Get Back On Your Feet—TipsFor[Running At Any Age @n (NAPSA)—Running can seem like a daunting workout no matter your age. It takes an impressive amount of dedication to run long distances. However, 66-year- Congratulations BARBARA MCGIRR old Barbara McGirr did notlet that deter her. Starting at the age of62, McGirrset her sights on completing herfirst half marathon. After only six monthsoftraining and a lot of hard work,she achieved that goal. Taking advantage of the free fitness membership she received through the SilverSneakers program offered by her rr Saree ing by walking to build up endurance. From there she started running small increments and gradually increased over Sixty-six-year-old distance runner Barbara McGirr was the national winner of award honoring older adults who improve their health through fitness. Medicare plan, McGirrstarted hertrain- time to reach her ultimate goal. Now, even after retirement, McGirr continues to compete in 4K and 5K races. Herinspiring fitness journey wasre- cently recognized by SilverSneakers as she was namedthe national winner ofthe SilverSneakers Richard L. Swanson Inspiration Award, which honorsolder adults whoimprovetheir health through fitness. Running has greatly improved McGirr’s quality oflife, and she sharesthat it helps keep her body and mindin shape. If you are interested in running and improving your health, SilverSneakers offers the following tips: Talk with your doctor: You're never too old to start running, but it’s always good to check with your doctor before beginning a new exercise routine. e Get the proper gear: Invest in a good pair of shoes. Consider getting fitted at an athletic store to keep your feet comfortable. Start slow: Start with brisk walks and then slowly transition to running. Running for one minute, then walking for one minuteis a great way to build stamina. Set manageable goals: Take it easy at first and listen to your body. Ifrunning a longer distance is your goal, work up to it gradually—walking for a few weeks, then intervals of jogging and walking. Before you knowit, you'll be running with ease. Dont skip the cooldown: Always cool downwith a slow walk and lots of stretching to reduce recovery time. SilverSneakers partners with more than 13,000 participating fitness locations and wellness centers, giving members access to the site’s basic amenities, including weights, treadmills, pools, etc., as well as specialized SilverSneakers exercise classes led by certified SilverSneakers instructors. ‘The program is offered at no additional charge through the nation’s leading Medicare Advantage plans, Medicare Supplement carriers and group retiree plans. For moreinformation,to checkeligibility or enroll, visit www.silversneakers.com.
