A Diet You Can Live With (NAPSA)—Here’s food for thought: A healthful diet doesn’t have to be dull. You can keep your weight down and your energy and sense of well-being up while enjoying such delicious dishesasthis: Oat Bran Pancakes Serves6 to 8 1 % % 1 % 2 2 Macadamianutoil in a spray bottle cupoat brancereal, uncooked cup whole wheatflour cup lo-han or 3 packets of stevia teaspoon baking powder teaspoon baking soda Pinchofsalt cups heavy cream eggs Heat a nonstick griddle that has been lightly oiled with macadamia nut oil over medium-high heat. Combine the oat bran, flour, sweetener, baking powder, baking soda, and salt in a large bowl. Set aside. Beat the heavy cream and eggs in a small bowl with a wire whisk. Pour the egg mixture over the dry ingredients. Stir together until the ingredients are just blended and no large dry lumps appear. Pour approximately % cup of pancake batter onto a hot, lightly oiled griddle. Cook until the pancakes are puffed, browned and slightly dry around the edges. Flip, then cook the other side until golden brown, about 2 minutes. A new cookbook helps you make healthful, delicious oat bran pancakes. Top with sugar-free syrup or low-fat or fat-free yogurt. The recipe comes from a new cookbook created by Fred Pescatore, M.D., a traditionally trained physician who practices nutritional medicine, and Chef Jeff Harter. Complete with glossy four-color photos of many of the dishes, it offers a sensible, easy-to-follow program, based on the longproven healthful features of the Mediterranean wayof life, combined with the best features of a low-carb diet. In “The Hamptons Diet Cookbook” (Wiley), Dr. Pescatore provides the latest information about eating to prevent heart disease, cancer and diabetes, along with such healthy shoppingtips as: “If the word ‘whole’ does not appear on the ingredientslist, you are not getting whole-grain bread.” You can order the cookbook and find diet tips, inspiring success stories and recipes on the Web at www.hamptonsdiet.com.
