And Delicious Breakfast (NAPSA)—FEating a healthful breakfast provides the energy boost adults and kids need to start the day and perform well at work and school. Fortunately, with a lit- tle bit of planning, enjoying a tasty morning meal can be a cinch. Whetherit’s breakfast for the whole family or a meal for one on the go, these simple tips from nutrition expert Regina Ragone, R.D., can help make breakfast easy to prepare: Stock pantries and refrigerators with nutritious breakfast products such as whole grain Super Southwest Scramble cereal, nuts, dried fruits, cereal 4 eggs (or Morningstar part of an easy on-the-go breakfast. Substitute) 1 package of Morningstar Farms Classic Scramble bars and oatmeal. Grab a hard-boiled egg for Keep chopped fruit on hand for quick additions or toppings for cereals. Set the breakfast table the night before and put out nonper- ishable foods suchascereal. Top an English muffin with veggie sausage or add peanut butter to a whole wheat bagel to add some protein to your morning. Look for shortcuts that take the guesswork out of preparing a quick and nutritious breakfast. For example, there’s Morningstar Farms Classic Scramble Break- fast Starters"—a tasty blend of red potatoes, veggie sausage, green and red pepperstrips and onions. Just add eggs andin less than 10 minutes you'll have a dish to please any palate. Eating a healthful breakfast is a great way to start the day. For a balanced breakfast, you can serve a nutritious recipe like this with whole wheat toast and low-fat milk or wrap it in a tortilla when you're on thego. Farms Scramblers Egg Breakfast Starters™ % cup salsa % cup grated Monterey Jack cheese Beat eggs or egg substitute in a small bowl. Preheat a large (12”), nonstick skillet with 1 teaspoon of oil (or nonstick spray) over medium heat; pour in the contents of the Classic Scramble Breakfast Starters™ package. Heat with occasional stirring for 10-12 minutes, then push the vegetable mixture to one side of the skillet and pour beaten eggs into the other half; scramble eggs until cooked. Stir the scrambled eggs and vegetable mixture together until evenly blended; removefrom heat. Season to taste and top with salsa and cheese. Serve immediately. For more flavorful recipes and healthy breakfast options, visit www.seeveggiesdifferently.com.
