A New Year. A New You.

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Slim Down And Tone Up A New Year. A New You. (NAPSA)—If yow’re trying to take off some extra pounds in the new year, two new books mayhelp. Tips and recipes, as well as proven weight-loss strategies, may help you reach your goal weight quickly. The lo-carb trend is over and people are realizing that what the experts have been saying all along = ay etonann decrw eose weightand fee! great! is true: The only Thefina t e M way to lose pyres) weight and keep it off is to cut calories and get | exercise. “LowCalorie Dieting For Dummies” 4 Ken the RestofUs! TAY (Wiley, $21.99) by nutrition expert Susan McQuillan is a no-nonsense guide that shows readers how to consume fewer calories than they burn and provides a delicious and safe lowcalorie plan that’s easy enough to follow for life. The book includes tools to improve eating and exercise habits, cope with stress and boredom, assess progress and live a healthier, happierlife. For 5,000 years, yoga exercises have been used to get in shape. Adding weights offers another dimension that’s explored in “Yoga [APe For Dummies” eae With Weights (Wiley, $21.99). All the physical benefits of tradi- tional yoga— h = MUSCle TONING, “AreterencetorthenestofisC=? balance and flexibility—com faster because yoga with weights is more intense and dramatic than regular yoga. The book divides exercises into several different workouts and offers expert tips to help you succeed. Both books are available at bookstores everywhere, or go to www.dummies.com.