Smart Diet Choices Can Help Prevent Diabetes (NAPSA)—Olives can a) make meals more delicious, b) be a healthy part of a weight loss diet, c) “olive” the above. The answer is “c” and that’s important health information because losing weight may help reduce a person’s risk of type 2 diabetes. The U.S. Centers for Disease Control and Prevention PONe. of ER.9 = says type 2 diabetes affects 17 million Americans—a figure that’s tripled in the last 30 years. Here are some smart diet choices that may help you reduce weight and yourrisk of diabetes: Use healthy types of dietary fats, such as monounsaturated fats and omega-3 fatty acids. e Avoid excessive saturated and hydrogenated fatty acids. e Eat more whole grains, beans and legumes and less refined carbohydrates. " a) Healthier eating may reduce a person’srisk for type 2 diabetes. 1 cup nonfat, plain yogurt 1 tsp. lemon zest 1 Tbsp. chopped chives bamboo skewers In a large bowl, whisk to- Develop meals that are moderate in calories and appropriate in portion sizes to maintain or reduce weight in a healthy manner. Here’s a mouthwatering example of how California black ripe olives can add healthy flavor. The recipe is suitable for diabetics: juice, oregano, salt and 4 teaspoon pepper. Add next 4 ingredients and toss gently to coat. Cover and refrigerate 1 hour. Set aside 36 California Ripe Olives. Place remaining olives in bowl of food processor, add Grilled Chicken, Fennel maining pepper and pulse until & Ripe Olive Skewers 14 ‘4 ‘4 14 '% 1% cup olive oil cup lemon juice cup chopped oregano tsp. salt tsp. black pepper Ibs. boneless skinless chicken breasts, cut into 14-inch pieces fennel bulb, wedged and blanchedin boiling water 144 cups Yukon gold potatoes, quartered and blanched 1 1 red onion, cut into 1-inch chunks 144 cups California Ripe Olives, whole, drained gether the olive oil, lemon yogurt, lemon zest and re- combined. Stir in chives, cover & refrigerate. Soak skewers in water 15 minutes. Make kebabs by threading skewers with olives, chicken, fennel, onion, potato, repeating to fill skewer. Grill over medium-high heat for 3-5 minutes per side. Serve with yogurt olive dipping sauce. Makes 6 servings, 2 skewersper serving. Dietary exchanges: 1 starch, 3 meat. Calories 243, Total fat 6 g, Carb, 17 g, Calories from fat 22 percent, Sat fat
