(NAPSA)—With age comeswis- dom it’s believed; does oldness have to come with it as well? According to a new book, the answer is “not necessarily.” And that’s good newsfor the 80 million aging baby boomersin the U.S. In Bill Frank’s Forever Young (HarperResource, $24.95), per- _ : sonal and trainer fitness instructor Bill Bill Frank’s i Frank = ACV offers sew proven advice FOLCVEL on how to stay U active, attrac- 100 AGE-ERASING TECHNIQUES = —o tive, healthy and fit, well into the late stages of life. He provides simple but effective “age erasers,” including: Tapping into the rejuvenating effects of distilled water; Taking the best vitamins and supplements for maximum vitality; Learning why standing on your head can take years off your appearance; and Making the most outofa fitness routine by cycling exercises. The breezy, informative book includes chapters on restoring youthfulness to skin, increasing energy levels, improving and maintaining sexual performance, toning one’s physique, protecting one’s bone density, attaining ideal body weight and achieving optimum cardiovascular health and overall fitness. The book also offers solid, prescriptive advice on diet, exercise and—a key ingredient—apositive attitude. Bill Frank’s Forever Young is available wherever booksaresold.
