( Have A Snack li’s Good For You (NAPSA)--That didn’t used to be} tnstand of ry: The bonus: nutritionists. Chizs Baked tortilla chips Vitornin Chips with yogurt Calcium the advice given by Three square meals a day was the * with salsa , mantra for good health. But, today snacks are rT ra Whole wheat benefits they offer. crackers or bagel The catch is you need types to pick the ight offoods the The Benefits Snacks fill a gap—Most people can easily eat all the calories they Sofi drink adults and all the vitamins, minerals and other nutrients they need in just three meals. Snacks can with cheese Lew | fot pocorn ‘a Fiber Troil mix (ruts, preizels, dried fruit} Assorted vitamins and minerals plus Mineral woier Na calories Low-fot chocalote Calcium, vitornin D Tea, unsweetened Candy ber eat cereals, yogurt flo calories Breakfast bar Assorted vitamins and minerals Pudding . . A Colum f oy Other snack choices: Ready-to-eat cereals, cheese sticks, any fruit or vegetable, peonut butler toast and soup @ lunch and dinner leave off. Suacks boost energy-——Most meals satisfy your esi Caltium, vitamin B such as fruits, vegotables, ready-to- cad ooeee take one where breakfast, sd and magnesium Fruit-Havored yogurt pick up the slack Nutrient-rich foods fiber . Vitamins milk children alike, get - Fiber ond caltium . 100% juice should in a day, but few, . dip embraced for the to reap rewards ns: mach for about three hours before hunger returns. Along with the pangs there is a dip in blood sugar and a waning sense of energy. Snacking delivers a dose of both to your body and brain. The boost can last up to two hours depending on the type of foads you choose to eat. Sugary foods such as soda pop or candy give you 4 quick bump in energy, butit is short-lived. Whole grains such as whole-wheat bread, crackers or cereal, plus a small amount of protein from cheese, yogurt, meat or nuts are digested slowly resulting in an even flow of) energyto your brain. and muscles fault. In fact, snacking on healthfal foods can help control weight by keeping hunger in check and lowering the odds of overeating at meals. The Best Snack Foods Think of snacks as miri-meals. The best ones have something to offer nutritionally. Not every food needs to be a vitamin or mineral all-star, but te receive the health, energy and weight control benefits listed above, smacks need to be worthwhile. See the accompanying table for improvements to standard snack fare. A Great Start Toward Total Nutrition—Stock the kitchen with grab-and-go nutrition. Baby carrots and other cut vegetables, individual by f cereal, small Snacks can heip keep weight in tine—-More Americans than ever are overweight--some experts attribute part of the problem to snacking. Snacks can be blamed to a certain extent because many of the foods people breakfast cere the actual act of snacking is not at and minerals. choose are high in calories, but packages of dried fruit, juice boxes ack-sized containers of yogurt, pudding, tortillas and simple fruits work wonders Brought ta vou by Total cereals, daily value of at least 11 vitamins Q, with 100%of the naa aa aI te a Note te Editors; This is Series Uf--25 of26.
