A Younger, Healthier You (NAPSA)—The key to living a longer, healthier life may be managing your immunesystem. That’s the message found in a new book, “UltraLongevity: The Seven-Step Program for a Younger, Healthier You,” written by Dr. Mark Liponis, medical director of Canyon Ranch and best-selling author of “UltraPrevention.” The human immunesystem pro- tects the body against constant invaders—viruses, bacteria and parasites—but it can MARK I LIPONIS, M.D. nn also be overpownT, RA- ered by invaders and becomehyLONGEVITY peractive. As peoMedical Director, Canyon Ramec Coauthor of the Bestseller U er L Ut The SEVEN-STEP PROGRAM for a ple age, the im- ean Taune system can attack the body. v Liponis has oNowsciENcEyacincAQ Aesigned a sevenoestep program to calm the immune Includes rejuvenating recipes from America’s premier spa system and prevent—even re- verse—the aging process. His practical program includes steps that can be started immediately. For example, did you know that eating more frequently is better for the immune system than consuming a few large meals? Or that swimming and other rhythmic exercises are more soothing to the immune system than sports such as soccer? Or that eating just two Brazil nuts a day can deliver enough selenium, a key mineral that promotes immune system health? The book includes an eight-day meal plan with delicious recipes from Canyon Ranch’s kitchen. Liponis motivates readers to put the program into practice so they can feel and stay younger. The book is available wherever books are sold. For more informa- tion, visit www.HachetteBook GroupUSA.com.
