You can receive Featurettes by e-mail daily, weekly or monthly by request. We can e-mail by your choice of topic or all stories as you may prefer. NORTH AMERICAN PRECIS SYNDICATE, INC. 350 Fifth Avenue New York, NY 10118-0110 PRESORT STANDARD U.S. POSTAGE PAID North American Address Service Requested Precis Syndicate, Inc. To make it even more convenient for editors to use our stories, NAPS has added an RSS syndication feed to our Web site. Simply hit the RSS button on our site for automated updates on available content. Please contact us to arrange to receive Featurettes in the format that works best for you at (800) 222-5551 or e-mail your request to us at printmedia@napsnet.com. We can provide Featurettes on CD-ROM or you can download it online at www.napsnet.com. Gary Lipton Media Relations Manager Phone: 1-(800)-222-5551 Fax: 1-(800)-990-4329 Web site: www. napsnet .com e-mail: printmedia@napsnet.com #2422 North American Precis Syndicate, Inc., 350 Fifth Avenue, 65th Floor, New York, N.Y. 10118-0110 Wood Floors Can Look Fresh Five Star Secrets To Mealtime Success (NAPSA)—The recipe for making delicious meals is easier than you might imagine. The following five ingredients can help create meals to savor: 1. Always start with the freshest ingredients. Whether you shop at the supermarket, farmer’s markets or pick produce from your own garden, make sure the ingredients are as fresh as possible. Fresh herbs are a good investment because they supply more flavor than dried ones. 2. Keep it simple. Start with a simple recipe and then embellish. When cooking for guests, don’t try something new. Prepare it for yourself and your family first before trying it on others. 3. Professional-quality cookware can really help you pull a meal together. Whatever cookware you choose, make sure the handles are securely fastened. Choose pans with a stainless interior that will not react with food and handles that are ergonomically shaped and stay cool while cooking. Two examples of professionalquality cookware are Henckels Classic Clad and Classic Clad Nonstick stainless steel cookware. These pots and pans are clad throughout, composed of three layers of metal bonded together. The tri-ply construction conducts heat so well you only need to use low to medium heat for cooking. 4. Use sharp, professionalquality knives such as J.A. Henckels Twin Four Star II, manufactured from a single piece of high-carbon, no-stain steel. Blade and handle are permanently bonded to each other without gaps or seams. 5. Don’t rush. Organize your One tip to help prepare delicious meals is using professional-quality cookware and knives. (NAPSA)—Hardwood floors can add style and value—if you can keep scuffs and scratches from dulling the surface. Fortunately, a hardwood floor reviver can breathe new life into a lackluster floor. Stronger and more durable than polish, it’s a topcoat that quickly provides a layer of protection to any unwaxed, polyurethane-finished floor. To restore the look and luster of wood floors without refinishing, follow these quick and simple steps: tools and ingredients. Give yourself plenty of time to prepare the meal. Here’s a great recipe to practice on: Salmon Steaks Prep Time: 45 minutes Serves 4 150 g crme frache 4 large tomatoes, washed and cut into thick slices 1 large onion, skinned and cut into thick slices 1 bunch of coriander, washed, cleaned and coarsely chopped 1 bunch basil, washed, cleaned and coarsely chopped 11⁄2 oz. olive oil salt and pepper Pour olive oil into a pot. First put in the tomatoes, then the onions, then finally the fish. Add the herbs, season with salt and pepper. Spoon the crme frache onto the mixture, making sure that it does not mix with the herbs. Simmer at low heat for 30 minutes. Salt and pepper to taste. For more information, visit http://usa.jahenckels.com. Lackluster hardwood floors needn’t go against your grain—there is a quick way to revive them. • Sweep or vacuum to remove loose debris. • Remove dirt and grease with Minwax Hardwood Floor Cleaner. • Using a synthetic applicator pad, apply a thin layer of Minwax Reviver and let dry for two hours. • Reapply every three to six months. • Place felt or protector pads on furniture legs. • Put mats or area rugs in entryways and high-traffic areas. • Keep pets’ nails trimmed. • Perform regular cleaning and maintenance. For more information and project ideas, visit www.minwax.com. Tips On Keeping Your Immune System Strong (NAPSA)—Maintaining proper health and protecting against infection requires a strong and healthy immune system. Keeping the immune system working at its peak level is something most of us should consider long before the start of cold season. “It is believed that our immune system is easily affected by a number of factors, such as diet, stress levels, environment—even the medications we take,” says Suzy Cohen, R.Ph., noted pharmacist and author of “The 24-Hour Pharmacist” (HarperCollins, 2007). Cohen offers the following tips on how to build up your immune system before the cold season kicks in: • Get moving: Studies have found that moderate exercise provides a boost in the production of immune cells and circulates them through the body at a much quicker rate than during inactive times. • Manage stress: High levels of stress, even in the short-term, can be “toxic” to the immune system. Some easy ways to manage stress include exercise, yoga, meditation or other deep breathing exercises. Reading, listening to calming music and taking time to enjoy your hobbies are recommended. •Laughter is the best medicine: Laughing releases endorphins, a feel-good chemical that many believe boosts immunity. Laughter also reduces stress hormones, which are known to negatively affect the immune system. •Eat your fruits and veggies: Fruits and vegetables are diet staples because they are full of the antioxidants that are vital to good immunity, such as the B vitamins, vitamin C and phytonutrients. Foods, such as spinach, Foods such as spinach, garlic, broccoli, carrots, blueberries and oranges can be sources of freeradical-fighting antioxidants and help boost the immune system. garlic, broccoli, carrots, blueberries and oranges, among others, are great sources of free-radicalfighting antioxidants. In addition to eating a balanced diet full of fresh vegetables and fruits known for their high vitamin and mineral content, you can also supplement daily. For example, the new ColdEEZE Immune Support Complex 10 contains 10 herbs, vitamins and minerals in one easy-to-take pill. The supplement contains Himalayan goji, Eleuthero root, Panax ginseng and Hawthorn leaf, as well as vitamins A, C, E, B6, B12 and the mineral zinc. These ingredients are believed to increase the body’s natural defense mechanisms and boost antioxidant levels. And don’t forget that homemade chicken soup isn’t just for colds. A fan favorite during illness, chicken soup that contains fresh garlic and onions may not cure a cold, but it’s a great way to boost immunity from the inside out. For more information, visit www.coldeeze.com.