(NAPSA)—Want a body like Katherine Heigl or Penelope Cruz? Try a kettlebell. The hottest fitness craze sweeping Hollywood is actually something first popu- larized by 18th century circus strongmen. Imagine working out Volume | A New “Providence” with something that looks like a cast-iron teakettle. “The Guiding Light” leading lady and mom of a toddler Beth Chamberlin has experiencedfirst- hand the benefits of using kettlebells. A year ago she needed the impossible: a workout that could get her in shape but wouldn't take a lot of time. Then her husband discovered kettlebells and Anthony Diluglio, whose kettlebell circuit wasvoted one of the Top Ten Workouts Nationwide by Men’s Journal. Beth was skeptical, but gave it a try. Six weeks later, she was thrilled with her results. “T’ve done every type of exercise from running to Pilates,” says Beth. “This is the first workout that has really worked for me. I’ve even gotten rid of the back and belly fat.” Beth was so excited about kettlebells that she called Anthony and asked how shecould help get the word out. “I want women to know that there’s a way to get control of their bodies,” says Chamberlin. With Beth’s passion and Anthony’s expertise, they cre- ated “The Kettlebell Way To Your Perfect Body.” “The reason that the kettlebell workoutis so incredibly effective,” explains Anthony,” is that it com- bines moves that use your upper and lower body while simultane- ously strengthening your core muscles.” A few additional reasons why the kettlebell way is the best way to fitness: ob A 40-minute workout led by America’s foremost ae Anthony Diluglio and kettlebell enthusiast, @@yess Beth Chamberlin Many consider the kettlebell to be a gym in one hand. e It tones and sculpts your entire body in just two 40-minute workouts a week. e It keeps boredom at bay with the variety and versatility of exercises. e It’s inexpensive...no costly gym membershipfees. It combines cardiovascular and strength training in one workout. The result of the kettlebell workout is a lean, toned body gained in a fraction of the time and with a fraction of the cost. Throw out those bulky treadmills and pick up a kettlebell. In fact, Beth, who is now a certified kettlebell trainer herself, says, “I just did my first bikini photo shoot and I’m 44!” Beth and Anthony’s DVD, “The Kettlebell Way To Your Perfect Body,” is available at www.beaconfitness.com.
