(NAPSA)—Who doesn’t love the movies? Everyonefeels like a kid at the concession counter looking for the perfect treat. With a little simple planning, you can enjoy the action on screen while avoiding the fear of an expanding waistline. “Whether you crave something chewy, sweet, sour or chocolaty, there’s always a better-for-you option,” says Registered Dietitian Julie Upton, MS, RD, co-founder of www.AppforHealth.com, a leading resource for nutrition informa- tion provided exclusively by nutrition professionals. treats without the high fat and calories by switching from greasy popcorn to smarter options. Drink water instead of sugary sodas to avoid extra empty liquid calories. *Opt for dark chocolate— covered nuts or fruit. Nuts and raisin snacks are nutrient rich and dark chocolate provides antioxidants and health benefits. For a “fruitier” chew, consider Welch’s Fruit Snacks. They contain real fruit and 100 percent of the recommended daily intake for vitamin C. e Always check the serving size on the package and share when the packageis oversized. Now, sit back and enjoy the show.
