Double-Duty Berry Outperforms Other Fruits Total Antioxidant Capacity per gram Cranberry is the Most Powerful Antioxidant Among Common Fruits 94.56 92.60 62.39 62.20 53.48 49.25 42.75 35.77 12.60 11.18 Red Green Grape Has’ @ 2 AG % F Cranberry Wild Plum Blueberry Cultivated Blackberry Raspberry Red Delicious Blueberry Apple Strawberry Grape Studies show that the delicious cranberry is a nutritional powerhouse with many benefits. (NAPSA)—According to a recent study, when it comes to antioxidant muscle, cranberries are the strongest of the bunch, with more naturally occurring antioxidants than most other com- mon fruit. Already knownfor its “anti-stick” properties that help ward off urinary tract infections, the cranberry is the double-duty berry that packs a one-two punch of both antioxidant and anti-stick benefits. The study, published in the Journal of Agricultural and Food Chemistry, ranked commonfruits according to the total antioxidant capacity (TAC) per gram. With a TAC of 95, cranberries surpassed the TAC of all other common also bolster the body’s defenses against free-radical damage that can contribute to many other chronic diseases. What’s more, proanthocyani- dins, or PACs, are the all-natural compounds in cranberries that keep certain bacteria from sticking to the body, helping to wardoff uri- nary tract infections, stomach ulcers and gum disease. It’s easy to incorporate cranber- ries into your diet. Toss Craisins Sweetened Dried Cranberries into yogurt or hot or cold cereal to add a healthy twist to everyday breakfast foods. For lunch, use a fat-free and flavorful sandwich spread like fruits including wild blueberries cranberry sauce on a turkey or ham sandwich. Additionally, recent research cranberry chutney using fresh or frozen cranberries and serve over packs enough antioxidant power Premium 100% Cranberry Juice (93), raspberries (54), plums (62) and cultivated blueberries (62). suggests that drinking one glass of Light Cranberry Juice Cocktail to help boost “good” cholesterol to protect against heart disease and e At dinnertime, create a spicy grilled salmon, chicken or pork. e Snack on a refreshing glass of Blend for an energy boost during the day.
