The Paleo Diet (NAPSA)—A remarkable new book is showing Americans how to lose weight and get healthy by eating the food they were designed to eat. The book, The Paleo Diet (John Wiley & Sons, $24.95), was written by the world’s leading expert on Paleolithic (Stone Age) “We can’t recommend The Paleo Diet highly enough!” e — Michael and Mary Dan Eades, M.0. Paleo. ‘authors of Protein Power Diet DOSE UUmeNL LU the Food You Were Designed to Eat * Learn the secrets of our Stone Age ancestors * Eat lean protein to maximize your metabolism and energy * Prevent and heal heart disease, cancer, and Syndrome X * Over 100 delicious Paleo recipes and 6 weeks of mealplans Loren Cordain, Ph.D. & THEN AND NOW—A modern version of the diet our Stone Age ancestors grew up eating is help- ing modern day Americans eat healthy and lose weight. nutrition, Dr. Loren Cordain. The Paleo Diet is a low-carbohydrate, high-protein plan with one major difference from all other low-carb diets: you get to eat all the fresh fruits and nonstarchy vegetables you want. In his book, Dr. Cordain demonstrates how you can lose weight while eating yourfill by returning to the diet your genes were madefor. He points out that the genetic makeup of 21st century humansis virtually identical to that of early man and woman. Paleolithic people were fit, slender and active, and free from heart disease, cancer and many other moderndiseases. The book offers over 100 delicious Paleo recipes that provide flavor and variety. It is now available at bookstores everywhere.
