(NAPSA)—Thefirst step to a toned and firm body may befiguring out which fitness tips really work. Once you separate the myths from the facts, you may discover that getting in shapeis a lot easier than you might imagine. Here are a few myths and the facts to counter them: Myth: A firm, tight midsection can only be attained through 90minute abs classes and conducting hundreds of abdominal crunches every day. Fact: Sixty percent of Americans want toned abs more than any other physical trait. A combination of exercise and diet is the most effective means of attaining a toned, fit abdomen. Myth: The best wayto diet is to eliminate snacks and live on salads. Fact: Don’t deprive yourself. Replace unhealthy food with healthy alternatives. Say no to processed carbs; choose whole grains. Say no to bread; replace with rice cakes. Don’t eliminate snacks; eat carrots, grapes or almonds. Say no to traditional three meals a day and practice eating five small meals daily. Myth: Being fit means spending three hours in the gym every day. Fact: Too much exercise too soon can cause injury and burnout. It’s best to create a wellrounded plan with goals and rewards to work all body parts, not just one or two target areas. Ideally, a workout plan should include spending 10 to 20 minutes three times each week on the treadmill for a good, solid cardio exercise. Weight training is also recommended but don’t overload your- Sixty percent of Americans want toned abs, but many might be surprised to find out how easy it can be to achieve them without spending three hours a day at the gym. self. Five-, 10- and 15-pound dumbbells used in repetition can do more good than lifting 100 pounds and are less likely to cause injury. You can also get a good workout on an exercise ball that works arms, legs, glutes and abs. “Anothergreatlittle secret used to strengthen abdominal musclesis electro-muscle stimulation (EMS) medical technology,” said Melissa Hall, former Miss Bikini Universe, a certified personal trainer and coowner of a fitness club. “EMS products such as System-Abs, System Arms and System Mini from SLENDERTONE offer an inte- grated workout for abs, arms and glutes.” The EMS technology in SLENDERTONE products is cleared by the FDA andclinically demonstrated to work in a study conducted in 2004 by the University of Wisconsin-La Crosse. For more information, visit www.slendertonesystem.tv.
