(NAPSA)—Massage and exercise are both popular ways people stay healthy, but this year they are joining forces to help the fight 3. Drink extra water after your massage. 4. Don’t get up too quickly and do allow for some quiet time after your massagesession. If you’re dizzy or light-headed after the massage, do not get off the table too fast. What Else You Can Do For those interested in supporting the cause, Energizer is against breast cancer in a nontra- ditional way. Massageand Breast Cancer A growing body of research shows that massage can haveserious health benefits for many people—including those battling breast cancer. In a Mayo Clinic study published in the August 2009 Clinical Journal of Oncology Nursing, breast cancer patients receiving massage therapy reported a reduction in fatigue, creating a general feeling of wellness and an improvementin sleep quality and their ability to think clearly. A study at the Touch Research Institute showed that levels of “natural killer” cells and lymphocytes that help to battle cancerous tumors increased among breast cancer patients who received a massage three times a week. “Massage therapy can often help alleviate pain and fatigue, which can make a huge difference in the overall feeling of wellness for those overcoming breast can- cer,” said Judy Stahl, national president of the American Massage Therapy Association (AMTA). “As a breast cancer survivor myself, I know the difference massage can make when going through such a difficult experience.” Walk To Defeat Cancer Many people walk to keep themselves fit, but this year, thou- sands across the country are making their steps count for others in the fight to end breast cancer—and enjoying massage as a reward. The 2009 Breast Cancer 3-Day is a series of 15 walks nationwide where participants commit to walk 60 miles over the course of three Massageshelp recharge walkers. currently offering a free, limited- days to raise moneyto help Susan G. Komenfor the Cure accomplish its promise to end breast cancer forever. And at the end of the long days of walking, participants are treated to complimentary mas- first in a series, which benefits sages courtesy of event presenting sponsor Energizer. At the Energizer Live it Up! Lounge, walkers can enjoy a free 10-minute chair massage to help them relax and recharge for another day of walking. All massage services are donated by professional members of the AMTA. “By providing massage, we’re not only helping these walkers relax and relieve their tired and aching muscles, but also helping them recharge so they can maintain their spirit throughout their 60mile journey,” said Stahl. Tips For A Better Massage When getting a massage, con- sider this advice from the AMTA: 1. Communicate with your massage therapist. Give accurate health information and let the therapist know your expectations and reasons for the massage. Tell your massage therapist what you prefer in the way of lotions and oils and whether you have anyallergies. 2. Remember to breathe normally. Breathing helps facilitate relaxation. edition Keep Going Journal, the Susan G. Komen for the Cure. The collectible 80-page journal features inspirational quotes, a calendar and a pink ribbon bookmark.It’s available by mailing in three proofs of purchase from select Energizer products. For every journal redeemed, Energizer will donate $1.00 to Susan G. Komen for the Cure up to $15,000, with a minimum guaranteed donation of $10,000. Learn More For more information, visit www.energizer.com/komen or www.the3day.org. For information about breast health or breast cancer, visit www.komen.org or call 1877-GO-KOMEN. ys i KS a
