|‘Be& : inMwy sndcue [ bd Abe ‘ively Wh. Wen vp esti el emt |: thes ay'% ae “ wis lon teaJ W aesalhg hamed ul een a I ene \s hiad.' * ‘Spring |Has Sprung, So Should Your Fitness (NAPSA)—With spring comes warm temperatures, warm sun- shine and the return of flowers and wildlife to the outdoors. As you say goodbye to the cold, dreary days of winter, renew your commitment to get in shape! Here are few tips to help you get started in the SPRING: S—Start and stick to a routine. Schedule your exercise in your calendar just as you would any other important appointment. P—Partner up. Working out The most important step in a new fitness routine may bethe first— get going. keeps you both on track. When it comes to getting in shape, there and body into the groove. Funnel your newfound positive energy with a friend is more fun and are few things more encouraging than having a buddy sweating alongside you. R—Reward yourself. Don’t forget to recognize your hard work with an occasional treat, like a healthy smoothie or new workout gear. I—Invest in new threads. Toss aside your old sweats and treat yourself to a few new pieces of work- out attire in somespring colors. They don't have to be expensive or fancy, just comfortable and fun. N—Nix your winter diet. Stock up on seasonal fruits and veggies. Experiment with new recipes from your favorite cooking programs. into making spring your season of better fitness. Don’t know where to start? Tune into FitTV—the network dedicated to fitness, wellness and healthy living. FitTV’s wide assortment of programs on overall wellness, nutrition and healthy living for you to make a true lifestyle change. Whether you are already toned and trim or a beginner just starting a fitness routine, the channel is said to provide viewers with tools for healthy living—including information and instruction on new fitness trends, the latest fitness news and training techniques. It even Forget canned and frozen versions and go with fresh strawberries, lets viewers schedule an “appoint- ereens. G—Get going. After being cooped up indoors for an entire winter, it’s time to get your mind now, contact your local cable or citrus fruits and tender, leafy ment” with a personaltrainer. To begin your spring shape up satellite provider, or visit www.Discovery.com and click on FitTV.
