When The Munchies Get The Best Of You

When The Munchies Get The Best Of You (NAPSA)—Opening a new chapter in weight loss programsis a book that can offer real solu- tions for busy people. The book, NutriSystem Nourish” (Wiley, $24.95) by Dr. James Rouse, helps dieters jump-start their weight loss with a good carb gy answer. Dr. Rouse The Revolutionary POIints out that Hew Melohes though most dieters 2 f\ know choosingfruits and vegetables is best, sometimes their cravings can get the best of them. Happily, there are still good choices to be made. Rouse sug- gests these snack-saving ideas for when the munchies attack. Their glycemic values are low so they'll do a little less damage to your blood sugar level. Remember, though, portion control is the key: A handful of peanuts instead of pretzels. A few peanut M&Msinstead of jelly beans. Mini Snickers instead of Life Savers. Low-fat chocolate milk instead of ice cream. Pumpernickel bread instead of a baguette. Raspberries with chocolate insteadof plain chocolate. Available wherever books are sold. Dr. Rouse is the Director of Complementary and Preventative Medicine at the Phoenix Center for Health Excellence in Denver. He also serves as the wellness and lifestyle expert for KUSA-TV.