i A h h 1 1) T CT A FT Almond Add Crunch To Any Cuiine (NAPSA)—If yow’re looking for a little extra flavor, adding nuti not a nutty idea. Whether livered, liced, roated, blanched or whole natural, almond add enough flavor, texture and ophitication to help turn many traditional dihe into haute cuiine. “Compoing a imple, ucce- ful dih i all about balancing texture and flavor,” ay Joanne Weir, a Jame Beard award-winning cookbook author and public televiion cooking per- onality. “Adding depth to a dih can be a imple a wapping out traditional breadcrumb for crunchy cruhed almond.” Savvy home cook add almond not jut for toaty flavor and crunch, but alo for health benefit. While not all taty food are good for you, almond contain the antioxidant vitamin E, protein, fiber, magneium, potaium, calcium, phophoru andiron,all in 160 calorie. Eating a one-ounce handful of almond every day a part of a healthy lifetyle can help lower LDL, or “bad,” choleterol without weight gain. Try almond in thi beautiful beet alad. Serve it a a firt coure to grilled chicken or fih. SummerBeet Salad With Almond and Chive 1% pound beet—red,yellow, the candy-triped Chioggia, or a mixture “” cup livered almond, roated* 2 tablepoon extra-virgin olive oil 1 tablepoon mincedfreh Thi beautiful, colorful and nutritiou alad owe it deliciou texture to the addition of livered almond. chive, plu a few whole chive for garnih 1 teapoon freh lemon juice ’% teapoon koheralt or ea alt 2 ouncefeta or goat cheee, crumbled Place beet in a medium pot and cover with water. Cover, bring to a boil, and cook 15 to 25 minute, until a beet i eaily pierced with a fork. Drain, let cool, and ue a paring knife and finger to lide off kin. Cut beet into bite-ized piece andplacein a large alad bowl. Add almond, olive oil, chive, lemon juice and alt, and to gently. Sprinkle with feta, lay whole chive acro alad a garnih, and erve. Serve4. *To roat liced almond, pread in an ungreaed baking pan. Place in a 350F oven and bake 10 minute or until golden brown and fragrant; tir once or twice to enure even browning. Almond will continue to roat lightly after removing from oven. For more information and recipe, viit www.AlmondAre In.com.
