable Information Specialist or visit the website www.eldercare. gov to find local resources on a broad range of topics and accesshelp today.
