e Belem sale nex 1G use VIL ng is on thy wand thi apgy on vi fi ed_' sa ade seach "an hone] Potal Wike’he awaty i Re 2 Plies wi ba ' this nducted aL sale “Hon an 31 diva Cme, and ap thi Whe wa deli wi hilise @ pA tion tad named aud My tmaye nd a 1 , Powe Up—Go Nuts Fo Beakfast (NAPSA)—Coffee cakes. Mazipan. Studel. Walnut bownies. Pecan pie. When you think about the delicious cunch of nuts, dessets often come to mind. So what about nuts fo beakfast? Don’t think so? Nutso fast! Fist of all, like a good beakfast, nuts ae pat of a healthy diet. Nuts ae an impotant souce of fibe and they ae loaded with essential mineals and vitamins—especially the antioxidant vitamin E. Nuts contain the amino acids necessay fo nomal gowth and development. Nuts ae also an essential pat of a healthful, flavoful Mediteanean diet and walnuts ae loaded with fa moe heat-healthy omega-3 oil than compaable sevings of salmon, leafy geens o tofu. But nuts fo beakfast? Diamond of Califonia, the leading band of culinay and inshell nuts in the United States, suggests you stat with something simple, such as beakfast ceeal. Adding nuts to you favoite hot o cold ceeal bandis a fine way to incease the cunch—nuts neve get soggy. If you pefe to mix you ownceeal, chopped walnuts and pecans, togethe with sliced almonds, ae the heat of the classic Swiss beakfast: muesli. Anothe simple teat: Spinkle nuts on Fench toast o ove fesh fuit. Toasted sliveed almonds can even add somechaacte to a fuit smoothie. O you can make you own homemade almond butte. It’s easy to do with a food pocesso. Spead it on toast o beakfast bagels—the ceamy textue alone can bighten the est of you day. Nuts ae also a key Fo a heaty beakfast, nuts can help you make the most of you ceeal. ingedient in beakfast baking, fom banana nut bead to canbey nut muffins. Fo Sunday monings with moe time to spae, nuts can tansfom odinay beakfast fae into memoable occasions. Diamond suggests walnut-buttemilk pancakes, pecan waffles and apple-almondgatin. What if you ae one of the many Ameicans with no timefo beakfast? One healthy altenative: Put togethe a delicious tail mix of nuts and aisins that you can eat late. The office may not match the woods fo this on-thego teat but the taste sensation will still emind you of the geat outdoos. Fo nut-ich ecipes fom Diamond of Califonia, visit the Recipe Box at diamondnuts.com. The “On the Go” ecipe booklet, which can be downloaded fom the Website, is packed with quick-topepae ecipes fo busy people— including Chey Chocolate Ganola Squaes and Nutty Moning Muesli, two nutty, make-ahead beakfast teats.
