How Older Adults Can Combat Loneliness And Social Isolation Through Exercise (NAPSA)—Whendiscussing health, people typically think of physical health—their weight, strength, mobil- ity, and potential health issues they are facing. However, when looking at over- all well-being, its important to think beyondthe physical and focus on mental health as well. ‘This is especially true for older Americans, as manyare tackling physical and mental health issues alone. According to the U.S. Census Bureau, more than 11 million people ages 65 andolderareliving alone and areatrisk for loneliness or social isolation. These issues can impact a person’s mental and physical health significantly, leading to high blood pres- sure and disease, as well as depression. In fact, according to a Harvard Health study, “loneliness has an equivalentrisk factor to health as smoking 15 cigarettes a day, shortening one’slife span by eight years.” Social isolation can also make it harderfor people to take controloftheir health as they do not have a network to support and motivate them to remain socially or physically active. Activities that not only make people healthier but also allow them to connect with others can help those at risk for social isolation and improve health and well-being. SilverSneakers, the nation’s leading community fitness program designed specifically for older adults, has seen the power of socialization combined with fitness, firsthand. For more than 25 years, SilverSneak- An exercise class can be a great place for older adultsw to make new friends. ers has been helping older adults enjoy and get the mostoutoflife by engaging participants in physical activity, as well as fostering new friendships with a welcoming member community. Through exercise and social interactions, Silver- Sneakers helps people maximize their health and well-being, and maintain an active lifestyle—recognizing that community is just as important as the fitness aspect. In fact, a recent survey of SilverSneakers members revealed that 65 percent of members have made new and valuable friendships through the program. Community exercise programslike SilverSneakers help engage older adults in social activities and give them a built-in network of support, while also offering the benefit of improving their physical health. To find outif you areeligible for SilverSneakers or to find a class in your area, visit www.SilverSneakers.com.
