with take stale sale ni x bucti VI apt auclogy ne is ed_' sa eon thi ne nd ih TON vii ade 2 ach in hi hon} Portal: i& a vaim bai lly illoey wae de. i atak “tin 4am craAcq named ad Stress And i= em Top Students’ Concerns About Exam Time (NAPSA)—Students across t country are gearing up for yearend exams and standardizedtests, in addition to meeting class deadlines and avy homework loads. Unfortunately, increased pressure for good grades has many students taking t wrong approach wn it comes to exam time preparation. According to a survey conducted by T Princeton Review and Wrigley, more than 85 percent of students admit to feeling increased stress and tension at exam time, in many cases leading tm to make less althy choices. Under Pressure Although experiencing a little stress can keep students on tir toes, choosing poor stress manage- ment techniques can ultimately work against tir academic goals. T recent survey revealed students are dealing with exam time pressures by snacking during study time (76 percent), studying with a caffeine buzz (61 percent) and burning t midnight oil (41 percent). T survey also re- vealed, however, that some stu- dents are finding ways to meet t challenges of studying for test time, such aslistening to classical music (20 percent) and even cwing gum (37 percent). Of t students who cw gum while studying for exams, 41 percent do so to combat stress and tension and 23 percent to increase focus and concentration. In fact, studies have shown that t act of cwing gum increases blood flow to t brain by 25 percent and appears to improve people’s ability to retain and retrieve information. “Cwing gum while performing memory tests can increase memory substantially,” says Andrew Scholey, Ph.D., CPsychol, professor, Division of Psychology, and director, Human Cognitive Neuroscience Unit, University of Northumbria, UK. Stressbusters Study experts at T Princeton Review recommend a few simple tips to lp parents and students deal with test-timestress. eExercise: Exercise can be an excellent way to recharge batteries and reduce stress around exam time. Care packages: Tre’s nothing like a care package from parents to lighten students’ stress and let tm know ty are rooting for tm. Include items such as stress toys, a classical music CD and althy snacks such as nuts, cwing gum ordriedfruit. Create a calming and productive atmospre: An effective study area should have goodlighting and ventilation, a comfortable chair and space large enough to spread out materials. Cw gum: T gum experts at Wrigley recommend cwing gum to relieve stress and tension and to lp increase focus and concentration during studying andtest-taking. For more information and study tips, visit www.Princeton Review.com.
