Tips On Getting A Good Nights Sleep (NAPS)—Agood night’s sleep need no longer be a dream. Here are a few tips from IKEA, the leading homefurnishingsretailer, that may help open the door to more shut-eye for you. Same Time Next Time—Go to sleep and get up at the same time every day, including week- ends. This way, your body can establish a regular routine. Get Regular—Aregular exercise routine will do more than just keep you in shape. People who work out moderately during the day release stress and tension which allows them to sleep better at night. Pillows Are More Than Talk—Shop for pillows with your sleep position in mind. Side sleep- Don’t close your eyes to the opportunity to get the rest you need. Heeding a few hints can help. or an assortment of stylish bed pillows in different size ranges. Choose a Quilt that’s right ers need a low,firm pillow for neck for you. A bed quilt with down appreciate medium support. comfortable body temperature in support, back sleepers need firmer pillows and stomachsleepers will e A Good Reflection—Bedroom lighting should be relaxing and adaptable. If you enjoy read- filling will keep you warm. In general, down quilts help maintain a all seasons, but allergy sufferers should opt for synthetic fiber quilts. ing in bed, treat yourself to an adjustable reading lamp that fits e Just Relax—Finally, be sure when yow’re ready to sleep that vide a bookworm with perfect light but won’t disturb a sleep In other words, your sleeping environment should be as quiet, dark your decor. Adjustable lamps pro- partner. Quiet On The Set—Small sounds in your bedroom may be costing you valuable sleep. Try to your bedroom is conducive to sleep. andrelaxing aspossible. Since it’s founding in 1943, IKEA hasoffered a wide range of homefurnishings and accessories replace distracting items such as the ticking of a loud clock or bed of good design and function, at prices so low that the majority of Wake Up And Smell The is recognized as a socially responsible company, and continuously legs that squeak. Coffee—Save the coffee beans for the morning. Steer clear of caffeine 4-6 hours before bed. Drink warm milk or chamomile tea instead. That’s So You—Makesure your bedroom isa true reflection of you—whethera casual, sensual or fun look. Add accents such as duvet covers in soft warm colors the people can afford them. IKEA supports initiatives that benefit causes such as children and the environment. Currently, IKEA has 159 stores in 29 countries, includ- ing 15 stores in the United States and seven stores in Canada. To visit the IKEA Web site, please go to http:/ /www.ikea-usa.com.
