(NAPSA)—Dr. Edward Abramson, author of “” (McGraw-Hill, $21.95), says lowa carb and low-fat cone diets are quick vei fixes that don’t work. He teaches B () DY a set of fourlife. changing behav- Intelligence iors, habits and Lose Weight Keephow, attitudes that and Feel Great About Your he terms Body Body Without oD Intelligence: EDWARD ABRAMSON ee E ating intelligently: Knowing why you want to eat will help you make better choices. Looking at your body intelligently: Develop a nonpunitive, positive—but realistic—image of your body. * Using your bodyintelligently: Become comfortable with activity and reasonable physical exertion. * Living life intelligently: Function in a waythat’s fulfilling to you. Be Yourself. Abramson’s advice is so simple and transformative, it’s revolution- ary: Think when youeat. You'll learn how food and emo- tions are intimately linked, how early experiences determine eating habits, and how emotional and psychological knots perpetuate unhappy cycles of dieting or overeating. Overnight diets don’t work. You can only transform yourself with reasonable expectations. Adopting small, positive lifestyle changeselicits long-term results that no quickie diet can claim. “” has no meal plans, low-fat recipes, exercise guides and calorie counters here. Instead, it offers specific methods to help the reader understand and regulate eating, improve body image and learn to comfortably become more active. It’s a unique solution to weight control that goes to the root of eating habits, self-perception and the way people live.
