Finding Joint Comfort (NAPSA)—With recent reports linking some existing medica- ay Ee aai eeeeeeneeee re F al ae a fe 2 eee Por aad , a ee a LP oe a - traean Pol Eau): te ce eS tions to cardiovascular problems, many of the 50 million Americans who suffer from joint discomfort are looking for new solutions. Here are a few easy ways to managejoint health: e Exercise. For people with joint discomfort, exercise can help keep joints fully mobile. Joint support is added by strengthening muscles. Range of motion exercise such as tai chi and yoga help keep you limber. e Diet. Excess weight influ- = a eee oH pebteeta amerarn en aed toe ieee etter ee Pe en cael me a Nee hor + Feeie eke teaie or Z ences joint discomfort by putting Exercise, diet, sleep and supplements all may help manage joint discomfort. healthy, nutritious meals and may be helpful in supporting weight tend to have more prob- Glucosamine and chondroitin sulfate are two primary ingredi- extra strain on already burdened joints, so it’s important to eat watch your weight. People who are 20 percent or more overlems with theirjoints. e Sleep. Inadequate amounts of sleep can aggravate joint dis- comfort. If you’re not getting enough sleep at night, try 20- to 30-minute naps during the day. Be sure to let your doctor know about your lack of sleep. e Stress. The difficulties of living with chronic joint discomfort can create stress. The stress causes muscle tension and increased ageravation. These symptomscre- ate even morestress. It’s important to short circuit this vicious cycle by learning relaxation techniques. Supplements. Recent studies have shown that along with regu- lar exercise, certain supplements healthy joints. ents that support healthy joints and bones. The combination is said to help rebuild cartilage and lubricate joints. Fish oils contain omega-3 fatty acids, which support joint health. MSM is a source of dietary sul- fur found within the connectivetissue matrix and provides an impor- tant componentfor joint cartilage. SAMe is a natural product which supports glutathione production, which helps support the body’s antioxidant system and promote healthy joints. These supplements can be found at GNC stores. For more information on these and other supplements, visit www.gnc.com.
