Awareness The WayTo A y Heart (NAPSA)—If you’ve ever wondered how Mediterraneans have kept a healthy heart for centuries, take heart. A new book, “Your Heart Needs the Mediterranean Diet” (Preventive Nutrition Press) by Emilia Klapp, R.D., B.S., may have the answer. In her’ book, Klapp points out that a healthy lifestyle does not have to mean deprivation and sacrifices. A registered dietitian, born and raised in Emilia Spain, she reveals a Klapp ———_—_ nutritional and lifestyle plan that sustains the whole person, including what you eat, how you get physical activity and ways to maketimefor family and community. Readers will learn about the Mediterranean diet in an enjoyable wayin this fact-filled, easyto-read book sprinkled with simple and delectable recipes. It is no news YourHeart Needs the +9 most Ameri- Mediterranean Diet cans that processed foods, sweets and saturated fats can lead to health problems. The Learn How Henereese good i Heartfor Centuries we Have Kepta Emilia Klapp, R.D., B.S. @Q news is that many foods with associate the Medi- terranean countries, such as olive oil, garlic and tomatoes, are excellent at supporting good health. Klapp’s gift is in combining the science of nutrition with her enthusiasm for the lifestyle of the Mediterraneanregion. You can order the book online at www.emiliaklapp.com or by calling 1-800-247-6553.
