A New Reason For Snacking On Raisins (NAPSA)—Here’s sweet news for anyone wholovesraisins but is concerned about keeping teeth a =— at fa 3 a! r ‘ .™ | ro ‘ 7 healthy. Recent research has shown that compounds found in Califor- nia raisins fight the bacteria that cause cavities and gum disease. “Raisins are perceived as sweet and sticky, and any food that con- tains sugar and is sticky is assumed to cause cavities,” said Christine D. Wu, Professor and Associate Dean for Research at the University of Illinois at Chicago, College of Dentistry and lead researcher of the study. “But our study suggests the contrary. Phytochemicals in raisins may The California raisins in these raisin-filled energy bars may be good for your teeth. Phytochemi- cals found in California raisins inhibit the growth of the bacteria benefit oral health.” that cause cavities. Try this quick and easy, mouth- are golden brown, stirring occasionally. Meanwhile, combine butter, brown sugar and California Raisin Banana Energy Bars Perfect for on-the-go snacking! Measure California raisins, banana chips and cereal squares into large bowl. Add So enjoy delicious raisins added to cereals and salads, as a snack, and in entrees and baked goods. watering, recipe. raisin-filled snack INGREDIENTS: 1 cup quick cooking oats 1 cup chopped nuts % cup butter 4 cup firmly packed brown sugar “4 cup honey 1 cup California raisins 1 cup dried banana chips 1 cup honey-coated graham cereal squares DIRECTIONS: Heat oven to 350 degreesF. In an 8- or 9-inch square pan, combine oats and nuts. Bake 20 minutes or until oats honey in medium saucepan. Cook over medium heat until mixture boils. toasted oats and nuts. Pour sugar mixture overall and toss to coat thoroughly. Generously butter same square pan. Press mixture firmly and evenly into bottom of pan. Cool. Cut into 2- inch squarebars. Yields: 16 bars Nutrition Facts (per serving): Calories 270 (47% from fat); Total Fat 15g (sat 5g, mono 7g, poly 2g); Cholesterol 10mg; Protein 5g; Carbohydrates 32; Fiber 4g; Iron 38mg; Sodium 45mg; Cal- clum 59mg. For more recipes and tips to include raisins in your diet, visit www.calraisins.org.
