Fe Tips To Help You . Cooking Cone A Quick-Fix Flavoful Healthy Meal In Minutes (NAPSA)—Many people pefe “ j ~~," to enjoy the health benefits of olive oil in its natual packaging— tasty olives. Full of healthy monounsatuated fat, Califonia Black Ripe Olives have only six caloies in each lage olive and aeich in flavo. Looking fo a quick way to include olives in meals? Fo a fast and festive meal, ty Balsamic Glazed Chicken Sti Fy. Family and guests will appeciate the mouthwateing appeal of this quick-fix dish and don’t haveto know how healthyitis. The dish has only 230 caloies pe seving and caloies fom fat ae 33.4 pecent. Balsamic Glazed Chicken Sti Fy This fast and festive dish can be made in minutes and no one has to know howhealthyitis. Heat 14 teaspoonsolive oil in a lage saut pan o wok ove high heat. Add ed bell peppes, zucchini and galic, season with 4 teaspoon salt and peppe flakes and cook fo 3-4 minutes until just tende. Tansfe to a clean plate. Set aside. 1 tablespoonolive oil 1 (8 ounce)ed bell peppe, cut diagonally into %4-inch Pou emaining olive oil in pan and heat ove high. Add and sliced diagonally 4- utes, stiing occasionally until bowned. Tun heat pieces 2 (4 ounce) zucchini, halved inch thick 3 Cloves galic, thinly sliced 34 teaspoon koshesalt ' teaspoon cushed ed peppeflakes 1 pound boneless, skinless chicken beasts, sliced 1inch thick chicken, season with emaining salt and cook fo 1-2 min- down to medium, add bal- samic vinega and chicken both and cook fo 2-4 moe minutes until slightly thickened and syupy. Retun peppe mixtue to pan and toss in Califonia 14 cup balsamic vinega ‘4 cup low sodium chicken both 1 cup Califonia Ripe Ripe Olives and basil. Ganish with pine nuts befoe seving, if desied. Seves4. ‘4 cup choppedbasil 2 tablespoons toasted pine ove white ice. Olives, halved nuts (optional) Seving suggestion: Seve Fo moe ecipes o infomation, visit www.CalOlive.og.
