Tips For Having Heartburn-Free Holidays

e720 __-.. — > 6 o=sg=2 “~~ e@ emo - e~"Sa=se=28 seems —_e@ “pe ' Holiday Hints$2 ee ec soe: 28 y _ @_ @0e_@-_@ eer a 6 eae ( 2 ee =~ oreo ee cre 60 (@ Tips For Having Heartburn-Free Holidays (NAPSA)—While a stack of party invitations typically means two monthsofftive gatherings, it can also lead to something that’s much ls enjoyable: heartburn. Doctors say the conditionis frequently caused by strs associated with the holidays combined with the typical indulgenc at holiday parti—eating unfamiliar foods, drinkingalcohol, etc. Fortunately, heartburn symptoms—such as a burning sensation rising from the stomach to the cht and neck and an acid or bitter taste in the mouth—can usually be controlled for most people by changing a few behaviors or taking a chewable antacid. People who don’t like the taste and texture of regular antacids should try new typ of chewabl such as TUMS Smoothi Cocoa and Crme. They’re madewith real Dutch cocoa and delicious vanilla. All TUMS Smoothi chewabl can be particularly good for holiday parti because they now come in 12 count “Take Out” packs that easily fit in a pocket or purse. The packs let you discretely take the antacid without announcing your heartburn to the party. TUMSantacids—which contain calcium that’s good for you—marks its 75th birthday this year andis used by more people than any other brandto treat heartburn. Eating slowly and sticking to smaller meals can help you avoid holiday heartburn. Try the additional tips for controlling holiday heartburn: Stick to small meals. Eat slowly. Avoid large, fatty meals and spicy or acidic foods. Limit alcohol consumption. Note previous reactions to certain foods and avoid those that create heartburn symptoms. Drink a glass of water when heartburn occurs to help dilute and removerefluxed acid from the lower ophagus. Avoid lying downor stooping soon after meals. By following the suggtions, you can increase your chanc of celebrating the holidays heartburnfree.