Wild American Shrimp Pack Nutritional Punch (NAPSA)—Cooking healthy does not mean giving up on great taste. That’s one reason healthful food options, such as certified Wild American” Shrimp, have becomeso popular. Harvested in their own natural environment from U.S. waters, certified Wild American Shrimp are low in fat and a source of heart-healthy omega-3 fatty acids. “Wild-caught shrimp are fresh, succulent and tender—the way nature intended, unlike 85 percent of shrimp, which is imported and pond-raised,” says Nathalie Dupree, chef and author of “Shrimp & Grits.” A typical 4-ounce portion hasjust 112 calories when served steamed, boiled, grilled or baked and provides 23 gramsof protein—47 percent of the daily value for protein. Studies have found that shrimpis an excellent source of vitamin D, as well as niacin and iron. “Consumers have a choice when it comes to their seafood. Choosing local ingredients like Wild American Shrimp not only ensures you're getting the besttasting seafood available, it also supports an entire industry and wayoflife,” says Dupree. You can taste the difference with this recipe from Dupree’slatest cookbook: Simple Supper Wild American Shrimp & Grits Makes 2 servings 2 cups cooked grits 4 tablespoons butter and/or olive oil Certified Wild American Shrimp are a flavorful, healthful food option that supports shrimpers aroundthe U.S. 1 pound Wild American Shrimp, peeled 1 medium tomato, chopped 1 to 2 garlic cloves, chopped 1 tablespoon julienned fresh basil or parsley Reheat grits in the micro- wave or over low heat, with additionalliquid if necessary. Melt butter and/or olive oil in a saucepan,preferably nonstick. Add shrimp and saut until just before they turn pink. Add tomato and stir until liquid exudes slightly, just a minute or so. Add garlic and cookbriefly. Divide grits between 2 plates, pour shrimp and tomato mixture on top, garnish with basil or parsley and serve. For more information about Wild American Shrimp, including locations where it can be purchased and additional recipes, visit www.wildamericanshrimp.com.
