Tips from Sarah Ferguson, The Duchess of York (NAPSA)—Healthy eaters, such as Sarah Ferguson, The Duchess of York, are drawnto the nutrition and bold flavors found in ethnic cuisines. Often, people assume cooking with spices is complicated, which explains why many busy people limit themselves to enjoying these foods at restaurants. Now, however, The Duchess knows that exotic flavors needn’t be farther than the kitchen cupboard. — Quick Curry. Curry gives South Asian dishes their exuberant character. With so many exotic fla- which has the full-bodied flavor ee) chefs put its magic own zarella cheese and tomato and voila—a sandwich fit for anyone easily, in fact, because curry can be made with as few asfive ingre- Middle-Eastern Easy. Mixing the various flavors of the Middle vors, how do home Psyin their recipes? Quite dients. “Indian cuisine is wonderful for special dinner parties,” said The Duchess. “Such occasionscall for jewel-toned linens, fragrant florals and flickering light from votives. Unquestionably, though, it’s the food that takes center stage, such as Baked Salmon with Curry Sauce—perhaps most amazing is that it only takes 12 minutes to prepare.” Asian Expedition. A favorite of many, Asian cuisine is a great choice when entertaining family and friends. Try serving Chicken Satay and Shrimp Spring Rolls and zest of deli-style Dijon mustard and a surprisingly delicious hint of sweetness. Pair it with leftover grilled chicken, mozseeking a taste of France. East can excite any palate. Spicy HummusDip is delicious, healthy and multifunctional—perfect for spreading on wraps or dipping vegetables when entertaining. “This recipe is surprisingly simple, made with GourMayo”™ Caesar Ranch Flavored Light Mayon- naise, which combines the flavors of creamy Caesar, cool ranch, Parmesan, buttermilk, chives, parsley, garlic and lemon,” said The Duchess. “For even more spice, add a touch of Chipotle Chili Mayonnaise—perfect!” Fajita Friday. Who knew with Wasabi Dipping Sauce, made that Mexican could be healthy? French’s GourMayo" Wasabi Horseradish Flavored Light Mayonnaise. For a complete cultural journey, offer green tea and serve the meal with chopsticks on beautiful bamboo placemats. Fajitas, accompanied by Santa Fe Paninis, which include grilled vegetables such as zucchini, eggplant, bell peppers and mushrooms. Enjoy Mexican flair in a good-for-you way. Open your kitchen to a world of flavor. For the highlighted recipes and more great tips, visit with innovative and flavorful Brown Bag Bistro. Add a bistro kick to your brown bag sandwich with GourMayo" Creamy Dijon Flavored Light Mayonnaise, Try preparing Santa Fe Pork www.frenchsfoods.com.
