Understanding The Obesity Reality (NAPSA)}Critics are now hail- ing a new book offering a fascinating look at what many consider the greatest health challenge the world faces today: obesity. Naheed Ali, M.D. The Problem More thana billion people are overweight and that number is expected to increase substantially over the next decade. According to the experts at the U.S. Centers for Disease Control and Prevention, ways to avoid being part of such statistics include: *Eat more fruits and vegeta- bles and fewer foods high in fat the Obesity aeovellnay, A Comprehensive Approach toa Growing Problem and sugar. Drink water instead of sugary drinks. Limit TV watching in kids to less than two hoursa day. *Try going for a 10-minute brisk walk, three times a day, five days a week. APlace To Seek Answers It can also help to read the book, entitled “The Obesity Real- @ A new book can help people understand obesity on manylevels—and learn how to avoid it. sions, which include poor health, ity.” It leads readers through the high medical costs, restrictions on defeating fat. It considers obesity from a variety of standpoints that He shows how to address obesity, on a personal and ona societal ins and outs of the secrets to include medical, personal, financial and related considerations. lifestyle and activities, and more. level. He also tells how to reverse its effects through proper diet, exercise, andlifestyle choices and explains the medical basis of weightloss. Expert Opinion As Publishers Weekly putsit, M.D., Ph.D., author of the book. the book sifts through just about “The information is presented in a everything there is to know about zero-nonsense, uniquely organized obesity, including its major causes, “The aim is to encourage healthy living andfix the obesity dilemma throughout our planet through this comprehensive, remedial guidebook,” says Naheed Ali, way,” he adds. In the book, he tackles contem- porary obesity problems and shows how an obese person can conquer the roadblock of obesity in more ways than one. Dr. Ali discusses the realities of obesity and its repercus- its effect on health, and how an individualcan faceit the right way. Learn More You can visit www.Obesity123. com to find out more and get gripping facts on the growing issue of obesity.
