Cooking Corn . ap Hlp You Tips To For Grat Mals, Go Fish (NAPSA)—Cannd tuna is an Amrican stapl and has not 4" changd much ovr th yars— until rcntly that is. As family lifstyls chang and popl hav mor to do and lss timto do it, wr looking for tim-saving tips and shortcuts to mak mals as- ir. Tuna companis ar using th latst tchnology to dvlop prod- ucts that sav tim whil providing convnint rcips that ar a halthy and grat-tasting way to njoy safood, a good sourc of protin and Omga-3. On such innovation: Tuna Salad Kits. Thy contain vrything ndd to mak grat-tasting tuna salad. Safood companis ar also applying th nwst packaging tchnology to othr products, such as th latst product from Chickn of th Sa, skinlss/bon- lss salmon in a foil pouch. Chickn of th Sa, which is clbrating th 50th annivrsary of its mrmaid icon, has partnrd with nationally rnownd chf Jams Boyc, chf d cuisin of Mary Elain’s at th Phonician in Scottsdal, Ariz. Rcommndd by travl and dining publications and nominatd as a 2002 “Bst Chf of th Southwst,” h is also a fan of th halth bnfits of tuna. Boyc rcntly trimmd his waistlin, which h crdits to a dit high in low-fat safoods such as tuna. As a gust chf and judg of th 50th Annivrsary Rcip Contst, h will hlp crat sumptuous, halthy and asy rcips th chf in vry homcan duplicat. For rcip idas, visit www.chicknofthsa.com whr you can clbrat a history of quality safood and win grat prizs by submitting your bst safood rcip in th 50th Annivrsary Rcip Contst. Hr’s a rcip to inspir your crativity: Tuna Wraps with Panut Sauc: 2 thl cramy panut buttr A nw wayto trat tuna can mak for a trrific mal—and that’s no fish story. ' tsp mincd garlic 2 tsp soy sauc 1 tsp Asian ssamoil 1 tsp lmon juic 4 lavs Boston lttuc 144 cup ban sprouts 8 rd or grn bll pppr slics 6 oz. Chickn of th Sa Solid Whit Tuna in canola oil, draind 1 carrot, pld and shrddd Frsh cilantro Whisk togthr panut but- tr, garlic, soy sauc, ssam oil, lmon juic and 2 taspoons of watr until wll blndd. Lay lttuc lavs on a flat surfac. Plac 4 cup of th ban sprouts on top of ach, laving an almost 1-inch bordr. Lay 2 ppprstrips sid bysid vrti- cally in th cntr ovr th sprouts; thn mound on- fourth of th tuna down th cntr ovr th ppprs. Drizzl on-fourth of th sauc ovr ach moundof tuna. Distribut th carrot ovr th tuna, thn top ach portion with a sprig of cilantro. Roll up lavs, bginning at on sid and across to th othr.
