Ruaie! a1,A trey Fryar wil ake 2 on thy email iceran Tes. ‘ale nen @ecnesdEr zs nt 7h nue nd DAM ducted aL ‘wos d Pi niu VII apie on v1 a; cna an ancl "ace pach) ‘ton trac * shit “an bona] s ana ind ad weed ne is nd! st newine “ineaut mepre ee i sna OF BOOKS A Recipe ForLiving Well, Eating Right, Loving Life (NAPSA)—From t time s wasa little girl, food played a central role in singer Gladys Knight’s AMERICAN DIABETES ASSOCIATION life. In r book, At Home With Gladys Knight: r personal recipe for living well, eating right, and loving life (American Diabetes Association, $16.95), Knight explains how one of r favorite childhood treats was eating doughnuts at midnight, and how every family get-togetr was a celebration of soutrn cooking. As a result, r battle with t bulge began earlyinlife. More than wanting to be slim and strong—to look good and sound great on stage—Knight was concerned about althy living for Cf recipe for living well, eating right, and lovinglife. rself and r children. Her motr was diagnosed with diabetes at t age of 30. Working with a personal trainer, t entertainer finally found a plan that s could stick to. Now t grandmotr of 10 is looking and feeling great. In r new book, s shares rplan. Although Knight was quite fond of doughnuts and deep-fried foods, s learned to make small improvements, gradually incorporating more vegetables into meals and substituting chicken for red meat. S also found thatit lps to eat small meals throughout t day, because it doesn’t raise your blood sugar so high and you don’t store fat. Knight learned from first-hand experience that fad diets and strict eating programs may lp you sd a few pounds quickly, but t results never last. Regular exercise is t best best for looking and feeling good. Any form of A new book sums up Gladys Knight’s secrets to successful weightloss. activity can work—dancing, fishing, walking all burn calories. Tre is no onesizefits all road to fitness, says Knight, who likes tennis, aerobics, weights and stretching, but had to slowly work up to this regimen. In t book, Knight also includes dozens of r own favorite recipes that are not only althful, but delicious, such as Spicy Apple Salsa, Chocolate Almond Smoothie, Curried Tuna and Fruit Salad, Old Time Beef Stew and Banana Bran Muffins. T kitcn-tested recipes include ADA exchanges and are approved by leadingdietitians. T book can be ordered tollfree from t American Diabetes Association at 1-800-232-0735 or through amazon.com.
