WELLNESS Outdoor Fitness And Beauty (NAPSA)—If you want to breathe new life into a tired workout, get some a. a) | & na fresh air. That’s the advice offitness gurus who say that exercising outside can make you feel more ener- \ getic and help keep workouts interesting andeffective. So what are the best outdoor workouts? Biking at a leisurely to choose a workout you enjoy over the one that burns the most calories. According to Robin Immerman, senior beauty editor at Shape magazine, a beauty regimen that com- plements your outdoor workout can help, too. “Staying fresh while you stay fit can be a challenge,” she says. “And while fitness regi- mens change from season to season, it’s important that you keep up a beauty routine to maintain all-day freshness.” Body powders can be extremely effective in helping you stay com- fortable during and after workouts. “They feature unique absorption formulas to provide extra protection and keep you dry throughout the day,” says Immerman. Immermanalso believes thereis nothing “more beautiful” than i 230 calories. Running will burn about 410 calories and hiking will burn about 350 calories. But trainers say it’s most important ; pace for an hour will burn around Retype irre ‘a The right beauty regimen can be a good complement to outdoor workouts. healthy skin that is glowing after a workout. Shower to Shower Shimmer Effects” Body Powder actually has subtle light reflectors that help skin look more radiant. The company also makesa line of Absorbent Body Powders and a Sport Absor- bent Body Powderfor men. Other things to keep in mind when exercising outdoors: Drink plenty of water and be sure to wear sunscreen every day, no matter what the season. Shower to Showeris available at food, drug and mass merchandisers nationwide.
