Start With Small Changes (NAPSA)—Morethan 50 per- cent of adult Americansaresignificantly overweight and at increased risk for several diseases including diabetes, asthma andheart dis- ease. The major culprits—toolittle exercise and too many unhealthy foods and beverages. Ld But according to women’s health expert Donnica Moore, M.D., it’s never too late to benefit from a healthier lifestyle. In fact, lifestyle changes may help reverse risk factors associated with certain diseases. Still, for people who want to lose weight but don’t know whereto begin or have pre- viously failed at dieting, the process can be overwhelming. “The trick is to replace in- grained bad habits with healthy ones, so tackle smaller changes first to increase the odds of success,” says Dr. Moore. Oneof the simplest things anyone can do for their health is to drink more water. “Filtered water costs only pennies a gallon and is readily avail- able,” she says. “And, not only does it help curb the appetite before meals, but replacing one sweet drink for a glass of zero-calorie fil- tered water each day saves about 50,000 calories a year.” Dr. Moore also recommends using well-placed reminders. Keep a Brita pitcher of great-tasting, healthier water on the kitchen counter. Or, put a pledge in writing and postit on the refrigerator. Visit the Brita Web site (www.brita.com) for a sample pledge andtips for healthierliving.
