(NAPSA)—Even on a budget, you can put your best face forward. Here are some hints that can help from Dr. Robin Ashinoff, Director of Cosmetic Dermatology at Hackensack University Medical Center and Clinical Associate Professor of Dermatology at NYU. “Not everyone can afford expensive treatments, but when purchasing skin care products, take a look at the ingredient panel—coenzyme Q10 and vitamin E are important skin antioxidants and will help balance skin texture, moisturize, and reduce the appearance of wrinkles,” said Dr. Ashinoff. To keep your skin protected and younger looking, she suggests you: Apply SPF 30 or higher daily year-round to prohibit sunburn and premature aging. * Get a humidifier. If you have dry skin and crackedlips, a humidifier can bring moisture back into your skin. Exercise regularly for good overall health including your skin, but if you’re exercising outdoors, remember to wear a broad-spec- trum sunscreen that gives you UVAprotection. * Keep lip balm and moisturizing lotions by your alarm clock so you remember to apply them morning andnight. Limit your sodium intake. Reasonable sodium intake and adequate water are necessary for overall well-being, as dehydration It doesn’t have to cost a lot to keep your skin young looking as long as you keep it hydrated inside and out. will make you look drawn, bring out dark circles under your eyes and make wrinkles appear deeper. Exfoliate weekly. Exfolia- tion unclogs pores, keeps skin clean andhelps reduce acne breakouts. * Moisturize daily. Look for creams with the ingredient ALL- Q plus, such as Gold Bond UIltimate Restoring Skin Therapy Lotion, which can reduce wrin- kles and correct damage caused by sun and dryness. Learn More For more information on skin care, Dr. Ashinoff recommends the American Academy of Dermatology Website, www.aad.org.
