The Caffeine Conundrum (NAPSA)—Here’s eye-opening news for many mothers-to-be: Experts at the American Dietetic Association address the question of whether pregnant women can safely drink coffee in a new book. “Expect the Best: Your Guide to Healthy Eating Before, During, & After Pregnancy” (John Wiley & Sons, Inc.), by registered dietitian Elizabeth M. Ward, gives practical advice based on the latest scientific research about the relationship between diet and pregnancy. “As a registered dietitian and a AMERICAN DIETETIC ASSOCIATION expect the best Your Guide to Healthy Eating Before, During, & after Pregnancy mother of three, I know how diffi- cult it is to wade throughall of the news regarding diet and pregnancy,” Ward says. Caffeine is a stimulant that slightly increases blood pressure and heart rate. Nevertheless, “most experts agree that a small amount of caffeine each day is safe during pregnancy,” says Ward. “A more importantissue is that drinking too many beverages with caffeine may crowd other more nutritious choices, such as milk and 100 percent juice, out of your diet, so choose wisely,” Ward recommends. The book provides a list of nearly 65 foods and their caf- feine content, plus numerous recipes for healthful and tasty meals, drinks and snacks dur- ing pregnancy. Here’s a way to get the taste of a coffee shop beverage withoutall the caffeine and get some muchneeded nutrients, such as protein and calcium, in the process. Mocha Java Smoothie Makes 1 serving 1 tablespoon warm water 1 teaspoon decaffeinated A new book may help many expectant womeneatright. instant coffee granules 1 cup 1% low-fat milk 2 tablespoonsfat-free chocolate syrup 1 ice cube Dissolve coffee granules in the warm water, then place in a blender or food processor. Add milk, chocolate syrup and ice cube. Blend on high speed for 1 to 2 minutes, or until frothy. Pour into tall glass and drink immediately. Per serving: Calories: 211; Total fat: 3 grams; Saturated fat: 2 grams; Trans fat: none; Cholesterol: 12 milligrams; Sodium: 135 milligrams; Carbohydrates: 38 grams; Dietary fiber: 1 gram; Protein: 9 grams; Calcium: 300 milligrams; Iron: 1 milligram The book is available at bookstores and onlineretailers and from the American Dietetic Association at www.eatright.org. Click on “Shop.”
