You can receive Featurettes by e-mail daily, weekly or monthly by request. We can e-mail by your choice of topic or all stories as you may prefer. To make it even more convenient for editors to use our stories, NAPS has added an RSS syndication feed to our Web site. Simply hit the RSS button on our site for automated updates on available content. Please contact us to arrange to receive Featurettes in the format that works best for you at (800) 222-5551 or e-mail your request to us at printmedia@napsnet.com. We can provide Featurettes on CD-ROM or you can download it online at www.napsnet.com. Gary Lipton Media Relations Manager Phone: 1-(800)-222-5551 Fax: 1-(800)-990-4329 Web site: www. napsnet .com e-mail: printmedia@napsnet.com #2589 North American Precis Syndicate, Inc., 350 Fifth Avenue, 65th Floor, New York, N.Y. 10118-0110 Nutrition News (NAPSA)—Keeping your family happily and healthfully satiated can be easier than you may think, if you follow a few simple steps from certified nutritional consultant, cookbook author and awardwinning journalist Janet Zappala: “Start with small changes. For example, use lower-fat cheese, like Jarlsberg Lite—which is an excellent source of calcium—and lighter condiments or trans fat–free butter alternatives, all of which add great flavor. Bulk up sandwiches with fresh produce rather than processed meats, and instead of white-flour breads and pastas, choose whole grain varieties for beneficial fiber and nutrients. Raw sugar and natural honey contain essential vitamins and minerals that are stripped from refined white sugar. Also, try baked sweet potato ‘fries,’ a tasty, nutritious substitute for French fries. These are just a few little things that can add up to a healthier you!” This Veggie Sandwich—excellent for any time—is one of the many delicious, lighter, homestyle recipes featured in Zappala’s newest cookbook, “My Italian Kitchen—Home-Style Recipes Made Lighter & Healthier,” available at www.janetzappala. c o m , www.addicusbooks.com, amazon.com and bookstores. VEGGIE SANDWICH 2 2 2 4 4 Light mayonnaise and/or mustard slices whole grain bread slices low-fat roasted turkey breast slices Jarlsberg Lite cheese slices ripe Roma tomato slices avocado Handful of broccoli or alfalfa sprouts Salt and pepper to taste Family Fun (NAPSA)—Colonial Williamsburg offers yearlong value for families through interactive programs, theater, museums, hotel packages, dining, spas, golf and shopping. Located in Williamsburg, Va., the Budget Travel magazine Readers’ Choice for the best place for a family vacation, Colonial Williamsburg can help you become an active part of the story. Historic Delights You and your family can explore the capital of Virginia, see award-winning Revolutionary City street theater, taste history- Delicious and nutritious sandwiches of cheese and vegetables can make a lovely lunch or snack. Spread mayonnaise and/or mustard on one slice of bread. Layer the bread with roasted turkey slices, cheese, tomato, avocado, sprouts, and salt and pepper to taste. Top with the remaining bread slice. Cut the sandwich in half. Serve with fresh fruit and whole grain chips. For Hot Sandwich: Set toaster oven temperature on toast/broil. Spread mayonnaise and/or mustard on one slice of bread. Layer the bread with roasted turkey slices, cheese and tomato. Place the sandwich in the toaster oven; set on broil for 7 minutes. After 4 minutes, place remaining bread slice in the oven beside the first slice. When done, remove both slices from the oven. Add the avocado and sprouts, season with salt and pepper, and top with the remaining bread slice. Cut the sandwich in half and serve. Calories: 238, Total Fat: 13g, Sodium: 262mg, Carbohydrates: 32g, Protein: 18g, Fiber: 7g. You can take your family on a wild ride through history during a visit to a colonial community— and nearby amusement parks. inspired coffee and chocolate at R. Charlton’s Coffeehouse, try your hands at 18th century trades and more. Enjoyable Activities While in the area, you can also enjoy the thrills of roller coasters, shows and water slides at Busch Gardens and Water Country USA. Learn More To learn more about Williamsburg and about money-saving travel packages, visit www.Colonial Williamsburg.com. Aiding Americans With Autism (NAPSA)—Research shows treatment in the form of early intervention services, such as therapy to help a child with autism communicate, learn and interact with others, can greatly improve the child’s development. That’s good news considering that a child is diagnosed with autism every 20 minutes. Autism has become the fastest-growing developmental disability in the world. In fact, the Centers for Disease Control and Prevention estimates as many as 1 in 110 children in the U.S. has autism— a developmental disability that significantly hinders social interaction, communication and behavior. What To Watch For Autism Spectrum Disorders tend to begin before the age of 3 and last a lifetime. Symptoms vary but can include: • Not responding to their name by 12 months • Not pointing at objects to show interest by 14 months • Not playing “pretend” games by 18 months • Avoiding eye contact and wanting to be alone • Having trouble understanding other people’s feelings or talking about their own feelings • Getting upset by minor changes • Having obsessive interests • Having unusual reactions to the way things sound, smell, taste, look or feel All this can cause a high level of stress in a family—the average lifetime cost for caring for a child with autism is $3.5 million—so it’s critical to not only help the child but to support the child’s family as well. To that end, Easter Seals has become one of the leading non- * Up to $100,000 Helping children with autism blossom may be simpler than some think. profit service providers for children and adults living with autism and their families. How You Can Help Upload a photo of your child (age 5 or younger) to www.21cen turychild.com along with an inspirational message. Then, post a link to the profile on your social network pages and encourage friends and family to make a donation to Act for Autism in your child’s name. With a goal of raising $1 million through this 21st Century Child: Picture the Future campaign, Century 21 Real Estate LLC will donate $1 for each uploaded photo*. The biggest fundraiser wins a $2,100 Apple Gift Card. The next 6 fundraisers will receive an iPad. All the money raised will help Easter Seals’ Act for Autism provide families affected by autism with assistance, including emotional support for parents, equal access to treatment, and innovative coping strategies for children. Learn More To see the adorable pictures, get more information about autism or to join the campaign, visit www.21centurychild.com.
