It’s Good To Get Moving—WhateverYour Age (NAPSA)—Theexperts at the National Institutes of Health advise all Americans to makephysical activity a priority. Just about anyone can carve out some way and time each week to be active. Here are somehints that can help: What You Can Do *Put your workout time on your calendar andtreatit like any other appointment. Try waking up a half hour earlier to walk. workouts for *Schedule and scientifically proven glucosamine, which targets joint mobility and flexibility. Formulated with AcaVie’", the purest, lunchtime. Take an eveningfitnessclass. *Build physical activity into your routine chores. Rake the yard, wash the car or do energetic housework. Make family time physically active. Plan a weekend hike through a park, a family softball game or an evening walk around the block. Regular physical activity may help lower cholesterol and blood pressure; reduce your odds of having heart disease, type 2 dia- betes or cancer; lift your mood; and increase your energy level. demonstrate the proper form to reduce yourrisk for injury. *Remember, you don’t have to spend a lot of money, join a gym or buy workout gear to get fit. You can choose free activities. Take your children to the park to play or take a walk. Join a class or sports league where people count on you to show up. If your basketball team or talk with your doctor. Find out which physical activities you can safely do and follow advice about length and intensity of workouts. Set up short-term goals, such as walking 10 minutes a day, three days a week. Once you are comfortable, try to do more. To add variety, you can do low-impactaerobics or water aerobics for 30 minutes, two days a week. Then walk on a treadmill or outdoors for 30 minutes, one day a week. Then do yogaor lift weights for two days. Track your progress by writing down your goals and what you have done each day, including the type of activity and how long you spent doing it. Seeing your progress in black and white can help keep you motivated. Keep Energized Aspart of your increased activ- will not want to miss a workout. eIf you have a health problem, MonaVie Active’, a mouthwatering fusion of 19 body-beneficial fruits Train for a charity event. You can work to help others while you workout. Start slowly. If you’re starting a new physical activity program— even one you once did well—go slow at thestart. Try a personaltrainer. A certified personal trainer can show you how to warm up, cool down and use fitness equipment like treadmills and dumbbells, as well as dance partner counts on you, you ity program, you may wantto try most potent form of acai available, just 2 ounces daily can: Encourage production of glycoproteins for healthy connective tissue and joint cartilage; *Deliver key nutrients to ensure your body maintains a healthy range of motion; *Fight oxidative damage and aging using powerful antioxidants and polyphenols. Stay Hydrated Don’t wait to drink until you feel thirsty while you work out, warn the experts at the U.S. Centers for Disease Control and Prevention. Dehydration occurs when the body loses water faster than it should, such as during times of extreme heat or extremeexertion. Defeat dehydration with the help of MonaVie (M)mtn, a drink that delivers a beneficial blend of 19 fruits plus Wellmune’, shown to strengthen your body’s immune defenses, help safeguard your body from potentially harmful microorganisms and fight oxidative damage and aging using powerful antioxidants and polyphenols. Containing beneficial fiber and key vitamins A, C and E, as well as essential nutrients to support and sustain youroverall health, it can be your daily defense for a healthierlife. Now both beverages are easier to add to your diet because they come in new “shot” sizes that fit nicely into a purse, glove compart- ment, gym bagor desk drawer. Learn More You can find further facts on energy at www.monavie.com and (866) 217-8455. Or join them on Facebook at facebook.com/monavie.
