GILLING All-American Catfish (NAPS)—Flipping fish on the grill may sound challenging, but with a firm-textured fish such as U.S. Farm-Raised Catfish, grilling can be easy. Try this recipe for a tasty, tangy barbeque. Grilled Catfish With Citrus Marinade Prep time: 5 minutes Cooking time: 6 to 8 minutes 4 U.S. Farm-Raised Catfish fillets \% cup orange juice 2 tablespoons soy sauce 1 tablespoon lemonjuice 2 tablespoons vegetable oil 1 teaspoon chopped garlic \% teaspoon cracked black pepper 1 tablespoon chopped fresh parsley Rinse fillets, pat dry, and place in shallow glass dish. Combine remaining ingredients and pour over fillets. Chill for 1 to 3 hours. Preheat grill. Grill fillets over high heat, rounded side down,for 3 to 4 minutes. Turn fillets and grill for 3 to 4 minutes or until fish flakes easily when tested with a fork. Serves 4. Approximate Nutrition Analysis (per serving): calories, 284; protein, 26 g; carbohydrates, 3 g; fiber, 0 g; fat, 19 g; cholesterol, 75 mg; sodium, 588 mg.
