dermatologist...scientist...skin care Skin Aging—Are You Speeding Up The Process? @ (NAPSA)—It’s no secret that our society is obsessed with looking young. As baby boomers turn 60, statistics show the U.S. market for anti-aging products and services is “growing at an average growth rate (AAGR)of 9.5%, this market will reach nearly $72 billion by 2009”*. While science has made advancements in both topical and minimally invasive cosmetic procedures, certain lifestyle factors, such as smoking, sleep loss and sun exposure, can unknowingly sabotage your personal aesthetic goals. fibers that provide elasticity and support, causing skin to prematurely wrinkle and droop—butit also decreases the flow of both blood and vital nutrients to the skin’s surface, leaving it dry and crinkled looking. Although natural aging is a Diet—Whatyou put into your body is just as important as what you put on, says Graf. A high-fiber diet rich in antioxidant fruits and vegetables will result in a healthier and more radiant complexion. Bottom line: Limit alcohol and cola consumption, which depletes the body of its nutrients, and add aging. Known as premature lean proteins, fruits, green leafy vegetables and plenty of fresh given, inherited by our genes— we do have control over extrinsic aging, it is caused by poor lifestyle habits that actually accelerate skin aging, including wrinkles, rough texture and uneven pigmentation. According to leading dermatologist Jeannette Graf, current research reveals that the following dynamics accelerate the skin’s aging process. eSun exposure—Nosurprise here: The sun does not do a complexion good. From basic dryness to a high risk of melanoma and other skin cancers, UV rays cause daily damage to skin. “Wearing a high SPF sunscreen every day is the one product I recommend to all of my patients,” says Graf. Smoking—Another culprit that robs skin of its health, smok- ing not only directly damages the more wholesome foods, such as water. *Sleep loss—While sleep deprivation is known to cause weight gain and loss of mental concentration, it also affects skin health by robbingit of its precious rejuvenation time. During slum- ber, your skin, as well as your body, undergoes a period of revitalization. Loss of sleep interrupts this phase, imparting thetelltale signs, such as dark under-eyecircles and dry, flaky complexion. Aging is inevitable, but you can certainly make small efforts to ensure that you don’t help speedit along. By getting a good night’s sleep, eating a healthful diet and using sun protection each day, you'll be sure to keep both your skin (and body) looking young and vibrant. *Julia Dvorko, BCC Research 2005 Editor’s Note: Jeannette Graf, M.D., F.A.A.D., is a board-certified clinical and research dermatologist specializing in the research of ingredients that inhibit the signs of aging. In addition to her medical school and residency training, her love of science led to a research fellowship at the National Institutes of Health (NIH), where her work on peptides resulted in an NIH patent. Recognized as a leading American skin care expert by the cosmetic and pharmaceutical industries, she consults and maintains a private practice in New York.
