The Power Of Breakfast (NAPSA)—Here’s food for thought: Studies show eating breakfast not only gives you energy to get through the day,it helps you maintain the right body weight, improve performance and can even fight off illness. Pick The Right Breakfast For You Breakfast foods that contain protein and a little fat, in addition to complex carbohydrates and sugars, stay with you longer and give you the energy you need. An egg on toast, whole-grain cereal with lowfat milk, even a fruity breakfast shake made with low-fat milk are good choices. No time for breakfast? Many on-the-go people turn to new Uncle Ben’s Breakfast Bowls. Theyre hot, nourishing meals ready in just four minutes in the microwave. This new breakfast fare comesin eight tasty varieties. Breakfast To Shed The Pounds Eating a healthy breakfast could be key to shedding the pounds, a new study shows. The U.S. National Weight Control Registry—an ongoing study of 3,000 individuals—showed that of those who have successfully maintained weightloss, nearly 80 percent eat breakfast every day as part of their routine to stay slim. Kids Need A Breakfast Boost Children especially need a nutritional boost every morning to get the learning process going. A study conducted by the Minnesota Department of Children, Families and Learning found that children whoate breakfast scored higher on Eating a good breakfast can help you have a better day and perhapsa longerlife. tests than students whorarely ate in the morning. This study, and others, suggests that eating breakfast improves memory, attention span and physical performance. Eating Breakfast Keeps The Doctor Away Breakfast also strengthens your immune system. People who eat breakfast may be better equipped to fight off colds and flu, according to research at the School of Psychology at Cardiff University in England. Breakfast And Beyond After eating a healthy breakfast, it’s wise to eat a well-bal- anced lunch and dinner, plus two or three snacks. Most people need to eat every three to four hours to avoid overeating due to hunger. Keeping these tips in mind can help keep you well-fueled for the day and ready to tackle whatever comes your way.
